Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.
Mindful Flow

I am new to yoga.
Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow

I want a balance of strengthening and stretching
Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.
Slow Flow

I enjoy a more active yoga class.
Vibrant Flow

I want to strengthen my core as well as tone muscles throughout my body.
Barre

I want quiet time to move slow and be still.
Yin

I want to focus on deep stretch and relaxation.
Yin

I want an energetic workout that leaves me feeling strong.
Zen Strong

I have limited mobility and/or need to be easy on my joints.
Slow Flow

I want to totally unwind, decompress, and relax.
Restorative Yoga

I want some light cardio.
Zen Strong

I want to improve my quality of sleep.
Restorative Yoga

Mindful Flow
Yin
Slow Flow
Vibrant Flow
Kids Yoga - Ages 4-10
Barre
Community Flow
Zen Strong
Mindful Flow - Express
Restorative Yoga
Zen Bunnies: Kids Yoga Summer Camp! (June)
Zen Bunnies: Kids Yoga Summer Camp (July)
Dance Camp: Ages 7-11
Movement Medicine
Trauma-Informed Yoga [Series]
Book Club: The Four Agreements

Mindful Flow

In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Yin

Yin Yoga is a comfortable series of poses practiced on the floor and supported by props. Poses will be held longer to deepen the stretch and to release tension. This is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. Students will feel very relaxed after class. All levels welcome.

Slow Flow

In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation. BEGINNER FRIENDLY!

Vibrant Flow

This class is energetic, dynamic, and uplifting! In this class, you will actively stretch, strengthen and tone your body in a mindful and meaningful way. You will practice slow deep breathing helping you to feel relaxed and at ease even in challenging moments. Our teachers will guide you on an empowering journey leaving you feeling more alive in mind, body, and heart!

Kids Yoga - Ages 4-10

This class is for ages 4-10. It will include yoga poses, yoga games, breathing/stretching, creative time, quiet time/mindfulness, and affirmations.

Barre

This class is structured to tone and strengthen muscles throughout the entire body by engaging in small, isometric movements. All the movements are safe and effective!

Community Flow

Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

Mindful Flow - Express

40 mins to fit your schedule. In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Restorative Yoga

This class is very comforting and relaxing. All poses are on the floor and supported by props so you can enjoy gentle stretching and muscle relaxation. It is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. This class is perfect for everyBody: those new to yoga • athletes • experienced yogis • parents • and really any one who just needs an hour to let go!

Zen Bunnies: Kids Yoga Summer Camp! (June)

Join our Kids Yoga Summer Camp in our beautiful downtown studio. Learn the benefits of yoga! Meet new friends! And find your Zen! When: June 26-29 Monday - Thursday 1:00-4:00pm Ages: 5-10 years old We will provide: Journal, Healthy Snack, Sticker, and a T-Shirt! We will do: - Yoga (Sun Salutations, Breathing Practices, Balance, Savasana, and more!) - Dance / Free Movement - Snack Time - Journaling / Craft - Games Closing Celebration: On Thursday, we will walk to Pink Mamas for an ice cream celebration and the students will demonstrate the Sun Salutations they learned!

Zen Bunnies: Kids Yoga Summer Camp (July)

Dance Camp: Ages 7-11

Kids will learn and explore a variety of dance styles, including jazz, hip-hop, and musical theater. They will learn technique while being encouraged to find their own unique self-expression. No dance experience necessary. Class will be adaptable to all backgrounds and abilities. - Wear Comfortable Clothes - Shoes are not required - Bring a no-spill water bottle - We will provide a healthy snack Thursday Celebration: Parents arrive at 3:45 for a final performance. Then we will walk over to Pink Mamas for a complimentary treat. Our Dance Teacher, Ms. Bri: Briana Scafidi was trained in tap, jazz, ballet, and acrobatics from the age of 2 in Boston, MA, and studied dance at Salve Regina University. She taught all styles to children and adults for 10 years and has choreographed for various theatre groups in Greater Boston and New York City. In 2023 she was nominated for an Outstanding Choreography award by the Boston Theatre Critics Association.

Movement Medicine

“the cathartic class that brings you home to your body” We will engage in: • energy medicine flow • therapeutic dance • freestyle movement • powerful breathwork • yin yoga w/ somatic guidance • aura cleansing savasana This method is designed to release repressed emotions, balance your energy + get embodied. Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement. $25

Trauma-Informed Yoga [Series]

6 Week Series Dates: June 5, 12, 19, 26 and July 10 & 17. This series is designed specifically for women looking for a safe space to practice yoga for healing, and structured to support and heal your mind, body, and spirit from the impacts of trauma, grief, or the impacts of an over-stressed nervous system. This group series also incorporates mindful practices to help you explore, transform, and heal from painful experiences as you process through difficult emotions in meaningful ways and more personally support the depth of your healing yoga practice. Through honoring our bodies and expressing our thoughts through more than words, we allow our minds and our hearts the space we need to heal. This six-week group will guide you through trauma-informed yoga practices (gentle vinyasa-flow yoga; restorative yoga, and yoga nidra), meditation, and mindfulness practices. Each session is intentionally tailored to promote healing and relaxation of the mind and body. The atmosphere will be structured to nurture your soul, and will include tea, aroma therapy (essential oils), and yoga/meditation props. The group size will be small, capped at 12 women. This Trauma-Informed Yoga group is facilitated by Courtney Chandler, LPC, ATR-BC, AADC, E-RYT 500. Courtney has been teaching yoga since 2013 and is certified in Trauma Conscious Yoga Methods and Y12SR (Yoga for 12 Step Recovery). Courtney is also a Board-Certified Art Therapist, Licensed Professional Counselor, and Certified Grief Informed Professional who integrates aspects of Somatic Experiencing (SE) trauma therapy, EMDR trauma therapy, and mindfulness-based stress reduction into her therapeutic practices. EARLY BIRD SPECIAL: $130 AFTER MAY 22: $150

Book Club: The Four Agreements

Read: The Four Agreements by Don Miguel Ruiz In this special book club you get: + 75 min YIN Yoga with Abbey Garcia + Live Music & Mantras by Darby Wilcox! •••class will be guided through the 4 agreements••• Then - we eat, drink, and discuss.* Food will be provided. Please BYOBeverages Date: Friday June 23rd at 5:30pm Cost: $20 Zen Rabbit Members: $15 *If you can’t stay for the discussion, you are welcome to just come for the yoga and music 5:30-6:45pm.

Zen Rabbit Yoga

Full Calendar