Pranayama Flow

✨NEW✨
Thursdays 4:30-5:30 with Abbey

Pranayama (breathwork) is mindfully controlling the breath to extend one's "life force" or "vital energy" (prana).
There are many types of pranayama and each will promote specific types of benefits or healing.
Some of the benefits include:
- improved lung function
- stress and anxiety reduction
- better sleep
- mental health and concentration.

This class will include a guided pranayama practice (type varies) and an all-levels, gentle flow class with a focus on the breath in both static postures and vinyasa.
It is a class that will bring you home to your body with a deep sense of peace.
All levels and experiences are welcome!

Regularaly Priced Class