Waste no more time arguing what a good man should be, be one.

- Marcus Aurelius

You Found Zen Rabbit Yoga!

2023: Year of the Rabbit

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Follow us on Social Media: @zenrabbityoga Thank you @travelersresthere for the warm welcome

Zen Rabbit Yoga
Upcoming Special Events

Transformative Breathwork

Feb 2, 2023

$25
Would you like to clear away stress, anger, grief or depression while filling yourself up with gratitude and love? This Breathwork experience allows you to find a deeper connection with yourself, helping to clear away negative thoughts, bad habits, limiting beliefs and anything that no longer serves you. Breathing with intention can help focus, ground and energize you to step into the best version of yourself. Your breath can be the master key to profound change and powerful transformation.

Breathwork is experiential in nature. You may experience increased creativity, deep inner peace, more self-confidence, more self-love or life purpose! Whatever your breathwork experience is, it will be unique from everyone else’s and different every time you do it. It’s like a surprise or unwrapping a gift. Your breath will give you what you need - All you have to do is breathe.

Breathwork is practiced laying down in a comfortable position. Your instructor, Matt Tellier, will teach you a simple but powerful breathing technique and offer guidance on your journey within. No experience in breathwork is necessary to join in on this practice.

*(Breathwork may not be advisable for those with certain health conditions such as but not limited to heart conditions, seizure disorders, severe mental illness, or those who are pregnant, or taking certain medications. Please reach out if you have any concern, please review and sign the breathwork waiver, and always discuss with your physician to decide what is right for you.)

About Matt:
Matt Tellier is a BreathewithJP certified breathwork teacher and owner of Half Acre Holistics LLC in Greenville. He has practiced breathwork for eight years and began teaching in 2019. Breathwork has been one the most transformational things he has experienced in his life and he loves sharing the power of breathwork with curious souls.

Register Now!

Rabbit Run/Walk & Zen Stretch

Feb 5, 2023 - Feb 26, 2023
$ 40.00 for entire series

Join TR's NEW Running Group!! We meet every Sunday at 3:30 at the studio. The group will do a 5K Run / Walk around TR and the Swamp Rabbit Trail. Then we will all meet back at the studio for a 40 minute 'zenful' yoga stretch.
All are welcome! Even if you are just starting or trying to get back into running. We encourage you to set your own pace! We want to create a fun group who supports and uplifts one another! Invite a friend! Make new friends! Let's do this! 🙌🏽
Dates:
Feb. 5, 12, 19, 26.
🏅Final Celebration: Feb. 26th at Community Tap in TR!
🍻First Drink is on us!

Registration: $40

Register Now!

Yin, Live Music, & Gentle Massage

Feb 16, 2023

This is going to be a class you don't want to miss!
Enjoy a lovely Yin class by Julie while receiving gentle massage from Abbey, all while listening to the amazing DARBY WILCOX play live in studio!
This 90 minutes will be pure bliss and relaxation.
Let's keep those loving vibes rolling!
$25

photo credit: @openfolkavl

Register Now!

My Kid & Me Yoga Class

Feb 20, 2023

This yoga class is an experience for both the parent (grandparent/guardian) and child: ages 5-9
In this class, we will practice:
* Yoga Poses and Playful Movement
* Mindfulness and Meditation

This yoga class will foster independence as well as bonding experience!
This will be a fun and meaningful activity to do with your child, giving both the parent and child the opportunity to learn more about yoga.

Note:
Adult must be present and participating with the child, and the adult will register for the class (no need to add the child). Each adult may bring up to 2 children.

Register Now!

Movement Medicine

Feb 25, 2023

$25
“the cathartic class that brings you home to your body”

We will engage in:
• energy medicine flow
• therapeutic dance
• freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Register Now!

2 Hour Transformative Flow

Feb 26, 2023 - Feb 26, 2023
for entire series

$25
Transformative Flow is an opportunity to align breath and intuition. Brian will teach you how to move with grace, strength and suppleness and encourage you to respond to sensation with breath as opposed to a typical reaction due to uncomfortable feelings. You will gain access to the strength you have to be more tolerant around the people you spend your day with. Small trivial details of life will no longer bring you down. You will feel an inner strength and empowerment that lasts well after class is over. This two-hour asana practice will challenge you to be patient, to be purposeful, to be kind to self, to find the sweet spot in every pose, to experience the balance between effort and ease, to live the best version of yourself. Now is the time to level-up what you have been doing on the yoga mat. You’re ready!

Register Now!

