Core & Restore (& More!)
This class is designed to help you connect deeply with your body, starting at the center.
• We'll begin with a 10 minute warm up with breathing to arrive and center.
• Then, the Core segment focuses on building stability and inner strength—not chasing six-pack abs, but cultivating real, functional power from within. Expect dynamic floor work, planks, and targeted glute activation to leave you feeling grounded and strong.
• Following this invigorating core work, you'll slowly transition into somatic movement and stretching.
• And then softly land in the Restore portion of class, where comfortable postures help release tension, calm the nervous system, and revitalize your energetic flow.
Leave feeling centered, refreshed, and deeply relaxed.
Regularly Priced Class:
$16 Drop In | 1 Class Credit | Free for Members
The Teachers
