Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.
Mindful Flow

I am new to yoga.
Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow

I want a balance of strengthening and stretching
Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow

I enjoy a more active yoga class.
Vibrant Flow

I want quiet time to move slow and be still.
Yin

I want to focus on deep stretch and relaxation.
Yin

I want an energetic workout that leaves me feeling strong.
Zen Strong

I have limited mobility and/or need to be easy on my joints.
Slow Flow

I want to totally unwind, decompress, and relax.
Restorative Yoga

I want some light cardio.
Zen Strong

I want to improve my quality of sleep.
Restorative Yoga

I want to move my body to unwind, but also know that I need quiet stillness.
Mindful Flow & Yin

Mindful Flow
Yin
Slow Flow
Vibrant Flow
Zen Strong
Restorative Yoga
Movement Medicine
Wild Women's Circle
Rise & Shine Yoga
Dark Side Yoga
FREE Japa•Mala Meditation
Men's Yoga (+ Social Hour)
Prenatal & Postpartum Yoga
Mindful Flow & Yin
Supported Yoga - 4 Week Series
Yogi's Playground
Book Club: The Subtle Art of Not Giving a F*cK
Yoga, Ayurveda, and the 5 Elements

Mindful Flow

In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Yin

Yin Yoga is a comfortable series of poses practiced on the floor and supported by props. Poses will be held longer to deepen the stretch and to release tension. This is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. Students will feel very relaxed after class. All levels welcome.

Slow Flow

In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation. BEGINNER FRIENDLY CLASS!

Vibrant Flow

This class is energetic, dynamic, and uplifting! In this class, you will actively stretch, strengthen and tone your body in a mindful and meaningful way. You will practice slow deep breathing helping you to feel relaxed and at ease even in challenging moments. Our teachers will guide you on an empowering journey leaving you feeling more alive in mind, body, and heart!

Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. (ie. HIIT) You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong! *Not a yoga class*

Restorative Yoga

This class is very comforting and relaxing. All poses are on the floor and supported by props so you can enjoy gentle stretching and muscle relaxation. It is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. This class is perfect for everyBody: those new to yoga • athletes • experienced yogis • parents • and really any one who just needs an hour to let go!

Movement Medicine

“the phoenix rising class” come shake off the stress of 2024, rise from the ashes of all you’ve alchemized + step into your next level embodiment we will engage in: • energy medicine flow • gentle yoga • therapeutic dance / freestyle movement • powerful breathwork • yin yoga w/ somatic guidance • aura cleansing savasana This method is designed to release repressed emotions, balance your energy + get embodied. “the cathartic class that brings you home to your body” Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement. Cost: Free for Members $25 Drop In

Wild Women's Circle

Friday 6:15-9:30pm Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs. Flow: •Begin by chatting and settling in while enjoying snacks & drinks. •We will come to the circling area for a guided journaling experience. •Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others. •Closing of the Circle ceremony will be around 9:30 •Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing). Things to bring: •Food and drinks for yourself and/or to share •Journal or paper with pen/pencil •Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional) What to wear: Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.) This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle. Regular Price: $12 Membership Discount (20%): $9.60 Space is limited. Please register in advance.

Rise & Shine Yoga

Start your day with slow breath movements ("vinyasa") to increase circulation and stimulate your energetic systems for a more focused and harmonious day! All are welcome! ...from beginners to everyday practitioners.

Dark Side Yoga

Thursday 6:00-7:00pm Mindful Flow • in the dark, lit only by candles • to the music of Pink Floyd* This class will feel unlike any other regular vinyasa flow. It will challenge your balance as you move with the shadows. It will heighten your awareness of your inner world as you embrace the darkness of the outer world. It will have a powerful musical element to enhance our connection with the vibrational energy in the room. *this will be a curated Pink Floyd playlist... not solely the Dark Side album. Regularly Priced Class: free for members / class credits can be applied / $15 drop-in. as always, space is limited... reserve your spot for this unique class.

FREE Japa•Mala Meditation

Mantras are Sanskrit words, sounds or phrases which are repeated and chanted in japa meditation as an object of concentration. The vibrational quality of the mantra sound currents are thought to help attune the mind and body leaving one feeling refreshed, clean and purified. Mantras can be chanted out loud, whispered or said internally. They have been used throughout the centuries and it is believed that the sacred power of words and the accompanying sounds in mantra aid in spiritual progression (transcending into higher states of consciousness) and to effect healing in the physical and energetic bodies. You can use any mantra with any mala that you’d like and if you do not own any, I have several available to borrow. This offering is an easy, accessible and fun way to start your meditation practice.