Chakra Balancing Sound Bath

Mar 5, 2023

In this vibrational healing session, we will look into increasing the flow of energy to celebrate new beginnings, release old blocks and plant new seeds of desire and truth.
You will experience a Cacao Ceremony, Reiki, Crystal and Tibetan Bowl Sound Bath, Buffalo Drums, Tuning Forks and Koshi Chimes.
You will learn how to balance your Chakras with applied plant extracts, crystal therapy and affirmations. As we improve the flow of energy around the body, we can enable relaxation, relieve pain, speed healing, increase joy and reduce other symptoms of illness.
We will transition into guided meditation and breath work to prepare the body to receive the flow of energy to create a receptive experience for deep relaxation. Participants will settle in by lying down or in another comfortable position for an approximate 50-minute group Reiki and Sound Healing session accompanied by Chakra Balancing Aromatherapy.

$45

Register Now!

Mala Making Workshop

Mar 12, 2023

Learn the art of Mala Making! A Mala is a string of 108 beads traditionally used during meditation to count prayers, recite mantras, affirmations, or intentions. Join us for this hands-on workshop where you’ll be guided through a heart-centered meditation that may inspire your creativity. Set a personally meaningful intention or mantra to be integrated into your Mala necklace as you tie on each bead, with step-by step instruction on how to tie the knots.

This two-hour workshop, facilitated by Courtney Chandler, is open to anyone brand new to Mala Making or those with previous experience. Everyone is welcome!

While our Mala's can be very personal, this is also a communal experience. We will enjoy conversation with tea, coffee, and snacks to share!

Space is limited
All materials provided
Pre-registration required
$60

Register Now!

Foothills Rhythm & Flow

Apr 1, 2023

A one-day yoga and music festival designed to give you space to breathe easy and let go. This is an event for connection, positive vibration, and rejuvenation. Feel alive and refreshed while breathing in the stunning mountain views and open skies at The Red Horse Inn!!

Your ticket includes 2 yoga classes (morning and afternoon, a total of 2.5 hours, suitable for all levels) with live music during class, plus more live music in the evening. It also includes lunch offering vegan and gluten-free options, plus your first glass of wine (other options, including nonalcoholic available). You’ll also get a chance to meet the alpacas, the cutest little bar pig, and of course the sweet roaming horses.
Enjoy a full day of Rhythm and Flow, 10:00am - 8:00pm.
Yoga lead by Abbey Garcia.
Music by: Sonic Energy Tour; Darby Wilcox; and Life Like Water.

Early Bird Special $75! Available until February 15th.
$100 per person after February 15th

Schedule of Events:
• 10:30-12:00. Slow Flow + Yin with Jeff Holland of Sonic Energy Tour
• 12:15 Lunch (included)
• Free Time: Alpaca Tours; explore; visit Campbell’s Covered Bridge….
• 2:30-3:30 Afternoon Yoga. Mindful Vinyasa Flow with music by Darby Wilcox.
• Wine Time (first drink included). And optional picnic style dinner (not included in ticket price; details in confirmation email).
• 6:00-8:00 pm Music by Life Like Water.

Location:
The Red Horse Inn, 45 Winstons Chase Ct, Landrum, SC 29356

Want to spend the weekend at The Red Horse Inn and have the full experience? Book online at www.theredhorseinn.com
This event is 21+

Register Now!

Weekly Schedule

full calendar
02/01/2023 (Wednesday) - 02/07/2023

Wednesday

(02/01/2023)
8:00 - 9:00AM Barre
register 24 spots left
9:30 - 10:30AM Mindful Flow
register 22 spots left
7:15 - 8:15PM Slow Flow
register 28 spots left

Friday

(02/03/2023)
9:30 - 10:30AM Mindful Flow
register 26 spots left

Saturday

(02/04/2023)
8:00 - 9:00AM Zen Strong
register 30 spots left
9:30 - 10:30AM Vibrant Flow
register 30 spots left

Sunday

(02/05/2023)
10:00 - 11:00AM Mindful Flow
register 28 spots left
7:00 - 8:15PM Yin
register 29 spots left

Tuesday

(02/07/2023)
9:30 - 10:30AM Slow Flow
register 30 spots left
Pricing
Drop-In
Single class

$7 - $15

  • Regular Classes $15
  • Kids Classes $10
  • Express Classes $7
Register Now
Yoga Credit
5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership
Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership
3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Which Class?
Find a class that's best For Me

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.

Slow Flow

I enjoy a more active yoga class.

Vibrant Flow

I want to strengthen my core as well as tone muscles throughout my body.

Barre

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Kids Yoga - Ages 4-10

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    Barre

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    Community Flow

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    Zen Strong

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    Mindful Flow - Express

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    Restorative Yoga

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    Rabbit Run/Walk & Zen Stretch (Jan Series)

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    2 Hour Transformative Flow

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    Transformative Breathwork

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    Movement Medicine

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    Rabbit Run/Walk & Zen Stretch

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    Chakra Balancing Sound Bath

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    Foothills Rhythm & Flow

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    My Preschooler & Me

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    Yin, Live Music, & Gentle Massage

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    Mala Making Workshop

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    My Kid & Me Yoga Class

Customer Reviews Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

NIck

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie