Every Tuesday & Thursday 11:00-12:00
This class offers a soft, steady introduction to mindful movement. You’ll be guided through simple, accessible postures that gently warm the body, support healthy alignment, and encourage ease in both breath and mind.

With plenty of clear cues and options, this class is perfect for those new to yoga, returning to their practice, or simply seeking a slow, nurturing flow.

Expect to move with intention, build confidence, and leave feeling calm, open, and centered.

About half of this class is breath-based vinyasa flow to build strength, flexibility, and balance. Sequential progression will be smooth and focused to encourage mindfulness. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative.

Tuesdays 11:00am with Jasmine
Fridays 7:30am with Maggie
Find strength, ease, and a deeper connection to your practice. In this class we explore the key principles of alignment that carry into many postures, and fine-tune a few along the way. Longer holds give you time to feel into each pose, notice the subtle details, and build strength.
We honor that every body is different, so alignment may look a little different for you.
Then we bring it all together in a breath-led flow, and close with restorative postures to relax and release.
You'll experience a beautiful blend of biomechanics and joyful energy.
You'll leave with a new awareness, a stronger body, and a calmer mind.
All levels welcome.

This class is designed to help you connect deeply with your body, starting at the center. 
• We'll begin with a 10 minute warm up with breathing to arrive and center. 
• Then, the Core segment focuses on building stability and inner strength—not chasing six-pack abs, but cultivating real, functional power from within. Expect dynamic floor work, planks, and targeted glute activation to leave you feeling grounded and strong. 
• Following this invigorating core work, you'll slowly transition into somatic movement and stretching. 
• And then softly land in the Restore portion of class, where comfortable postures help release tension, calm the nervous system, and revitalize your energetic flow. 

Leave feeling centered, refreshed, and deeply relaxed. 

Regularly Priced Class:
$16 Drop In | 1 Class Credit | Free for Members

✨NEW✨
Thursdays 4:30-5:30 with Abbey

Pranayama (breathwork) is mindfully controlling the breath to extend one's "life force" or "vital energy" (prana).
There are many types of pranayama and each will promote specific types of benefits or healing. 
Some of the benefits include:
- improved lung function
- stress and anxiety reduction
- better sleep
- mental health and concentration.

This class will include a guided pranayama practice (type varies) and an all-levels, gentle flow class with a focus on the breath in both static postures and vinyasa.
It is a class that will bring you home to your body with a deep sense of peace. 
All levels and experiences are welcome!

Regularaly Priced Class

Step into a sacred, judgment free space for deep connection and sisterhood. This three hour guided experience is designed for honest sharing, vulnerability, and being truly witnessed.
Our circle is from 7pm-10pm, but the night doesn’t have to end there. . . dancing, music, and sisterhood often spill into the after-hours for those who wish to linger.

Things to Know:
*This is a potluck style event. We encourage you to bring a dish, snack, or beverage for yourself and/or to share.
*Bring a journal/something to write with and meaningful items that you want to imbue with the loving energy of our circle.
*Dress in whatever makes your spirit sing - cozy sweaters, flowing dresses, goddess gowns, whimsical layers, or magical sparkles. There are no rules, only invitation to wear what makes you feel radiant, comfortable, and most like YOU!

The circle is lovingly held by spiritual guides Maykayla & Connelly, who weave together intuition, grounding, and joy to create a safe, magical container for all who enter.
🌙 Come as you are. Leave more connected and empowered!

FAQ
• Who can come? This is a safe space for all self-identifying women.
• Is it religious? This event is not tied to any particular religion or belief system but it is a deeply spiritual experience.
• Do I need my yoga mat? There is no physical yoga practice. Floor cushions will be provided.

Regular Price: $16
Membership Discount (20%): $12.80
Space is limited. Please register in advance.

✨candlelit yoga flow to the Grateful Dead on the Day of the Dead✨

Get ready for a one-of-a-kind yoga experience! We’ll flow to the sounds of the Grateful Dead, surrounded by candlelight and shadows. The dim glow will challenge your balance and heighten your senses, while inviting you to move with presence and playfulness. 
The class will begin with vinyasa and ease into relaxing stretches and stillness.

In honor of Día de los Muertos, we’ll create a warm community ofrenda to celebrate loved ones who have passed — all are invited to bring a photo or small memento to add to the altar. Together, we’ll remember and celebrate the beautiful cycle of life through music, movement, and heart.

