Connect & Reflect
Sundays, 2:00–3:15pm · Monthly
A monthly gathering to slow down and reconnect with yourself. Through mindful movement, meditation, and personal reflection, we’ll make space to gain perspective and deepen self-awareness.
Each month explores a new theme and offers a simple, practical tool you can carry into your daily life, helping you live with more intention and presence. You’ll leave feeling grounded, connected, and inspired, with something meaningful to take with you beyond the mat.
Please bring your mat, a journal, and a pen.
Free for Members
Drop-In Cost: $20
The Teachers
