Gentle Flow & Yin + Crystal Bowls
Settle in with a soft, accessible vinyasa flow suitable for all levels—even beginners. You’ll move slowly and mindfully, creating ease in the body and steadiness in the breath.
Then, transition into nourishing Yin postures where you can soften, slow down, and sink into deeper layers of relaxation and peace.
Alexandra will incorporate cyrstal signing bowls to re-harmonize energy and promote profound rest.
Come as you are. Leave feeling spacious, grounded, and restored.
The Teachers