You don’t have to be a Dead Head to love this class — even if the music’s new to you, you’ll feel the magic. After all, “once in a while you get shown the light in the strangest of places if you look at it right.” 🌹GD

Regular Class Pricing:
Free for members | 1 Class Credit | $16 drop-in
✨ Space is limited — save your spot and join us for this fun, soulful, and totally unique flow!

A 75-minute mindful vinyasa + yin experience
Flowetry blends mindful vinyasa flow with grounding yin yoga, and thoughtfully chosen poetry for a practice that feels both expressive and deeply soothing.

Devin—whose teaching naturally carries the rhythm and clarity of a poet—guides you through mindful movement, intentional pauses, and words that nourish the heart.

You’ll move with ease, settle into spacious stillness, and feel lifted by the sweetness of shared breath and poetry.

Wednesdays 11:00-12:15 

Supported Yoga is a gently-paced, breath-centered practice that includes strength, flexibility, balance, mindfulness, and relaxation while encouraging us to listen to our body’s individual needs. Participants can expect a mixture of seated and standing postures and should feel comfortable getting down to and up from the floor. 
This class is accessible to all fitness levels, and is great for beginners, anyone with mobility challenges, those recovering from injury/illness, or those who want a slower-paced class.

Now a Regular Class! 
Pricing: Free for Members / class credits can be applied / $16 drop in. 

Settle in with a soft, accessible vinyasa flow suitable for all levels—even beginners. You’ll move slowly and mindfully, creating ease in the body and steadiness in the breath.

Then, transition into nourishing Yin postures where you can soften, slow down, and sink into deeper layers of relaxation and peace.

Alexandra will incorporate crystal signing bowls to re-harmonize energy and promote profound rest. 

Come as you are. Leave feeling spacious, grounded, and restored.

Movement Medicine is a musically inspired somatic dance and yin yoga experience to express your truth and reconnect with your soul’s rhythm in community.
Through intuitive somatics, free-form dance, and yin yoga, we release repressed emotions and remember our power.
You leave grounded, clear, creatively alive, and fully at home in your body.

Cost 
Drop in: $25
Free for Members

Hatha - often translated as "ha" (sun) + "tha" (moon) - is the art of balancing opposites, or more specifically uniting the dualities of life.

effort and ease. calm and strong.
here, we practice power slowly, peacefully. 

In this 75-minute practice, we hold postures long enough to find real strength, resilience, and depth — in the body and in the breath. You'll be challenged to stay patient, purposeful, and kind to yourself, finding the sweet spot with mindful alignment and deep breathing. 

Hatha is a practice working with prana (life-force) and the mind to open the energetic blocks of the body.
Time & space to do intentional work that leaves you with a peaceful strength that lasts well after class. 

Wedensdays 7:30am
This 60-minute Yoga + Pilates Fusion class blends the strength and precision of Pilates with the mobility, balance, and mindful movement of yoga. Expect a dynamic, full-body practice featuring core-focused exercises, intentional strength work, flowing yoga sequences, and restorative stretching. Designed for all levels, this class will leave you feeling strong, balanced, and refreshed.

Join Dae for a gentle, supportive prenatal yoga series designed to help you feel strong, mobile, and more connected throughout pregnancy. Each class offers breathwork, mindful movement, and restorative poses with modifications for all trimesters, creating space to reduce tension, build confidence, and prepare your body and mind for birth.

If possible, please bring a yoga mat, water, and a light snack. 
If you need any of the above, we got you!  ...plus we'll have bolsters, blocks, blankets, and more.

All yoga levels and trimesters are welcome.
Come as you are. This class is a safe container to be seen and supported among other prenatal women. 
Leave feeling more deeply connected.

Dae is a yoga teacher who has completed prenatal / postnatal training, and who is currently in her 2nd trimester! 

Fridays 11:15-12:30
Cost: 
5 week series: $75
drop-in: $20/class

We're inviting the whole Zen Rabbit Yoga community, teachers and students alike, to meet outside the studio for a Grateful Gathering. It's a chance to get to know each other in a new way: to break bread, raise a glass, laugh, and share stories with the people we usually see from across the room in class.

