Gentle Yoga (beginner Friendly)
Every Thursday 11:00-12:00
This class offers a soft, steady introduction to mindful movement. You’ll be guided through simple, accessible postures that gently warm the body, support healthy alignment, and encourage ease in both breath and mind.
With plenty of clear cues and options, this class is perfect for those new to yoga, returning to their practice, or simply seeking a slow, nurturing flow.
Expect to move with intention, build confidence, and leave feeling calm, open, and centered.
The Teachers
