No Mud, No Lotus.

- Thich Nhat Hanh

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

view schedule view pricing

Special Events
Schedule
Class Descriptions
Pricing
Customer Reviews
Contact/Location
Available Parking

Upcoming Special Events

Dark Side Yoga

Dec 5, 2024

Thursday 6:00-7:00pm
Mindful Flow • in the dark, lit only by candles • to the music of Pink Floyd*

This class will feel unlike any other regular vinyasa flow. It will challenge your balance as you move with the shadows. It will heighten your awareness of your inner world as you embrace the darkness of the outer world. It will have a powerful musical element to enhance our connection with the vibrational energy in the room.

*this will be a curated Pink Floyd playlist... not solely the Dark Side album.

Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.
as always, space is limited... reserve your spot for this unique class.

Book Club: The Subtle Art of Not Giving a F*cK

Dec 6, 2024

Join us for a FREE Community Book Club!
Perfect book to read or reread during the HOliDaYs 🫠

Meet Friday Dec 6th at 7:00pm at the studio.
No specific agenda… just conversation and connection.

byo beer/wine and snacks for you or to share.
(as always, we'll have tea and water)

Space is limited. Please reserve your spot!

Men's Yoga (+ Social Hour)

Dec 12, 2024

This event is designed just for men. Joe will lead a 60 minute yoga class that is suitable for all levels, from beginners to regular practitioners.
It will focus on muscle engagement for joint stability and core strengthening, as well as stretches to relieve back, neck, and shoulder tension.
You will also learn breathing techniques that not only improve your respiratory system, but reduce stress and anxiety.

After class, you are welcome to stay and hang! Please feel free to bring your favorite beverages. Snacks will be provided.

This event is tailored to give you time away from all the day-to-day responsibilities and connect with other guys in your community.

This event is open to all men, including all self-identifying men.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!

Wild Women's Circle

Dec 13, 2024

Friday 6:15-9:30pm
Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs.

Flow:
•Begin by chatting and settling in while enjoying snacks & drinks.
•We will come to the circling area for a guided journaling experience.
•Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others.
•Closing of the Circle ceremony will be around 9:30
•Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing).

Things to bring:
•Food and drinks for yourself and/or to share
•Journal or paper with pen/pencil
•Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional)

What to wear:
Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.)

This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle.
Regular Price: $12
Membership Discount (20%): $9.60
Space is limited. Please register in advance.

Movement Medicine

Dec 19, 2024

“the phoenix rising class”
come shake off the stress of 2024,
rise from the ashes of all you’ve alchemized + step into your next level embodiment

we will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.
“the cathartic class that brings you home to your body”

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Cost: Free for Members
$25 Drop In

Yogi's Playground

Dec 19, 2024

Thursday 6:00-7:00pm
A place for you to be free to play!

Abbey will create space for opportunities to learn and play with poses you’ve been curious about or working on. Practice the fun stuff we don’t normally do in class..
We will combine "workshop", exploration, and vinyasa flow.
It is a safe space to try something, even if it involves completely falling out of it! There will be no failing, nor any winning (unless everyone’s a winner… I’m good with that too)😉
Bottom line: “It doesn’t matter, as long as you are having fun!”

All are welcome!
-level 0: space to learn, observe, and see what's possible
-level 1 & 2: space to learn, see what's possible, and even go a little deeper
-level 3+ : space to learn, let go of what you think you know, and try something new or different.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!

Supported Yoga - 4 Week Series

Jan 3, 2025 - Jan 24, 2025

$ 15.00 per class $ 50.00 for entire series

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.

This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.

It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.

No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!

Dates: Jan 3rd, 10th, 17th, 24th
Register for all 4 classes for $50 or drop in individually for $15 a class

Yoga, Ayurveda, and the 5 Elements

Jan 9, 2025 - Feb 13, 2025

$ 15.00 per class $ 72.00 for entire series

Thursdays 5:45-7:00pm
This is a 6 week series that can be taken altogether to get a comprehensive understanding and implementation of the 5 Elements in Ayurveda & Yoga. You can also pick and choose which classes you would like to participate in; however, it is recommended that you take the first class if you are fairly new to Ayurveda.

