Regular Classes

Root your practice in our Regular Classes—offered daily for all levels. From gentle flow and restorative sessions to energizing vinyasa, these classes are the heart of our studio. Come as you are and move with intention, breath, and community.

The Classes

Gentle Yoga (beginner friendly)

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Rise & Shine Yoga

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Mindful Flow & Yin

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Core & Restore ($5 Class)

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Gentle Flow & Yin + Crystal Bowls

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Mindful Flow w/ Special Guest - Michael Johnson

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Movement Medicine

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Hatha (slow, steady, strong)

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