Most people need love and acceptance much more than they need advice.

- Bob Goff

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

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Special Events
Schedule
Class Descriptions
Pricing
Customer Reviews
Contact/Location
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Upcoming Special Events

Wild Women's Circle

Jan 24, 2025 - Mar 7, 2025

for entire series

Friday Jan. 24th 6:15-9:30pm
Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs.

Flow:
•Begin by chatting and settling in while enjoying snacks & drinks.
•We will come to the circling area for a guided journaling experience.
•Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others.
•Closing of the Circle ceremony will be around 9:30
•Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing).

Things to bring:
•Food and drinks for yourself and/or to share
•Journal or paper with pen/pencil
•Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional)

What to wear:
Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.)

This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle.
Regular Price: $12
Membership Discount (20%): $9.60
Space is limited. Please register in advance.

Supported Yoga - 4 Week Series

Jan 24, 2025

$ 50.00

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.

This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.

It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.

No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!

Dates: Jan 3rd, 15TH, 17th, 24th
Register for all 4 classes for $50 or drop in individually for $15 a class

Master Class w/ Joe Taft: "Stay Open; How to Have More Energy"

Jan 26, 2025

In yoga classes or workshops, you hear phrases like Open Your Heart, Stay Open, and Surrender.
This workshop will delve into the profound concept of embracing life's experiences with openness. Cultivating a posture of openness can give you more energy, enhance your creativity, and enrich your perception of life. How can we use yoga to maintain openness? Taking a workshop dedicated to staying open helps us develop this discipline within our yoga journey.

If you’re seeking to boost your energy, as most of us are, you may consider taking this workshop to explore some techniques and tricks centered on the power of being open. This class is for all levels and includes breathing, meditation, movement and relaxation.
• • •
Joe Taft weaves together clear and careful instruction with a fun and flowing synthesis of asana, breathwork, and meditation. He takes pride in creating a funky musical playlist which compliment his class theme. His playful disposition, sense of humor and vast array of experience create a warm and safe classroom environment. Students leave his classes feeling uplifted and inspired, long after class is over.
Joe (E-RYT500 and YACEP) has been teaching yoga for two decades. He has spent thousands of hours on his mat as both the student and the yoga teacher, which is demonstrated in his acute attention to detail in creating a powerful theme-based class. Joe's classes strive to connect our human journey to the yogic principles of alignment.
• • •
Regular Price: $30
Membership Discount 20% OFF: $24

Yoga, Ayurveda, and the 5 Elements

Jan 30, 2025 - Feb 13, 2025

$ 15.00 per class $ 72.00 for entire series

Thursdays 5:45-7:00pm
This is a 6 week series that can be taken altogether to get a comprehensive understanding and implementation of the 5 Elements in Ayurveda & Yoga. You can also pick and choose which classes you would like to participate in; however, it is recommended that you take the first class if you are fairly new to Ayurveda.

• Week 1. Jan 9th: What’s Your Dosha?!
Introduction to Ayurveda, the 5 Elements, and the Doshas.
- Learn the basics of Ayurveda as a science and art of life
- Discover how the 5 Elements relate to human nature and how these qualities are experienced in each of us.
- Find out your unique constitution - the ratio and balance of the doshas in your body.

Weeks 2-6, we will be honoring one of the 5 elements: ether, air, fire, water, and earth.
In each class we will begin with a 15 minute introduction followed by a 60 minute yoga class. Our goal is to understand the Gunas, or qualities, associated with each element and how to balance your Doshas. (When there is an imbalance, this can cause numerous physical and mental health afflictions.)
• Week 2. Jan. 16th: Ether - Related to Vata / Balancing Pitta & Kapha
• Week 3. Jan. 23rd: Air - Related to Vata / Balancing Pitta & Kapha
• Week 4. Jan. 30th: Fire - Related to Pitta / Balancing Vata and Kapha
• Week 5. Feb. 6th: Water - Related to Kapha / Balancing Vata
• Week 6. Feb 13th: Earth - Related to Kapha / Balancing Vata and Pitta

Discover asana (poses), pranayama (breathwork), and other healthy lifestyle practices tailored for Vata, Pitta, and Kapha doshas to integrate into your daily life and yoga practice.

Zumbini with Chrissi

Jan 30, 2025 - Apr 10, 2025

$ 23.00 per class $ 200.00 for entire series

Zumbini is an early childhood education music program designed for children ages 0-4 that uses original music, dancing, instrument exploration and interaction with caregivers and other children to promote cognitive, social, fine/gross motor skill, and emotional development.
☻ Music and Movement
In each session your child will learn many songs from different cultures. The music is easy for caregivers to sing and dance along to! Rather than adhere to a strict, goal-oriented curriculum, Zumbini classes are flexibly structured in a way that allows children to be free to participate and explore in the way that comes most naturally to them, ensuring inclusion and effectiveness for visual, auditory and kinesthetic learners.  
☻ Bonding
Zumbini is designed to create a bonding experience between children and their parents or caregivers. For children that are non mobile, holding them while dancing helps them learn what rhythm and dancing is!  
☻ Parent Participation
Zumbini is a parent participation program, and parents are strongly encouraged to sing and dance along as children learn and imitate their caregivers more than anyone else in their life!

Zumbini will nurture your child’s love of music as it becomes a way of life, and they won’t even realize they are learning because they will be having so much fun!
This class gives grownups the chance to nurture their inner child as well while creating the ultimate bonding experience for caregiver and child!

