Most people need love and acceptance much more than they need advice.

- Bob Goff

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Learn More About Yoga Teacher Training

Zen Rabbit Yoga
Upcoming Special Events

Movement Medicine

Mar 26, 2023

“the cathartic class that brings you home to your body”

We will engage in:
• energy medicine flow
• therapeutic dance
• freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

$25

Register Now!

Yoga with Photos: Capturing Community

Mar 31, 2023

"Don't Call It A Photo Shoot"
This is a FREE CLASS with the intention of Capturing our Growing Zen Community!
I'm not looking for perfect poses or specific bodies. I want to capture the connections and friendships we’ve made. The laughter, the hugs, and anything else that emerges. And yes, let’s capture us just doing some yoga together!
All are welcome.

Register Now!

Foothills Rhythm & Flow

Apr 1, 2023

A one-day yoga and music festival designed to give you space to breathe easy and let go. This is an event for connection, positive vibration, and rejuvenation. Feel alive and refreshed while breathing in the stunning mountain views and open skies at The Red Horse Inn!!

Your ticket includes 2 yoga classes (morning and afternoon, a total of 2.5 hours, suitable for all levels) with live music during class, plus more live music in the evening. It also includes lunch offering vegan and gluten-free options, plus your first glass of wine (other options, including nonalcoholic available). You’ll also get a chance to meet the alpacas, the cutest little bar pig, and of course the sweet roaming horses.
Enjoy a full day of Rhythm and Flow, 10:00am - 8:00pm.
Yoga lead by Abbey Garcia.
Music by: Sonic Energy Tour; Darby Wilcox; and Life Like Water.

Early Bird Special $75! Available until February 15th.
$100 per person after February 15th

Schedule of Events:
• 10:30-12:00. Slow Flow + Yin with Jeff Holland of Sonic Energy Tour
• 12:15 Lunch (included)
• Free Time: Alpaca Tours; explore; visit Campbell’s Covered Bridge….
• 2:30-3:30 Afternoon Yoga. Mindful Vinyasa Flow with music by Darby Wilcox.
• Wine Time (first drink included). And optional picnic style dinner (not included in ticket price; details in confirmation email).
• 6:00-8:00 pm Music by Life Like Water.

Location:
The Red Horse Inn, 45 Winstons Chase Ct, Landrum, SC 29356

Want to spend the weekend at The Red Horse Inn and have the full experience? Book online at www.theredhorseinn.com
This event is 21+

Register Now!

Pink Full Moon Special Event

Apr 7, 2023

A Pink Moon Special Event
Come celebrate the April “Pink Moon” full moon by exploring your astrological birth chart, participating in a full moon yoga class, and enjoying treats and cocktails!
Dhara Baiden of Inner Quest Astrology (innerquestastrology.com) will be conducting a beginner-friendly astrology lesson where you will get to look at your individual birth chart, which is your personal blueprint of what the universe’s energies were doing the moment you were born. You will especially get tuned into the moon’s placement in your chart. (Upon registration, you will be given a link to an online questionnaire where you can provide the needed information for us to print your birth chart for you).
 
Then Abbey Garcia will lead a Full Moon Salutation yoga class to connect to the spring energies of renewal and optimism.
 
After class, we will break bread and toast cocktails to all the blooming possibilities.

$40

Register Now!

Book Club: The Alchemist

Apr 14, 2023

Our first book club!
Read The Alchemist
Meet Friday April 14th:
🧘🏽‍♀️5:30-6:15 Slow Flow & Yin
📖 6:15-7:00 Discussion
🥂BYO Drinks
🥖 We’ll have munchies to share (but feel free to bring your own if you want)

Come comfortably and ready to have a good time connecting with community!

Space is limited. Please register in advance.

Register Now!

Inside Flow

Apr 16, 2023

Join Hyejin Sunday, April 16th 4:30-6:00 for this unique, special class!
Inside Flow emerged from Vinyasa Yoga & infused it with more fluidity & the expressiveness of dance, using the rise & fall of the music to transition gracefully from posture to posture.
You don’t need to be an advanced yogi or have a dancing background. All you need is the willingness to try something new, to be open and get expressive.
$25

Register Now!

Celebrating Women: Yoga & Wine Tasting Event

Apr 21, 2023

We will start with a lunar yoga flow with a badass, all-female playlist. Abbey Garcia will guide you on a self-nurturing journey giving you space and time to tune into your feeling body and to release inhibitions.

Then we will gather and sip while our friend, Justin Kirby (of McCarus Beverage Company), takes us through the stories of four women winemakers! We will explore one rose and three different reds.

Let’s journey through the senses, honoring the inspirational teachings of the feminine power and energy.
ALL Are Welcome Here, no matter your sex, gender, or orientation. However, you must be 21+

$35

Register Now!

Weekly Schedule

full calendar
03/22/2023 (Wednesday) - 03/28/2023

Wednesday

(03/22/2023)
8:00 - 9:00AM Barre
register 28 spots left
9:30 - 10:30AM Mindful Flow
register 16 spots left
4:30 - 5:30PM Barre
register 27 spots left

Thursday

(03/23/2023)

Friday

(03/24/2023)
9:30 - 10:30AM Mindful Flow
register 24 spots left

Saturday

(03/25/2023)
8:00 - 9:00AM Zen Strong
register 28 spots left

Tuesday

(03/28/2023)
9:30 - 10:30AM Slow Flow
register 28 spots left
Pricing
Drop-In
Single class

$7 - $15

  • Regular Classes $15
  • Kids Classes $10
  • Express Classes $7
Register Now
Yoga Credit
5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership
Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership
3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Which Class?
We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.

Slow Flow

I enjoy a more active yoga class.

Vibrant Flow

I want to strengthen my core as well as tone muscles throughout my body.

Barre

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Kids Yoga - Ages 4-10

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    Barre

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    Community Flow

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    Zen Strong

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    Mindful Flow - Express

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    Restorative Yoga

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    Foothills Rhythm & Flow

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    My Preschooler & Me

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    Yin, Live Music & Gentle Massage

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    Rabbit Run/Walk & Zen Stretch

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    Pink Full Moon Special Event

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    Celebrating Women: Yoga & Wine Tasting Event

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    Movement Medicine

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    Yoga with Photos: Capturing Community

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    Book Club: The Alchemist

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    Inside Flow

Customer Reviews Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

NIck

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie