Dhara Baiden

Dhara began her yoga journey 15 years ago out of curiosity, and soon realized its benefits. During her career as a middle school teacher, she found the application of yoga’s principles—especially breathing—to be notable for stress management and mindfulness. When confronted with some very challenging family circumstances, Dhara realized her mat was a sanctuary where she could find presence and peace.
In her yoga classes she emphasizes breathwork and mindfulness while also supporting her students in their personal journey with the yoga postures. Dhara loves when she can incorporate her passions of astrology, holistic health, and travel into her teaching.
Dhara completed her RYT-200 certification at Zen Rabbit Yoga, and has certification in trauma-informed yoga. She is a National Board Certified Teacher (NBCT), is the owner of Inner Quest Astrology, and is a Certified Functional Nutrition Counselor (CFNC). When she’s not practicing yoga, studying the stars, or nerding out about health, you can find Dhara with her husband, Jake, traveling anywhere and everywhere.