Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.
Mindful Flow

I am new to yoga.
Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow

I want a balance of strengthening and stretching
Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.
Slow Flow

I enjoy a more active yoga class.
Vibrant Flow

I want to strengthen my core as well as tone muscles throughout my body.
Barre

I want quiet time to move slow and be still.
Yin

I want to focus on deep stretch and relaxation.
Yin

I want an energetic workout that leaves me feeling strong.
Zen Strong

I have limited mobility and/or need to be easy on my joints.
Slow Flow

I want to totally unwind, decompress, and relax.
Restorative Yoga

I want some light cardio.
Zen Strong

I want to improve my quality of sleep.
Restorative Yoga

Mindful Flow
Yin
Slow Flow
Vibrant Flow
Kids Yoga - Ages 4-10
Barre
Community Flow
Zen Strong
Mindful Flow - Express
Restorative Yoga
Tai Chi: for Balance and Serenity
Trauma Informed Yoga [Aug-Sept Series]
Movement Medicine
Tarot-Asana
Astrology Charts & Chocolates
Wild Women's Circle
Sound Energy Bath
Fall Equinox • 2 Hour Flow & Yin
Rise & Shine Yoga
Trauma Informed Yoga (Oct-Nov Series)

Mindful Flow

In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Yin

Yin Yoga is a comfortable series of poses practiced on the floor and supported by props. Poses will be held longer to deepen the stretch and to release tension. This is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. Students will feel very relaxed after class. All levels welcome.

Slow Flow

In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation. BEGINNER FRIENDLY!

Vibrant Flow

This class is energetic, dynamic, and uplifting! In this class, you will actively stretch, strengthen and tone your body in a mindful and meaningful way. You will practice slow deep breathing helping you to feel relaxed and at ease even in challenging moments. Our teachers will guide you on an empowering journey leaving you feeling more alive in mind, body, and heart!

Kids Yoga - Ages 4-10

This class is for ages 4-10. It will include yoga poses, yoga games, breathing/stretching, creative time, quiet time/mindfulness, and affirmations.

Barre

This class is structured to tone and strengthen muscles throughout the entire body by engaging in small, isometric movements. All the movements are safe and effective!

Community Flow

Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

Mindful Flow - Express

40 mins to fit your schedule. In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Restorative Yoga

This class is very comforting and relaxing. All poses are on the floor and supported by props so you can enjoy gentle stretching and muscle relaxation. It is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. This class is perfect for everyBody: those new to yoga • athletes • experienced yogis • parents • and really any one who just needs an hour to let go!

Tai Chi: for Balance and Serenity

6 Week Series: Mondays 11:00-11:45am Experience the profound improvement of your posture, balance, flexibility, and serenity as you progress through this transformative 6-week Tai Chi series. This is designed for beginners, all fitness levels, and adults of any age. Throughout our 45-minute classes, you will discover the slow flowing movements, precise postures, and controlled breathing that define the essence of Tai Chi. Leave your yoga mat at home and simply arrive in comfortable attire. Choose between wearing shoes with clean soles or enjoy the grounding connection of going barefoot on our wooden yoga studio floor. Embrace the serenity of Tai Chi and embark on a holistic journey towards enhanced physical well-being and mental tranquility. Health coach, consultant and licensed physical therapist, Kim Bright helps people feel empowered, confident and secure in their bodies. Driven by her passion for holistic healing and her mind-body approach, Kim incorporates these practices and helps her clients alleviate pain, manage stress, and cultivate a deep sense of well-being to live a kick-ass life!

