Full Calendar

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I enjoy a more active yoga class.

Vibrant Flow

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga

I want to move my body to unwind, but also know that I need quiet stillness.

Mindful Flow & Yin

I just want to stretch.

Zen Stretch
  • image

    Mindful Flow

  • image

    Yin

  • image

    Slow Flow

  • image

    Vibrant Flow

  • image

    Zen Strong

  • image

    Restorative Yoga

  • image

    Movement Medicine: emo night // rage alchemy

  • image

    Wild Women's Circle

  • image

    Rise & Shine Yoga

  • image

    FREE Japa•Mala Meditation

  • image

    Kids Yoga SUMMER CAMP • 4-9 yrs

  • image

    Yoga & Art Summer Camp for Girls 10-13 years old

  • image

    Men's Yoga (+ Social Hour)

  • image

    Prenatal & Postpartum Yoga

  • image

    Mindful Flow & Yin

  • image

    Slow Flow & Yin

  • image

    Supported Yoga - 6 Week Series in the Spring

  • image

    Zen Stretch

  • image

    Core & Restore - Spring Series

  • image

    Kid's Yoga - May 2025

  • image

    Mom & Me Yoga Class & Photoshoot

  • image

    Mom & Me Yoga Class & Photoshoot

  • image

    CROW & Restore

  • image

    $5 Flow & YIn

  • image

    Rooted & Relaxed