Align & Flow
Tuesdays 11:00am with Jasmine
Fridays 7:30am with Maggie
Find strength, ease, and a deeper connection to your practice. In this class we explore the key principles of alignment that carry into many postures, and fine-tune a few along the way. Longer holds give you time to feel into each pose, notice the subtle details, and build strength.
We honor that every body is different, so alignment may look a little different for you.
Then we bring it all together in a breath-led flow, and close with restorative postures to relax and release.
You'll experience a beautiful blend of biomechanics and joyful energy.
You'll leave with a new awareness, a stronger body, and a calmer mind.
All levels welcome.
The Teachers
Maggie Young