Trauma Informed Yoga [Aug-Sept Series]

6 Week Series Dates: Aug 14th, 21st, 28th and Sept 11th, 18th, and 25th. This series is designed specifically for women looking for a safe space to practice yoga for healing, and structured to support and heal your mind, body, and spirit from the impacts of trauma, grief, or the impacts of an over-stressed nervous system. This group series also incorporates mindful practices to help you explore, transform, and heal from painful experiences as you process through difficult emotions in meaningful ways and more personally support the depth of your healing yoga practice. Through honoring our bodies and expressing our thoughts through more than words, we allow our minds and our hearts the space we need to heal. This six-week group will guide you through trauma-informed yoga practices (gentle vinyasa-flow yoga; restorative yoga, and yoga nidra), meditation, and mindfulness practices. Each session is intentionally tailored to promote healing and relaxation of the mind and body. The atmosphere will be structured to nurture your soul, and will include tea, aroma therapy (essential oils), and yoga/meditation props. The group size will be small, capped at 12 women. This Trauma-Informed Yoga group is facilitated by Courtney Chandler, LPC, ATR-BC, AADC, E-RYT 500. Courtney has been teaching yoga since 2013 and is certified in Trauma Conscious Yoga Methods and Y12SR (Yoga for 12 Step Recovery). Courtney is also a Board-Certified Art Therapist, Licensed Professional Counselor, and Certified Grief Informed Professional who integrates aspects of Somatic Experiencing (SE) trauma therapy, EMDR trauma therapy, and mindfulness-based stress reduction into her therapeutic practices. EARLY BIRD SPECIAL: $130 AFTER July 31: $150

Movement Medicine

“the cathartic class that brings you home to your body” We will engage in: • energy medicine flow • gentle yoga • therapeutic dance / freestyle movement • powerful breathwork • yin yoga w/ somatic guidance • aura cleansing savasana This method is designed to release repressed emotions, balance your energy + get embodied. Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement. When: Every Third Thursday 7:30-9:00pm Cost: Free for Members $25 Drop In

Tarot-Asana

Have you ever been curious about Tarot, but don’t really know where to begin? Come join Abbey and Tiffany for a uniquely immersive collaboration event. You will be guided through the "Fool’s Journey" while being lead through a flowing asana yoga practice. The Fool's Journey comprises of 22 cards that depict all aspects of the human experience. Through this curated 75 minute asana you will learn the fundamentals of the major arcana. In this event, we will strive to demystify and make tarot more accessible, while breaking long held stereotypes. After class, you are invited to stay for a little social hour to look at cards, ask questions, and enjoy conversation. Light snacks and drinks will be provided! No tarot experience necessary! All are welcome. Regular Price: $22 Membership Discount 25% OFF: $16.5

Astrology Charts & Chocolates

Come celebrate the fall equinox by learning what the next few months hold for you astrologically. You will also have a chance to ask questions about your personal birth chart, connect with others, and enjoy homemade chocolate treats! This workshop is for those who have access to their birth chart and a basic understanding of it (perhaps from attending the “Pink Moon” workshop in April, the “Astrology 101” workshop in August, or from independent experience). We will open with a restorative meditation led by Abbey Garcia. Then, Dhara Baiden of Inner Quest Astrology (innerquestastrology.com) will conduct an astrology lesson looking at the transits/energies for the next couple of months. Participants will see how specific planetary movements–and the resulting energies–could affect their personal charts for things like relationships, jobs, spiritual goals, physical health, trips, projects, or new undertakings. On the date of the workshop, please have access to your birth chart (hard-copy or digital, although a hard-copy is generally easier to work with) and your personal calendar so you can record upcoming notable dates. If you would like a copy of your birth chart emailed to you, please complete the link upon registration by Tuesday, Sept 19th. Regular Price: $30 Membership Discount 25% OFF: $22.50