• Week 1. Jan 9th: What’s Your Dosha?!
Introduction to Ayurveda, the 5 Elements, and the Doshas.
- Learn the basics of Ayurveda as a science and art of life
- Discover how the 5 Elements relate to human nature and how these qualities are experienced in each of us.
- Find out your unique constitution - the ratio and balance of the doshas in your body.

Weeks 2-6, we will be honoring one of the 5 elements: ether, air, fire, water, and earth.
In each class we will begin with a 15 minute introduction followed by a 60 minute yoga class. Our goal is to understand the Gunas, or qualities, associated with each element and how to balance your Doshas. (When there is an imbalance, this can cause numerous physical and mental health afflictions.)
• Week 2. Jan. 16th: Ether - Related to Vata / Balancing Pitta & Kapha
• Week 3. Jan. 23rd: Air - Related to Vata / Balancing Pitta & Kapha
• Week 4. Jan. 30th: Fire - Related to Pitta / Balancing Vata and Kapha
• Week 5. Feb. 5th: Water - Related to Kapha / Balancing Vata
• Week 6. Feb 13th: Earth - Related to Kapha / Balancing Vata and Pitta

Discover asana (poses), pranayama (breathwork), and other healthy lifestyle practices tailored for Vata, Pitta, and Kapha doshas to integrate into your daily life and yoga practice.

Prenatal & Postpartum Yoga

Feb 3, 2025 - Feb 24, 2025

$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.

All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: February 3rd, 10th, 17th, 24th.
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Weekly Schedule

Name: Zen Rabbit Yoga
Address: 14 S Main St, Travelers Rest, SC, 29690, US
Telephone: +1864-660-3534
Price range: $10 - $15

full calendar

12/05/2024 (Thursday) - 12/11/2024

Thursday

(12/05/2024)

Slow Flow

9:30 - 10:30AM Slow Flow

Mindful Flow & Yin

4:30 - 5:30PM Mindful Flow & Yin

Dark Side Yoga

6:00 - 7:00PM Dark Side Yoga

class is full

Friday

(12/06/2024)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Mindful Flow

4:30 - 5:30PM Mindful Flow

Book Club: The Subtle Art of Not Giving a F*cK

7:00 - 9:00PM Book Club: The Subtle Art of Not Giving a F*cK

Saturday

(12/07/2024)

Zen Strong

8:00 - 9:00AM Zen Strong

Vibrant Flow

9:30 - 10:30AM Vibrant Flow

Sunday

(12/08/2024)

Rise & Shine Yoga

8:00 - 9:00AM Rise & Shine Yoga

(substitute)

Mindful Flow

10:00 - 11:00AM Mindful Flow

Yin

7:00 - 8:15PM Yin

Monday

(12/09/2024)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

Tuesday

(12/10/2024)

Zen Strong

6:15 - 7:00AM Zen Strong

FREE Japa•Mala Meditation

8:55 - 9:15AM FREE Japa•Mala Meditation

Slow Flow

9:30 - 10:30AM Slow Flow

Mindful Flow & Yin

4:30 - 5:30PM Mindful Flow & Yin

Vibrant Flow

6:00 - 7:00PM Vibrant Flow

Wednesday

(12/11/2024)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

(substitute)

Pricing

Drop-In Single class

$10 - $15

Regular Classes $15
Kids Classes $10

Yoga Credit 5 Class Credits

$60

Regular Classes
Kids Classes
Credits Do Not Expire

Buy Now

Membership Monthly Membership

$90 /month

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 30 days)

Subscribe Now

Membership 3 Month Membership

$240 /quarter

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 90 days)

Subscribe Now

Membership Mat Storage

$7 /month

Your own cubby
Members Only
Auto-Renew (every 30 days)

Subscribe Now

Gift Cards Give the gift of peace and mindfulness

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!