Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.
Mindful Flow

I am new to yoga.
Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow

I want a balance of strengthening and stretching
Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow

I enjoy a more active yoga class.
Vibrant Flow

I want quiet time to move slow and be still.
Yin

I want to focus on deep stretch and relaxation.
Yin

I want an energetic workout that leaves me feeling strong.
Zen Strong

I want to totally unwind, decompress, and relax.
Restorative Yoga

I want some light cardio.
Zen Strong

I want to improve my quality of sleep.
Restorative Yoga

I want to move my body to unwind, but also know that I need quiet stillness.
Mindful Flow & Yin

I just want to stretch.
Zen Stretch

Mindful Flow
Yin
Slow Flow
Vibrant Flow
Zen Strong
Restorative Yoga
Movement Medicine: emo night // rage alchemy
Wild Women's Circle
Rise & Shine Yoga
FREE Japa•Mala Meditation
Kids Yoga SUMMER CAMP • 4-9 yrs
Yoga & Art Summer Camp for Girls 10-13 years old
Men's Yoga (+ Social Hour)
Prenatal & Postpartum Yoga
Mindful Flow & Yin
Slow Flow & Yin
Supported Yoga - 6 Week Series in the Spring
Zen Stretch
Core & Restore - Spring Series
Kid's Yoga - May 2025
Mom & Me Yoga Class & Photoshoot
Mom & Me Yoga Class & Photoshoot
CROW & Restore
$5 Flow & YIn
Rooted & Relaxed

Mindful Flow

In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Yin

Yin Yoga is a comfortable series of poses practiced on the floor and supported by props. Poses will be held longer to deepen the stretch and to release tension. This is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. Students will feel very relaxed after class. All levels welcome.

Slow Flow

In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation. BEGINNER FRIENDLY CLASS!

Vibrant Flow

This class is energetic, dynamic, and uplifting! In this class, you will actively stretch, strengthen and tone your body in a mindful and meaningful way. You will practice slow deep breathing helping you to feel relaxed and at ease even in challenging moments. Our teachers will guide you on an empowering journey leaving you feeling more alive in mind, body, and heart!

Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. (ie. HIIT) You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong! *Not a yoga class*

Restorative Yoga

This class is very comforting and relaxing. All poses are on the floor and supported by props so you can enjoy gentle stretching and muscle relaxation. It is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. This class is perfect for everyBody: those new to yoga • athletes • experienced yogis • parents • and really any one who just needs an hour to let go!

Movement Medicine: emo night // rage alchemy

Come move to the raw sounds of the 2000s emo scene. We’ll alchemize heartbreak, rage, and rebellion into embodied power for the now. we will engage in: • energy medicine flow • gentle yoga • therapeutic dance / freestyle movement • powerful breathwork • yin yoga w/ somatic guidance • aura cleansing savasana This method is designed to release repressed emotions, balance your energy + get embodied. “the cathartic class that brings you home to your body” Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement. Cost: Free for Members $25 Drop In

Wild Women's Circle

Friday 6:15-9:30pm Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs. Flow: •Begin by chatting and settling in while enjoying snacks & drinks. •We will come to the circling area for a guided journaling experience. •Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others. •Closing of the Circle ceremony will be around 9:30 •Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing). Things to bring: •Food and drinks for yourself and/or to share •Journal or paper with pen/pencil •Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional) What to wear: Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.) This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle. Regular Price: $12 Membership Discount (20%): $9.60 Space is limited. Please register in advance.

Rise & Shine Yoga

Start your day with slow breath movements ("vinyasa") to increase circulation and stimulate your energetic systems for a more focused and harmonious day! All are welcome! ...from beginners to everyday practitioners.

FREE Japa•Mala Meditation

Mantras are Sanskrit words, sounds or phrases which are repeated and chanted in japa meditation as an object of concentration. The vibrational quality of the mantra sound currents are thought to help attune the mind and body leaving one feeling refreshed, clean and purified. Mantras can be chanted out loud, whispered or said internally. They have been used throughout the centuries and it is believed that the sacred power of words and the accompanying sounds in mantra aid in spiritual progression (transcending into higher states of consciousness) and to effect healing in the physical and energetic bodies. You can use any mantra with any mala that you’d like and if you do not own any, I have several available to borrow. This offering is an easy, accessible and fun way to start your meditation practice.

