Hatha (slow, steady, strong)

Hatha is the art of balancing opposites... "ha" (sun) + "tha" (moon)
effort and ease. calm and strong.
here, we practice it slowly.

In this 75-minute practice, we hold postures long enough to find real strength, resilience, and depth — in the body and in the breath. You'll be challenged to stay patient, purposeful, and kind to yourself, finding the sweet spot with mindful alignment and deep breathing.

Time & space to do intentional work that leaves you with a peaceful strength that lasts well after class.