In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Yin Yoga is a comfortable series of poses practiced on the floor and supported by props. Poses will be held longer to deepen the stretch and to release tension. This is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. Students will feel very relaxed after class. All levels welcome.

In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation. BEGINNER FRIENDLY!

This class is energetic, dynamic, and uplifting! In this class, you will actively stretch, strengthen and tone your body in a mindful and meaningful way. You will practice slow deep breathing helping you to feel relaxed and at ease even in challenging moments. Our teachers will guide you on an empowering journey leaving you feeling more alive in mind, body, and heart!

This class is for ages 4-10. It will include yoga poses, yoga games, breathing/stretching, creative time, quiet time/mindfulness, and affirmations.

This class is structured to tone and strengthen muscles throughout the entire body by engaging in small, isometric movements. All the movements are safe and effective!

In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. All Experience Levels Welcome! Beginner-Friendly!

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

40 mins to fit your schedule. In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

This class is very comforting and relaxing. All poses are on the floor and supported by props so you can enjoy gentle stretching and muscle relaxation. It is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. This class is perfect for everyBody: those new to yoga • athletes • experienced yogis • parents • and really any one who just needs an hour to let go!

Join TR's NEW Running Group!! We meet every Sunday at 3:30 at the studio. The group will do a 5K Run / Walk around TR and the Swamp Rabbit Trail. Then we will all meet back at the studio for a 40 minute 'zenful' yoga stretch. All are welcome! Even if you are just starting or trying to get back into running. We encourage you to set your own pace! We want to create a fun group who supports and uplifts one another! Invite a friend! Make new friends! Let's do this! 🙌🏽 Dates: January 8th, 15th, 22nd, 29th. 🏅Final Celebration: Jan. 29th at Community Tap in TR! 🍻First Drink is on us! Registration: $40

$25 Transformative Flow is an opportunity to align breath and intuition. Brian will teach you how to move with grace, strength and suppleness and encourage you to respond to sensation with breath as opposed to a typical reaction due to uncomfortable feelings. You will gain access to the strength you have to be more tolerant around the people you spend your day with. Small trivial details of life will no longer bring you down. You will feel an inner strength and empowerment that lasts well after class is over. This two-hour asana practice will challenge you to be patient, to be purposeful, to be kind to self, to find the sweet spot in every pose, to experience the balance between effort and ease, to live the best version of yourself. Now is the time to level-up what you have been doing on the yoga mat. You’re ready!

$25 Would you like to clear away stress, anger, grief or depression while filling yourself up with gratitude and love? This Breathwork experience allows you to find a deeper connection with yourself, helping to clear away negative thoughts, bad habits, limiting beliefs and anything that no longer serves you. Breathing with intention can help focus, ground and energize you to step into the best version of yourself. Your breath can be the master key to profound change and powerful transformation. Breathwork is experiential in nature. You may experience increased creativity, deep inner peace, more self-confidence, more self-love or life purpose! Whatever your breathwork experience is, it will be unique from everyone else’s and different every time you do it. It’s like a surprise or unwrapping a gift. Your breath will give you what you need - All you have to do is breathe. Breathwork is practiced laying down in a comfortable position. Your instructor, Matt Tellier, will teach you a simple but powerful breathing technique and offer guidance on your journey within. No experience in breathwork is necessary to join in on this practice. *(Breathwork may not be advisable for those with certain health conditions such as but not limited to heart conditions, seizure disorders, severe mental illness, or those who are pregnant, or taking certain medications. Please reach out if you have any concern, please review and sign the breathwork waiver, and always discuss with your physician to decide what is right for you.) About Matt: Matt Tellier is a BreathewithJP certified breathwork teacher and owner of Half Acre Holistics LLC in Greenville. He has practiced breathwork for eight years and began teaching in 2019. Breathwork has been one the most transformational things he has experienced in his life and he loves sharing the power of breathwork with curious souls.