Kids Yoga SUMMER CAMP • 4-9 yrs

Join our Kids Yoga Summer Camp in our beautiful downtown studio. This camp is specially crafted to engage our children in mindful activities in a creative and compassionate environment. Learn the benefits of yoga! Meet new friends! And find your Zen! When: July 14-18 Monday - Friday 1:00-4:00pm Ages: 4-9 years old Our teacher, Ms. Kelly, has been teaching Kids Yoga weekly at the studio. She has a passion for inspiring kids to be authentic and creative. We will do: - Yoga (Poses & Sun Salutations, Breathing Practices, Balance, Savasana, and more!) - Dance / Free Movement - Snack Time* - Journaling / Craft* - Games *We will provide the snacks and materials for crafts! Closing Celebration: On Friday, we’ll have an ice cream party in the studio, and then the students will show off the Sun Salutations they’ve been learning! ☀️🧘‍♀️ Parents, come by at 3:45 PM to see your little yogi in action! $130 for all 5 Days Space is Limited!

Yoga & Art Summer Camp for Girls 10-13 years old

We put together a camp just for our “pre-teen” girls 🌻❣️ We will focus on… • Breathing techniques: to calm the nervous system & ease anxiety • Yoga postures and movement: to foster mindfulness & positive body awareness • Journaling: to help process feelings and establish affirmations • Art: to encourage freedom and creativity as a form of therapy Overall, the theme of this camp is self-love & self-worth. Our goal is to provide a safe space for these girls to be seen, heard, and supported. No cell phones. No drama. Come as you are and let’s build a beautiful community. Monday - Friday July 28-Aug 1st 1:00-4:00pm Space is limited! Don’t wait.

Men's Yoga (+ Social Hour)

6:00pm This event is designed just for men. Joe will lead a 60 minute yoga class that is suitable for all levels, from beginners to regular practitioners. It will focus on muscle engagement for joint stability and core strengthening, as well as stretches to relieve back, neck, and shoulder tension. You will also learn breathing techniques that not only improve your respiratory system, but reduce stress and anxiety. After class, you are welcome to stay and hang! Please feel free to bring your favorite beverages. Snacks will be provided. This event is tailored to give you time away from all the day-to-day responsibilities and connect with other guys in your community. This event is open to all men, including all self-identifying men. Regularly Priced Class: free for members / class credits can be applied / $15 drop-in. Space is limited. Reserve Your Spot!

Prenatal & Postpartum Yoga

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community! This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be. All stages and levels are welcome here! Babies (pre-crawling) are welcome to join or you can take this time for yourself. Dates: April 7, 14, 28, May 5 Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Mindful Flow & Yin

About half of this class is breath-based vinyasa flow to build strength, flexibility, and balance. Sequential progression will be smooth and focused to encourage mindfulness. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative.

Slow Flow & Yin

During the first half of this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative. It will be a beautiful harmony of movement and relaxation. Great for all Levels & Experiences / Beginner Friendly Class!

Supported Yoga - 6 Week Series in the Spring

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels. These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs. In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required. Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity! Dates: April 4th, 11th, 25th May 2nd, 9th, 16th (no class on Good Friday, April 18th) Register for all 6 classes for $75 or drop in individually for $15 a class

Zen Stretch

Just stretching and breathing. The quick rundown: 45 minutes of simple movement and deep stretches, targeting the commonly tight muscles throughout the body. This is NOT a “vinyasa flow” yoga class. It will be accessible for all bodies. Modification can be made for current conditions / injuries. All are welcome. As we age, muscles tend to become tighter due to changes in muscle tissue composition, including a decrease in water content. Muscle fibers shrink and cartilage thins causing stiffness surrounding joints and limiting range of motion. Deep stretching can release muscle tension and tightness. Deep breathing during streching increases oxygen flow to muscles, which can help with relaxation and faster recovery. Side note: I am using the word “stretch”, but really what we are doing is opening and releasing while finding length and space.

Core & Restore - Spring Series

5:45-7:00pm April 3, 10, 17, 24 5 min warm up + 20 minutes of core work (floor & planks) 50 minute deep stretch and restoration Spring is a time to wake up the body; a time for renewal. This series will help detox and refresh the entire body. Our focus is not on an outcome of having a 6-pack. It is about enjoying the effort and process of feeling stability and strength, starting in our core. It is tuning into both the biomechanical and subtle sensations: muscles wrapping bones, bones supporting muscles, blood flowing, and prana pulsing. It will also involve pelvis awareness, including pelvic floor care. Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.

