Waste no more time arguing what a good man should be, be one.

- Marcus Aurelius

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Zen Rabbit Yoga

Upcoming Special Events

Kids Yoga - Ages 4-8

Feb 27, 2024 - Feb 18, 2025
for entire series

Tuesdays 3:00-4:00
Yoga is for kids! Here's just a few of the benefits:
☑ mindfulness & focus
☑ awareness of self and surroundings
☑ self-love and compassion
☑ emotional regulation

This class is ages 4-8.
It will include:
☑ yoga poses & games
☑ breathing/stretching
☑ creative time
☑ quiet time/mindfulness
☑ and affirmations

Register your child here! Just $10 per kid per class.

Register Now!

Combo Class: Zen Strong + Restorative

Feb 29, 2024

Thursday Feb. 29th! 6:30-8:00pm
HAPPY LEAP DAY! We've got an extra day so... LET'S GO!
It's a Zen Strong + Restorative Yoga MASH UP! 

Join Jan for a SPECIAL 90min COMBO CLASS! 

•get your body moving in a 45 minute Zen Strong Class (hiit style)

•ease into a sweet stretch & 45 minute Restorative Yoga class

*Regularly Priced Class: free for members / credits can be applied / $15 drop-in

Register Now!

Breathwork for Transformation

Mar 2, 2024

Would you like to clear away stress, anger, grief or depression while filling yourself up with gratitude and love? This Breathwork experience allows you to find a deeper connection with yourself, helping to clear away negative thoughts, bad habits, limiting beliefs and anything that no longer serves you. Breathing with intention can help focus, ground and energize you to step into the best version of yourself. Your breath can be the master key to profound change and powerful transformation.

Breathwork is experiential in nature. You may experience increased creativity, deep inner peace, more self-confidence, more self-love or life purpose! Whatever your breathwork experience is, it will be unique from everyone else’s and different every time you do it. It’s like a surprise or unwrapping a gift. Your breath will give you what you need - All you have to do is breathe.

Breathwork is practiced laying down in a comfortable position. Your instructor, Matt Tellier, will teach you a simple but powerful breathing technique and offer guidance on your journey within. No experience in breathwork is necessary to join in on this practice.

*(Breathwork may not be advisable for those with certain health conditions such as but not limited to heart conditions, seizure disorders, severe mental illness, or those who are pregnant, or taking certain medications. Please reach out if you have any concern, please review and sign the breathwork waiver, and always discuss with your physician to decide what is right for you.)

About Matt:
Matt Tellier is a BreathewithJP certified breathwork teacher and owner of Half Acre Holistics LLC in Greenville. He has practiced breathwork for eight years and began teaching in 2019. Breathwork has been one the most transformational things he has experienced in his life and he loves sharing the power of breathwork with curious souls.

Regular Price: $36
Membership Discount 25% OFF: $27

Register Now!

Community Kirtan

Mar 3, 2024

Join Erick Herlong and Jeff Holland for an evening of Kirtan & story telling. Let's come together, uplift our spirits, open our hearts & rejoice in its melody.

What is Kirtan?
Kirtan is part of an ancient form of Yoga known as Bhakti, or the Yoga of Devotion. Through singing, we expand the meaning of “devotion” to include and feel all the vibrations of human emotion and experience as we collectively unite to something bigger than ourselves.
Kirtan is for all people. There are no masters of Kirtan, no advanced students, no beginners. The practice itself is the teacher, guiding us to ourselves and to each other.

Suggested Donation:
$7-$20 per person (cash, card, or Venmo upon arrival)
Please reserve here.

Register Now!

Baby & Me - March Series

Mar 4, 2024 - Mar 25, 2024
$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body after pregnancy and birth and creating relationships with others who are in a similar phase of life. We will spend a portion of the class in a simple guided movement practice then circle up to share and connect or just be.

You can begin whenever your postpartum body feels ready. Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: March 4th, 11th, 18th, 25th
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Register Now!

Freestyle Flow

Mar 7, 2024

Welcoming practitioners of various fitness & lifestyle routines! This class will be a fun, playful asana practice with a variety of creative sequences pulling from an array of movement modalities. Go on a journey connecting your moving body with your still mind. This practice works with the power and grace of breath, and finds the balance between strength and ease. Expect a moderate level of intensity, taught in an easily accessible way.

this is a Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.

Register Now!

West End String Band • free social gathering

Mar 9, 2024

3:00-4:30pm
We are excited to have the West End String band play in studio!

"The West End String Band is dedicated to playing and performing traditional bluegrass music and old country songs with modern appeal."

This is a Family Friendly event. All are Welcome! Come by for some good ol' laid back fun!
Snacks will be provided.
BYO beverages.

Open Doors... No Need to Register.

Register Now!

Frequency Flow

Mar 10, 2024

3:00-5:00
FREQUENCY FLOW: a live music, movement medicine + quantum healing experience with Infinite Third + Kat Beck.

Join us for a multidimensional music, movement + meditative experience to dive deep into your body, release restrictive patterns + realize your soul’s potential.

This immersive workshop features live music, somatic movement, energy medicine, yin yoga, breathwork + quantum healing. ​

Regular Price: $40
Membership Discount 25% OFF: $30

Register Now!

Taylor Swift Yoga Flow

Mar 14, 2024

CALLING ALL SWIFTIES!
🎶 it's a Taylor Swift Yoga Flow 🎶

Join Emily in a fun flow to some of Taylor's greatest hits in honor of Women's History Month.
While Taylor is young and "new"... she has stepped into a powerful light. She has chosen to use her status and power (both financial and vocal) to be an influential humanitarian by supporting so many important causes, such as LGBQT rights, Food Banks, Emergency Response, Music Education… and so many others in need!

And if you love her music, you know you aren't alone in that! 💗💗💗
All are welcome! (all ages are welcome, but keep in mind it will be lead as an "adult" flow, similar to a mindful flow)

this is a Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.

Register Now!

Weekly Schedule

full calendar
02/27/2024 (Tuesday) - 03/04/2024

Pricing

Drop-In Single class

$10 - $15

  • Regular Classes $15
  • Kids Classes $10
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.

Slow Flow

I enjoy a more active yoga class.

Vibrant Flow

I want to strengthen my core as well as tone muscles throughout my body.

Barre

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I have limited mobility and/or need to be easy on my joints.

Slow Flow

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Kids Yoga - Ages 4-8

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    Barre

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    Community Flow

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    Zen Strong

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    Restorative Yoga

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    Breathwork for Transformation

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    Wild Women's Circle

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    Rise & Shine Yoga

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    FLIGHT CLUB

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    FREE to Flow Yoga

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    Combo Class: Zen Strong + Restorative

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    FREE Japa•Mala Meditation

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    Baby & Me Yoga - 4 Week Series

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    Community Kirtan

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    Frequency Flow

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    West End String Band • free social gathering

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    Taylor Swift Yoga Flow

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    Flow & Deep Stretch

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    Freestyle Flow

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    Baby & Me - March Series

Customer Reviews

Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

NIck

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie