Be faithful in small things because it is in them that your strength lies.

- Mother Teresa

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Zen Rabbit Yoga

Upcoming Special Events

Prenatal & Postpartum Yoga

Jun 3, 2024 - Jun 24, 2024
$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.

All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: June 3rd, 10th, 17th, 24th
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Register Now!

Yoga for Men w/ Bottle Share

Jun 13, 2024

This event is designed just for men. Joe will lead a 60 minute yoga class that is suitable for all levels, from beginners to regular practitioners.
It will focus on muscle engagement for joint stability and core strengthening, as well as stretches to relieve back, neck, and shoulder tension.
You will also learn breathing techniques that not only improve your respiratory system, but reduce stress and anxiety.

After class, you are welcome to stay for a Beer & Bourbon Bottle Share. Please feel free to bring your favorite bottle or two to share with the guys.

This event is tailored to give you time away from all the day-to-day responsibilities and connect with other guys in your community.

This event is open to all men, including all self-identifying men.

this is a Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!

Register Now!

Girls' Yoga Camp • Rising 6-8th Grade

Jun 17, 2024 - Jun 20, 2024
$ 100.00 for entire series

🌼preTeen GiRl POWeR❣️We put together a camp just for our middle school girls!!
We will focus on…
• Breathing techniques: to calm the nervous system & ease anxiety
• Yoga postures and movement: to foster mindfulness & positive body awareness
• Journaling: to help process feelings and establish affirmations
• Art: to encourage freedom and creativity as a form of therapy

Overall, the theme of this camp is self-love & self-worth.
Our goal is to provide a safe space for these girls to be seen, heard, and supported.

No cell phones. No drama.

Come as you are and let’s build a beautiful community.
Monday - Thursday
June 17-20th
1:00-4:00pm
Space is limited! Don’t wait.

Register Now!

Yoga Brunch by the Pool

Jun 23, 2024

Join us for this fun outdoor experience located just 3 miles from the studio on a beautiful property in Travelers Rest (specific address disclosed upon registration).

8:30am. Abbey will guide a 75 min Surya•Jala Namaskar (Sun & Water Salutations) outside on a beautiful property just 3 miles from the studio.

After class, we'll enjoy mimosas (non alcoholic option available) & brunch (vegan & gluten free options available) by the pool.

Bring your bathing suit, towel, sunscreen and all the good summertime vibes!

Don't miss this special event!
Registration Closes Friday, June 22nd at 12:00pm.
Regular Price: $24
Member Discount 25% OFF: $18

Register Now!

Movement Medicine

Jun 27, 2024

“the cathartic class that brings you home to your body”

We will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

When: Every Third Thursday 7:30-9:00PM
Cost: Free for Members
$25 Drop In

Register Now!

Kids Yoga Camp • 4-9 yrs

Jul 22, 2024 - Jul 26, 2024
$ 120.00 for entire series

Join our Kids Yoga Summer Camp in our beautiful downtown studio. This camp is specially crafted to engage our children in mindful activities in a creative and compassionate environment.
Learn the benefits of yoga! Meet new friends! And find your Zen!
When: July 22-26
Monday - Thursday 1:00-4:00pm
Ages: 4-9 years old

Our teacher, Ms. Elise, is a former Elementary Art Teacher and has been teaching Kids Yoga weekly at the studio. She has a passion for inspiring kids to be authentic and creative.

We will do:
- Yoga (Sun Salutations, Breathing Practices, Balance, Savasana, and more!)
- Dance / Free Movement
- Snack Time*
- Journaling / Craft*
- Games
*We will provide the snacks and materials for crafts!

Closing Celebration:
On Friday, we will walk to Pink Mamas for an ice cream celebration and the students will demonstrate the Sun Salutations they learned!

$120 for all 5 Days (3 hrs/day = just $8/hour)
Space is Limited!

Register Now!

Mantra Unwind: Yoga & Live Music Experience

Aug 9, 2024

Move, breathe, and immerse yourself in the transformative energy of mantra in this synergy offering of gentle and restorative yoga, with live mantra music.

Mantras are ancient vibratory tools that recalibrate our being, bringing healing, upliftment and expansion.

With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence ❤️ deeper into your heart and into connection with each other.

Gina Minyard and Gershone Hendelberg have more than four decades of practice, teaching, and experience between them in yogic arts and bhakti bliss. They offer classes, workshops, festivals, trainings, and retreats nationally and worldwide. Visit gershonemusic.com for more info.

Regular Price: $32
Member Discount 25% OFF: $24

Register Now!

Weekly Schedule

full calendar
05/27/2024 (Monday) - 06/02/2024

Pricing

Drop-In Single class

$10 - $15

  • Regular Classes $15
  • Kids Classes $10
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.

Align & Flow

I enjoy a more active yoga class.

Vibrant Flow

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I have limited mobility and/or need to be easy on my joints.

Slow Flow

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga

I am new to yoga and am curious about poses and "flow".

Align & Flow

I love music and want to explore the heart of yoga.

Bhakti Slow Flow & Yin

I want to move my body to unwind, but also know that I need quiet stillness.

Mindful Flow & Yin
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Community Flow

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    Zen Strong

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    Restorative Yoga

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    Movement Medicine

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    Wild Women's Circle

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    Rise & Shine Yoga

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    FREE Japa•Mala Meditation

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    Community Kirtan

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    Flow & Deep Stretch

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    Bhakti Slow Flow & Yin

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    Kids Yoga Camp • 4-9 yrs

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    Girls' Yoga Camp • Rising 6-8th Grade

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    Yoga Brunch by the Pool

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    Yoga for Men w/ Bottle Share

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    Prenatal & Postpartum Yoga

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    Mantra Unwind: Yoga & Live Music Experience

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    Mindful Flow & Yin

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    Align & Flow

Customer Reviews

Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

Nick

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie