Supported Yoga
Wednesdays 11:00-12:15
Supported Yoga is a gently-paced, breath-centered practice that includes strength, flexibility, balance, mindfulness, and relaxation while encouraging us to listen to our body’s individual needs. Participants can expect a mixture of seated and standing postures and should feel comfortable getting down to and up from the floor.
This class is accessible to all fitness levels, and is great for beginners, anyone with mobility challenges, those recovering from injury/illness, or those who want a slower-paced class.
Now a Regular Class!
Pricing: Free for Members / class credits can be applied / $16 drop in.
The Teachers
Dhara Baiden