Kid's Yoga - May 2025

Thursdays 3:00-4:00pm 4 Week Series: May 1st, 8th, 15th, 22nd Yoga is for kids! Here's just a few of the benefits: ☑ mindfulness & focus ☑ awareness of self and surroundings ☑ self-love and compassion ☑ emotional regulation This class is ages 4-8. It will include: ☑ yoga poses & games ☑ breathing/stretching ☑ creative time ☑ quiet time/mindfulness ☑ and affirmations 4 Week series is just $40! or pay just $12 per class

Mom & Me Yoga Class & Photoshoot

Session for Children Age 3-6 Years Old Just in time for Mother’s Day — a beautiful way to bond with your little one(s) and capture sweet memories! Join us for a 45-minute yoga class where you’ll flow through playful and peaceful poses together. While you move and connect, Chelsey Ashford Photography will be capturing authentic, joyful moments — the giggles, the cuddles, and the quiet breaths shared. After class, Chelsey will snap a photo of you and your child(ren) for a few adorable posed photos. 💖 What’s Included: • 45-Minute Mommy & Me Yoga Class • Professional Photography Throughout • 2 Edited Photos (for download or print) • Option to purchase additional photos 🧘 Cost: $45 per mom (includes up to 2 children). 📸 Space is Limited: 10 moms — so don’t wait! You’ll leave feeling rejuvenated, joyful, and with memories you can treasure forever. (Children must be within the specified age range unless otherwise approved.)

Mom & Me Yoga Class & Photoshoot

Session for Children Age 7+ Just in time for Mother’s Day — a beautiful way to bond with your little one(s) and capture sweet memories! Join us for a 45-minute yoga class where you’ll flow through playful and peaceful poses together. While you move and connect, Chelsey Ashford Photography will be capturing authentic, joyful moments — the giggles, the cuddles, and the quiet breaths shared. After class, Chelsey snap a photo of you and your child(ren) for a few adorable posed photos. 💖 What’s Included: • 45-Minute Mommy & Me Yoga Class • Professional Photography Throughout • 2 Edited Photos (for download or print) • Option to purchase additional photos 🧘 Cost: $45 per mom (includes up to 2 children). 📸 Space is Limited: 10 moms — so don’t wait! You’ll leave feeling rejuvenated, joyful, and with memories you can treasure forever. (Children must be within the specified age range unless otherwise approved.)

CROW & Restore

▹ 10 min Warm up Flow: move the entire body and get things flowing. ▹ 15-18 min Journey to Crow: core work and functional strength drills. ▹ 2-5 min Playing in Crow: only a few minutes are spent practicing, and nailing 🙌🏽 the arm balance. ▹ 45 min restorative + savasana: deep stretch, unwind, and release. This series is for you if.. 💥 You are curious about arm balances and want to learn how to start in a safe and supportive way 💥 You are on the cusp of balancing on your hands 💥 You are ready to advance into side crow or other variations Wherever you are in your crow’s journey, you will find a feel good, empowering, and relaxing experience! Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.

$5 Flow & YIn

About half of this class is breath-based vinyasa flow inspired and created just for you. Sequential progression will be smooth and focused to encourage mindfulness. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative.

Rooted & Relaxed

Rooted and Relaxed is an immersive energetic experience thoughtfully created & guided by Dae, a trauma-informed 200+hr Registered Yoga Teacher and certified Usui Reiki Level II practitioner. With a calm, intuitive presence, Dae holds space for energetic recalibration and deep restoration for the nervous system. Participants will explore the inner landscape by journeying through the five elements: Earth, Fire, Air, Water, and Ether. Each element invites a remembering of sacred origin—a reconnection to one’s cosmic wisdom. A softening into the nature within you, the nature that is you. What to Expect: This is a 90-minute, gentle yoga practice centered on rest, relaxation, and energetic refreshment. You’ll be guided through a sequence of restorative yoga postures, fully supported by props to allow the body to release tension, unwind, and return to its natural rhythm. Reiki will be woven throughout the practice and during savasana to support stress reduction and relaxation. No prior reiki or yoga experience is needed—just come as you are, ready to receive. To support your experience, please wear loose, comfortable clothing, and nourish the body beforehand with something light and grounding. Regular Price: $25 Member Discount (20%): $20 Space is limited to just 10 people. Reserve your spot!

Full Calendar

Which Class?

We Offer Free Yoga For Your First Class

Mindful Flow

Yin

Slow Flow

Vibrant Flow

Zen Strong

Restorative Yoga

Movement Medicine: emo night // rage alchemy

Wild Women's Circle

Rise & Shine Yoga

FREE Japa•Mala Meditation

Kids Yoga SUMMER CAMP • 4-9 yrs

Yoga & Art Summer Camp for Girls 10-13 years old

Men's Yoga (+ Social Hour)

Prenatal & Postpartum Yoga

Mindful Flow & Yin

Slow Flow & Yin

Supported Yoga - 6 Week Series in the Spring

Zen Stretch

Core & Restore - Spring Series

Kid's Yoga - May 2025

Mom & Me Yoga Class & Photoshoot

Mom & Me Yoga Class & Photoshoot

CROW & Restore

$5 Flow & YIn

Rooted & Relaxed

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