$25 “the cathartic class that brings you home to your body” We will engage in: • energy medicine flow • therapeutic dance • freestyle movement • powerful breathwork • yin yoga w/ somatic guidance • aura cleansing savasana This method is designed to release repressed emotions, balance your energy + get embodied. Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Join TR's NEW Running Group!! We meet every Sunday at 3:30 at the studio. The group will do a 5K Run / Walk around TR and the Swamp Rabbit Trail. Then we will all meet back at the studio for a 40 minute 'zenful' yoga stretch. All are welcome! Even if you are just starting or trying to get back into running. We encourage you to set your own pace! We want to create a fun group who supports and uplifts one another! Invite a friend! Make new friends! Let's do this! 🙌🏽 Dates: Feb. 5, 12, 19, 26. 🏅Final Celebration: Feb. 26th at Community Tap in TR! 🍻First Drink is on us! Registration: $40

In this vibrational healing session, we will look into increasing the flow of energy to celebrate new beginnings, release old blocks and plant new seeds of desire and truth. You will experience a Cacao Ceremony, Reiki, Crystal and Tibetan Bowl Sound Bath, Buffalo Drums, Tuning Forks and Koshi Chimes. You will learn how to balance your Chakras with applied plant extracts, crystal therapy and affirmations. As we improve the flow of energy around the body, we can enable relaxation, relieve pain, speed healing, increase joy and reduce other symptoms of illness. We will transition into guided meditation and breath work to prepare the body to receive the flow of energy to create a receptive experience for deep relaxation. Participants will settle in by lying down or in another comfortable position for an approximate 50-minute group Reiki and Sound Healing session accompanied by Chakra Balancing Aromatherapy. $45

A one-day yoga and music festival designed to give you space to breathe easy and let go. This is an event for connection, positive vibration, and rejuvenation. Feel alive and refreshed while breathing in the stunning mountain views and open skies at The Red Horse Inn!! Your ticket includes 2 yoga classes (morning and afternoon, a total of 2.5 hours, suitable for all levels) with live music during class, plus more live music in the evening. It also includes lunch offering vegan and gluten-free options, plus your first glass of wine (other options, including nonalcoholic available). You’ll also get a chance to meet the alpacas, the cutest little bar pig, and of course the sweet roaming horses. Enjoy a full day of Rhythm and Flow, 10:00am - 8:00pm. Yoga lead by Abbey Garcia. Music by: Sonic Energy Tour; Darby Wilcox; and Life Like Water. Early Bird Special $75! Available until February 15th. $100 per person after February 15th Schedule of Events: • 10:30-12:00. Slow Flow + Yin with Jeff Holland of Sonic Energy Tour • 12:15 Lunch (included) • Free Time: Alpaca Tours; explore; visit Campbell’s Covered Bridge…. • 2:30-3:30 Afternoon Yoga. Mindful Vinyasa Flow with music by Darby Wilcox. • Wine Time (first drink included). And optional picnic style dinner (not included in ticket price; details in confirmation email). • 6:00-8:00 pm Music by Life Like Water. Location: The Red Horse Inn, 45 Winstons Chase Ct, Landrum, SC 29356 Want to spend the weekend at The Red Horse Inn and have the full experience? Book online at www.theredhorseinn.com This event is 21+

This yoga class is an experience for both the parent (grandparent/guardian) and child: ages 3-5 Class is designed to encourage: * Playful Movement * Mindfulness * Exploration of self * and Bonding! We will have: * Interactive yoga poses * Expressive Dance * Story Time * Quiet Time This will be such a fun and meaningful activity to do with your preschooler! Free for Members! Regular Price for non-members. Note: Adult must be present and participating with the child.

This is going to be a class you don't want to miss! Enjoy a lovely Yin class by Julie while receiving gentle massage from Abbey, all while listening to the amazing DARBY WILCOX play live in studio! This 90 minutes will be pure bliss and relaxation. Let's keep those loving vibes rolling! $25 photo credit: @openfolkavl

Learn the art of Mala Making! A Mala is a string of 108 beads traditionally used during meditation to count prayers, recite mantras, affirmations, or intentions. Join us for this hands-on workshop where you’ll be guided through a heart-centered meditation that may inspire your creativity. Set a personally meaningful intention or mantra to be integrated into your Mala necklace as you tie on each bead, with step-by step instruction on how to tie the knots. This two-hour workshop, facilitated by Courtney Chandler, is open to anyone brand new to Mala Making or those with previous experience. Everyone is welcome! While our Mala's can be very personal, this is also a communal experience. We will enjoy conversation with tea, coffee, and snacks to share! Space is limited All materials provided Pre-registration required $60

This yoga class is an experience for both the parent (grandparent/guardian) and child: ages 5-9 In this class, we will practice: * Yoga Poses and Playful Movement * Mindfulness and Meditation This yoga class will foster independence as well as bonding experience! This will be a fun and meaningful activity to do with your child, giving both the parent and child the opportunity to learn more about yoga. Note: Adult must be present and participating with the child, and the adult will register for the class (no need to add the child). Each adult may bring up to 2 children.