Smile, breathe, and go slowly.

- Thich Nhat Hanh

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Zen Rabbit Yoga

Upcoming Special Events

Movement Medicine

Jul 18, 2024

“the cathartic class that brings you home to your body”

We will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

When: Every Third Thursday 7:30-9:00PM
Cost: Free for Members
$25 Drop In

Register Now!

Book Club: Atomic Habits

Jul 19, 2024

Join us for this Free Community Book Club!
Atomic Habits is an impactful, easy read in which you’ll find insight on making positive changes in your life.

This book club is intended to be a safe and welcoming space where we come together to share our thoughts and personal experiences including struggles and accomplishments.

When we are able to talk through some of our thoughts, feelings, and intentions, we can gain a clearer perspective. Also, listening to others' stories helps us feel connected and less isolated in our endeavors.
Let's gather as a community who supports and uplifts one another.

Book Club starts at 6:30.
Please bring any beverages you'd like besides water or tea. We will have light snacks, but feel free to bring anything specific you'd like to have.

This event is FREE, but ask that you register in advance.

Register Now!

Yoga for Men w/ Bottle Share

Jul 25, 2024

This event is designed just for men. Joe will lead a 60 minute yoga class that is suitable for all levels, from beginners to regular practitioners.
It will focus on muscle engagement for joint stability and core strengthening, as well as stretches to relieve back, neck, and shoulder tension.
You will also learn breathing techniques that not only improve your respiratory system, but reduce stress and anxiety.

After class, you are welcome to stay for a Sake & Beer Bottle Share. Please feel free to bring your favorite bottle or two to share with the guys.

This event is tailored to give you time away from all the day-to-day responsibilities and connect with other guys in your community.

This event is open to all men, including all self-identifying men.

this is a Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!

Register Now!

Mantra Unwind: Yoga & Live Music Experience

Aug 9, 2024

Move, breathe, and immerse yourself in the transformative energy of mantra in this synergy offering of gentle and restorative yoga, with live mantra music.

Mantras are ancient vibratory tools that recalibrate our being, bringing healing, upliftment and expansion.

With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence ❤️ deeper into your heart and into connection with each other.

Gina Minyard and Gershone Hendelberg have more than four decades of practice, teaching, and experience between them in yogic arts and bhakti bliss. They offer classes, workshops, festivals, trainings, and retreats nationally and worldwide. Visit gershonemusic.com for more info.

Regular Price: $32
Member Discount 25% OFF: $24

Register Now!

Yoga & Art for Middle School Girls

Aug 19, 2024 - Sep 30, 2024
$ 100.00 for entire series

Mondays 4:00-5:30pm
8/19, 8/26. 9/9, 9/16, 9/23, 9/30.

In this 6 Week Series, designed specifically for Middle School Girls, we will focus on:
• Breathing Techniques: to calm the nervous system & ease anxiety
• Yoga Postures and Movement: to foster mindfulness & positive body awareness
• Creative Journaling: to help process feelings and establish affirmations
• Therapeutic Art: to encourage freedom and creativity

Overall, the theme is self-love & gratitude.
Our goal is to provide a safe space for these girls to be seen, heard, and supported.
Come as you are and let’s build a beautiful community.

Space is limited! Don’t wait.

Register Now!

Yoga Party by the Pool with Live Music

Sep 7, 2024

This event has all the best things coming together, and we would love YOU to be there too!

🧘🏽‍♀️7:00-8:00pm: Outdoor Yoga Class* with Live Music by HURT & SKIP

💃🏼 After class, we will enjoy another awesome set by Hurt & Skip!
🥂 BYOB. Munchies Provided.
Bring your bathing suit and enjoy a sunset swim and then warm up by a bonfire!

Hurt & Skip is a group from Spartanburg, SC, consisting of Joe Power (vocals), Shane Pruitt (dobro guitar & slide guitar) and Jason “Slice” Phillips (percussion).
The band delivers a unique “Outlaw Tribal Blues” sound that blends traditional blues with tribal percussion, described as "primal, primitive and propulsive." Their dynamic vibe takes you on a journey that stirs the soul.

*Class will be a feel-good mindful flow on the concrete patio around the pool (uncovered).

📍located just 3 miles from the studio on a beautiful property in Travelers Rest (specific address disclosed upon registration).

Regular Price: $32
Member Discount 25% OFF: $24

Register Now!

Pricing

Drop-In Single class

$10 - $15

  • Regular Classes $15
  • Kids Classes $10
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 $60

Sign up in the month of July and get the first month of your membership for only $60!

  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.

Align & Flow

I enjoy a more active yoga class.

Vibrant Flow

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I have limited mobility and/or need to be easy on my joints.

Slow Flow

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga

I am new to yoga and am curious about poses and "flow".

Align & Flow

I love music and want to explore the heart of yoga.

Bhakti Slow Flow & Yin

I want to move my body to unwind, but also know that I need quiet stillness.

Mindful Flow & Yin
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Zen Strong

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    Restorative Yoga

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    Movement Medicine

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    Wild Women's Circle

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    Rise & Shine Yoga

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    FREE Japa•Mala Meditation

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    Community Kirtan

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    Flow & Deep Stretch

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    Bhakti Slow Flow & Yin

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    Kids Yoga Camp • 4-9 yrs

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    Yoga for Men w/ Bottle Share

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    Mantra Unwind: Yoga & Live Music Experience

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    Mindful Flow & Yin

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    Align & Flow

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    PRIDE YOGA

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    Book Club: Atomic Habits

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    Freedom Flow

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    Yoga & Art for Middle School Girls

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    Yoga Party by the Pool with Live Music

Customer Reviews

Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

Nick

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie