Supported Yoga (nov)
Wednesdays 11:00-12:15
Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in.
Come for exploratory fun in the spirit of personal curiosity!
Dates: Oct 29th, Nov 5th, 12th, 19th
Register for all 4 classes for $50 or drop in individually for $15 a class
Next Available
The Teachers
