14 S Main St, TR 29690

Phone: (864) 660-3534

Loving oneself is the foundation for loving another person.

- Thich Nhat Hanh

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Learn To Teach Or Deepen Your Own Practice

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Zen Rabbit Yoga
Parking Tips
2 Public Lots:
  • Center St (between Tandem and Travelers Rest Library)
  • Next to the church behind Top Soil (except on Sundays)
M-F Mornings (8AM-Noon):
  • Shortfields including the spots along the side of the building. If the cones are blocking the lot, it’s due to delivery trucks, so please mind the cones.
M-F After 3pm:
  • Tandem
M-F Evenings:
  • Tandem
  • TR Family Medicine (across the street)
Saturday Mornings:
  • Shortfields
  • TR Family Medicine
Sundays:
  • TR Family Medicine
Tow Away Zone
DO NOT park at the Laundromat

Upcoming Special Events

Sound Energy Bath

Sound Energy Bath

Sep 15, 2024

Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.

Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.

Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
•~~~*~~~•
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 8 years and has shared sound healing in roughly 41 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Regular Price: $40
Membership Discount 20% OFF: $32

Register Now!
Movement Medicine

Movement Medicine

Sep 19, 2024

“the cathartic class that brings you home to your body”

We will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

When: Every Third Thursday 7:30-9:00PM
Cost: Free for Members
$25 Drop In

Register Now!
Wild Women's Circle

Wild Women's Circle

Sep 20, 2024

Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs.

 Flow:
•Begin by chatting and settling in while enjoying snacks & drinks.
•We will come to the circling area for a guided journaling experience.
•Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others.
•Closing of the Circle ceremony will be around 9:30
•Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing).

Things to bring:
•Food and drinks for yourself and/or to share
•Journal or paper with pen/pencil
•Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional)

What to wear:
Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.)

This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle.
Regular Price: $12
Membership Discount (20%): $9.60
Space is limited. Please register in advance.

Register Now!
Astrology & Equinox Celebration

Astrology & Equinox Celebration

Sep 21, 2024

Let’s have a fun evening learning astrology and celebrating the Equinox! This beginner-friendly workshop is for participants who want to understand the basics of astrology or who have some astrology knowledge but would like a refresher.

The evening will begin with a 45 min lesson where we will learn astrology with guidance through our own birth charts. Then, there will be time for individual Q&As with Dhara before socializing and toasting the Fall Equinox with complimentary cocktails and treats (a non-alcoholic option will be available, as will allergy-friendly treats).

To optimize your experience and to ensure your birth chart is printed and ready for you at the workshop, please complete the form you will receive upon registration by Wednesday, Sept 18th.

This workshop will be led by Dhara Baiden of Inner Quest Astrology (innerquestastrology.com).

Cost: $40
Member Discount (20%): $32

Register Now!
Prenatal & Postpartum Yoga

Prenatal & Postpartum Yoga

Oct 7, 2024 - Oct 28, 2024
$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.

All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: October 7th, 14th, 21st, 28th
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Register Now!

Weekly Schedule

full calendar
09/08/2024 (Sunday) - 09/14/2024

Pricing

Drop-In Single class

$10 - $15

  • Regular Classes $15
  • Kids Classes $10
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I enjoy a more active yoga class.

Vibrant Flow

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I have limited mobility and/or need to be easy on my joints.

Slow Flow

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga

I love music and want to explore the heart of yoga.

Bhakti Slow Flow & Yin

I want to move my body to unwind, but also know that I need quiet stillness.

Mindful Flow & Yin
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Kids Yoga - Ages 4-8

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    Zen Strong

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    Restorative Yoga

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    Movement Medicine

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    Wild Women's Circle

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    Sound Energy Bath

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    Rise & Shine Yoga

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    FREE Japa•Mala Meditation

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    Bhakti Slow Flow & Yin

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    Prenatal & Postpartum Yoga

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    Mindful Flow & Yin

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    Yoga & Art for Middle School Girls

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    Sunset Yoga Party

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    Astrology & Equinox Celebration

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    Kids Yoga - Ages 8-10

Customer Reviews

Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

Nick

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie

Zen Rabbit Yoga

14 S Main St, TR 29690  •  (864) 660-3534

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