Wild Women's Circle

5:45 - 9:30pm Wild Women’s Circle is a safe, judgement free gathering that celebrates and honors our feminine nature, our cycles and passages, as well as our struggles and accomplishments. There are no required or implied beliefs and is open to any and all self-identified women. Our circle is not about religion. Those of any religious beliefs are welcome. We express ourselves from what is true for ourselves rather than expecting others to share our truths. Once we are in sacred circle together, there is no expectation or pressure to share. You may enjoy simply being present, offering a listening ear for someone else, and experiencing the circle of support. This event is open to all women: young, middle aged, elders, cisgender, transgender. This is a group practicing inclusiveness among all women. You need not have a womb, or a menstrual cycle (moon cycle). There is beauty and wisdom to be shared through the experiences and stories of a diverse group of womyn. What we will do: * Welcoming with Dhara Baiden of Inner Quest Astrology as we look at how we can utilize the transits/energies of this season. * Guided Journaling * Opening of the Circle ceremony with Connelly Cay, Intuitive Guide, Mystic and Women’s Circle Facilitator. * Sharing / Active Listening * Closing of the Circle and Celebration with Complementary Drinks & Food Things to bring: -Journal with pen/pencil -Any other special object you’d like to imbue with the loving energy of our circle; ie crystals, pictures, etc (optional) What to wear: -Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.) Space is LIMITED to 12 women. Regular Price: $30 Membership Discount 25% OFF: $22.50

Sound Energy Bath

Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being. Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages. Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters. •~~~*~~~• Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 7 years and has shared sound healing in roughly 40 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self. Regular Price: $36 Membership Discount 25% OFF: $27

Fall Equinox • 2 Hour Flow & Yin

As wind blows away old leaves, we too can move with breath to stimulate circulation and release what we no longer need. Then, we take time pause so our subtle body systems can calm. Let’s clear the mind and body and settle into the simple things. Only what is necessary. This is a practice of to listening to our inner-wisdom. In this class, we invite you to refocus on what is real and true for you in this season of your life. Our offerings: • 1 hour mindful flow with Abbey Garcia • 45 min yin & guided meditation with Allison Lindquist Cross + massage (by Abbey) • 15 min Closing w/ Fall Gift Basket to take home Regular Price: $30 Member Discount 25% OFF: $22.5

Rise & Shine Yoga

Start your day with breath movements to increase circulation and stimulate your energetic systems for a more focused and harmonious day! 15 mins of easing in with stretching 15 mins of vibrant sun salutations to get going 15 min cool down & savasana

Trauma Informed Yoga (Oct-Nov Series)

6 Week Series Dates: Oct. 3rd, 10th, 17th, 24th, (skip Halloween), Nov. 7th, and 14th. This series is designed specifically for women looking for a safe space to practice yoga for healing, and structured to support and heal your mind, body, and spirit from the impacts of trauma, grief, or the impacts of an over-stressed nervous system. This group series also incorporates mindful practices to help you explore, transform, and heal from painful experiences as you process through difficult emotions in meaningful ways and more personally support the depth of your healing yoga practice. Through honoring our bodies and expressing our thoughts through more than words, we allow our minds and our hearts the space we need to heal. This six-week group will guide you through trauma-informed yoga practices (gentle vinyasa-flow yoga; restorative yoga, and yoga nidra), meditation, and mindfulness practices. Each session is intentionally tailored to promote healing and relaxation of the mind and body. The atmosphere will be structured to nurture your soul, and will include tea, aroma therapy (essential oils), and yoga/meditation props. The group size will be small, capped at 12 women. This Trauma-Informed Yoga group is facilitated by Courtney Chandler, LPC, ATR-BC, AADC, E-RYT 500. Courtney has been teaching yoga since 2013 and is certified in Trauma Conscious Yoga Methods and Y12SR (Yoga for 12 Step Recovery). Courtney is also a Board-Certified Art Therapist, Licensed Professional Counselor, and Certified Grief Informed Professional who integrates aspects of Somatic Experiencing (SE) trauma therapy, EMDR trauma therapy, and mindfulness-based stress reduction into her therapeutic practices. EARLY BIRD SPECIAL: $130 AFTER Sept. 30th: $150

Zen Rabbit Yoga

Full Calendar