Men's Yoga (+ Social Hour)

This event is designed just for men. Joe will lead a 60 minute yoga class that is suitable for all levels, from beginners to regular practitioners. It will focus on muscle engagement for joint stability and core strengthening, as well as stretches to relieve back, neck, and shoulder tension. You will also learn breathing techniques that not only improve your respiratory system, but reduce stress and anxiety. After class, you are welcome to stay and hang! Please feel free to bring your favorite beverages. Snacks will be provided. This event is tailored to give you time away from all the day-to-day responsibilities and connect with other guys in your community. This event is open to all men, including all self-identifying men. Regularly Priced Class: free for members / class credits can be applied / $15 drop-in. Space is limited. Reserve Your Spot!

Prenatal & Postpartum Yoga

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community! This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be. All stages and levels are welcome here! Babies (pre-crawling) are welcome to join or you can take this time for yourself. Dates: February 3rd, 10th, 17th, 24th. Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Mindful Flow & Yin

About half of this class is breath-based vinyasa flow to build strength, flexibility, and balance. Sequential progression will be smooth and focused to encourage mindfulness. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative.

Supported Yoga - 4 Week Series

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels. These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs. In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required. Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity! Dates: Jan 3rd, 10th, 17th, 24th Register for all 4 classes for $50 or drop in individually for $15 a class

Yogi's Playground

Thursday 6:00-7:00pm A place for you to be free to play! Abbey will create space for opportunities to learn and play with poses you’ve been curious about or working on. Practice the fun stuff we don’t normally do in class.. We will combine "workshop", exploration, and vinyasa flow. It is a safe space to try something, even if it involves completely falling out of it! There will be no failing, nor any winning (unless everyone’s a winner… I’m good with that too)😉 Bottom line: “It doesn’t matter, as long as you are having fun!” All are welcome! -level 0: space to learn, observe, and see what's possible -level 1 & 2: space to learn, see what's possible, and even go a little deeper -level 3+ : space to learn, let go of what you think you know, and try something new or different. Regularly Priced Class: free for members / class credits can be applied / $15 drop-in. Space is limited. Reserve Your Spot!

Book Club: The Subtle Art of Not Giving a F*cK

Join us for a FREE Community Book Club! Perfect book to read or reread during the HOliDaYs 🫠 Meet Friday Dec 6th at 7:00pm at the studio. No specific agenda… just conversation and connection. byo beer/wine and snacks for you or to share. (as always, we'll have tea and water) Space is limited. Please reserve your spot!

Yoga, Ayurveda, and the 5 Elements

Thursdays 5:45-7:00pm This is a 6 week series that can be taken altogether to get a comprehensive understanding and implementation of the 5 Elements in Ayurveda & Yoga. You can also pick and choose which classes you would like to participate in; however, it is recommended that you take the first class if you are fairly new to Ayurveda. • Week 1. Jan 9th: What’s Your Dosha?! Introduction to Ayurveda, the 5 Elements, and the Doshas. - Learn the basics of Ayurveda as a science and art of life - Discover how the 5 Elements relate to human nature and how these qualities are experienced in each of us. - Find out your unique constitution - the ratio and balance of the doshas in your body. Weeks 2-6, we will be honoring one of the 5 elements: ether, air, fire, water, and earth. In each class we will begin with a 15 minute introduction followed by a 60 minute yoga class. Our goal is to understand the Gunas, or qualities, associated with each element and how to balance your Doshas. (When there is an imbalance, this can cause numerous physical and mental health afflictions.) • Week 2. Jan. 16th: Ether - Related to Vata / Balancing Pitta & Kapha • Week 3. Jan. 23rd: Air - Related to Vata / Balancing Pitta & Kapha • Week 4. Jan. 30th: Fire - Related to Pitta / Balancing Vata and Kapha • Week 5. Feb. 5th: Water - Related to Kapha / Balancing Vata • Week 6. Feb 13th: Earth - Related to Kapha / Balancing Vata and Pitta Discover asana (poses), pranayama (breathwork), and other healthy lifestyle practices tailored for Vata, Pitta, and Kapha doshas to integrate into your daily life and yoga practice.

Full Calendar