Our hosts are Keipi, a nonprofit restaurant in Greenville that serves food, wine and dining experiences from the Republic of Georgia. We'll be taking part in a Supra, a traditional Georgian feast where the food and wine keep coming and the evening is built around toasting. A Tamada (toastmaster) will guide us through the night with toasts to the things that matter most: gratitude, friendship, family, love and the ties that hold us together. You're welcome to raise a toast of your own when you feel moved to, but it's never required.

If wine isn't your thing, no problem! Keipi also has a full bar and mocktails, so everyone can raise a glass.

Keipi's motto is "Rediscovering our shared humanity one glass at a time," and that's what this evening is about. We already share breath and practice on the mat. This time we'll share a table.

Come hungry, bring your stories, and get ready to feel part of something special.

When: Saturday, November 21st, from 6:00 pm (usually lasts around 3 hours)
Where: Keipi Restaurant, 1320 Hampton Avenue Extension, Greenville, SC 29601
Cost: $120, which covers a 5-course Georgian feast and all you can drink
Seats are limited! Please reserve yours by November 1st. 

Come settle into a slow, grounding yin practice with live music played throughout. Erika guides you through long, supported holds that invite the body to unwind and let go. Dean plays soft live music throughout, following the rhythm of the practice.
As the body slows down, the sounds and rhythms work like a gentle tide. They calm the nervous system, loosen tension you've been holding, and help chi flow freely again. Here, we practice presence... just time to listen, breathe, and let it all move through you.

All levels welcome. No yoga experience needed.

The Mother’s Blessing was born from the knowing that it takes a village to come around the new mother.
Whether you’re pregnant with your first baby or preparing to welcome another, you deserve to be seen, heard, and held in this sacred season of motherhood.

Join Dae and a circle of local mothers who will gather to create that village for you. Enjoy a warm meal, valuable prenatal and postpartum education from Lactation Consultant Sarah O’Rourke and Pelvic Floor Therapist Whitney Sippl.

Followed by a heart-opening cacao ceremony, time of reflection, and sacred women’s circle to share any fears and emotions that may be arising around birth and motherhood.
The evening will conclude with a mini movement medicine practice and energetic clearing led by Kat Beck to release any conscious or unconscious fear, wrapping you in a loving embrace that ignites your Spirit.

You will be fed, witnessed, and energetically held by women who have been where you are, and who are cheering you on in this next chapter of life.

What to bring?
• Yoga mat 
• Journal & Pen

Cost: $25

A Gentle Sunset Flow with Horses

Join us in an open field for an evening of gentle yoga with three beautiful and loving horses. As the sun begins to set we'll move through a one-hour Gentle Flow to unwind, slow down, and connect with nature. The horses will share their calm, grounding energy with us during class. Afterward, you'll have time to connect with them and each other. Feel free to bring snacks and/or drinks if you'd like to linger longer.

Details: 
• Arrive by: 4:45pm | Class begins at 5:00pm
• Location: Little Texas Road, Travelers Rest, just a few miles from the studio. You'll get the exact address when you register.
• Cost: $22

What to bring:
• Your own yoga mat. We'll have blankets to go under your mat.
• Snacks and/or drinks for after class (optional)

Ground yourself. Find your strength. Take flight.

Come explore the playful and empowering world of arm balances! In this workshop, we’ll break down the foundations of arm balances, build strength and confidence, and discover how rooting down creates the foundation to rise up.

Expect a fun, challenging and supportive experience where we’ll explore technique, balance, body awareness, and a little bit of courage. You’ll have the opportunity to step outside your comfort zone, play with possibility, and maybe surprise yourself with what your body can do.

No need to have arm balances experience—just bring curiosity, a willingness to play, and an open mind.

Root down. Rise up. Find your flight.

Cost: $25 
Member Discount (20% OFF): $20

Ready to flip your perspective?

Join us for a 90-minute beginner-friendly inversion workshop all about building confidence, getting curious, and having a little fun upside down!
We’ll break down the mechanics of inversions, work through strength-building drills and foundational skills, and explore ways to safely get your feet off the ground.
No need to already know how to handstand, headstand, or do anything fancy: this is a space to learn, play, fall (safely!), laugh, and try something new.

Previous yoga experience is recommended, but inversion experience is not required.

Cost: $25
Member Discount (20% OFF): $20