Resonant Yin

Come settle into a slow, grounding yin practice with live music played throughout. Erika guides you through long, supported holds that invite the body to unwind and let go. Dean plays soft live music throughout, following the rhythm of the practice.
As the body slows down, the sounds and rhythms work like a gentle tide. They calm the nervous system, loosen tension you've been holding, and help chi flow freely again. Here, we practice presense... just time to listen, breathe, and let it all move through you.

All levels welcome. No yoga experience needed.