Root to Rise: an Arm Balance Workshop
Ground yourself. Find your strength. Take flight.
Come explore the playful and empowering world of arm balances! In this workshop, we’ll break down the foundations of arm balances, build strength and confidence, and discover how rooting down creates the foundation to rise up.
Expect a fun, challenging and supportive experience where we’ll explore technique, balance, body awareness, and a little bit of courage. You’ll have the opportunity to step outside your comfort zone, play with possibility, and maybe surprise yourself with what your body can do.
No need to have arm balances experience—just bring curiosity, a willingness to play, and an open mind.
Root down. Rise up. Find your flight.
Cost: $25
Member Discount (20% OFF): $20
The Teachers