There are four sessions in a year, and each session has a new corresponding character and music/story book including access to 20 new songs. If you’d like access to the songs, please let Chrissi know so she can order it for you separately.

10 Week Winter Session: January 30th-April 10th
No class March 20th
Each Thursday from 11:00am-11:45am
Price per class: $23
Price for 10 week session: $200

Men's Yoga (+ Social Hour)

Jan 31, 2025

6:00pm
This event is designed just for men. Joe will lead a 60 minute yoga class that is suitable for all levels, from beginners to regular practitioners.
It will focus on muscle engagement for joint stability and core strengthening, as well as stretches to relieve back, neck, and shoulder tension.
You will also learn breathing techniques that not only improve your respiratory system, but reduce stress and anxiety.

After class, you are welcome to stay and hang! Please feel free to bring your favorite beverages. Snacks will be provided.

This event is tailored to give you time away from all the day-to-day responsibilities and connect with other guys in your community.

This event is open to all men, including all self-identifying men.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!

Supported Yoga

Jan 31, 2025 - Feb 21, 2025

$ 15.00 per class $ 50.00 for entire series

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.

This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.

It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.

No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!

Dates: Jan 31st, Feb 7th, 14th, 21st.
Register for all 4 classes for $50 or drop in individually for $15 a class

Prenatal & Postpartum Yoga

Feb 3, 2025 - Feb 24, 2025

$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.

All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: February 3rd, 10th, 17th, 24th.
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Kids Yoga: Feb-March

Feb 6, 2025 - Mar 27, 2025

$ 12.00 per class $ 80.00 for entire series

Thursdays 3:00-4:00pm
8 Week Series Feb-March

Yoga is for kids! Here's just a few of the benefits:
☑ mindfulness & focus
☑ awareness of self and surroundings
☑ self-love and compassion
☑ emotional regulation

This class is ages 4-8.
It will include:
☑ yoga poses & games
☑ breathing/stretching
☑ creative time
☑ quiet time/mindfulness
☑ and affirmations

8 Week series is just $80!
or pay just $12 per class

Sound Energy Bath

Feb 9, 2025

Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.

Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.

Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
•~~~*~~~•
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 8 years and has shared sound healing in roughly 41 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Regular Price: $40
Membership Discount 20% OFF: $32

Reconnect & Renew

Feb 16, 2025

A Holistic Journey of Somatic Movement, Facial Massage, and Self-Discovery with Kat Beck + Bethany Loué. Treat yourself this Valentines to community connection + self-care.

Join us for an afternoon of:
✨ MOVEMENT MEDICINE with Kat Beck to let it out + awaken your body
✨ Therapeutic FACIAL MASSAGE with Liscensed Esthetician, Bethany Loué to regulate the nervous system
✨ A Heart-Opening CACAO Ceremony + CARDS with Kat Beck
✨ Journaling to integrate your experience

When: Sunday, February 16, 2025
Time: 2:00 PM – 5:00 PM
Where: Zen Rabbit Yoga
Cost: $100
Immerse yourself in this nourishing experience designed to connect mind, body, and spirit in a supportive and tranquil space.
Event is limited to just 12 spots!

Joyful Intentions & Financial Well-Being for Women

Feb 23, 2025 - Mar 2, 2025

$ 40.00 for entire series

3:30-5:00pm
Change and Growth are on the Horizon! What are your plans, goals, and dreams for 2025? How can we work towards these in a way that provides us with positive energy and is supported by our friends and community?
This 2-part workshop includes carefully framed self-reflection, a walkthrough of a goal-setting process, and the creation of a tangible implementation plan based on your personalized goals.

Part 1, Lindsey Kovach will lead us in a guided exercise to brainstorm intentions alongside implementation steps to help us achieve them.
How can a passion roadmap help cultivate habits for joyful living?

Part 2 will include a guided lesson and discussion on “Financial Well-Being” with Wealth Advisor and Certified Financial Planner, Brandon Cabaniss.
What is my money story? – stories of scarcity and abundance
What do I value? How do I use my resources to support what is most important to me.
What steps do I need to take to feel financially well in 2025 and beyond?

🧘🏽‍♀️Each session will begin with a 30 gentle flow* to help clear away self-limiting thoughts and encourage deep connection with our truest sense of who we want to be in this world.

✍🏼Please wear comfortable clothes, and bring a yoga mat, journal, and pen.
*gentle flow will be suitable for all levels & experiences.

This event is curated for women of all ages and experiences, and is open to all women, including all self-identifying womyn.

Be Brave & Embrace Your Unique Journey

Mar 8, 2025

What could it look like for you to be Brave?
How can you Experience Your Life Journey in a way that feels more sovereign or liberating?
What obstacles are getting the way?

Being Brave is recognizing the obstacles and fear, and doing it anyway.

Together, we can do hard things, be inspired to be brave in our own unique way, feel uplifted and supported.

This event is an informal gathering, conversation facilitated by Heidi Steiner, and is an open invitation to ALL!
➡️ We will
* reflect on our personal journey
* share our life experiences
* learn and discover how to be brave.
➡️ It’ll be about
* discovering the magic and wonder
* finding harmony and balance
* taking the risk and enjoying the ride.

🗓️ March 8th 4:00 - 5:30
🥂 We will have light snacks & tea. Please bring any other “Happy Hour” beverage you’d like to enjoy!
💲 Donations Based: $5 - $20 Please bring cash or Venmo.

Please register here

Weekly Schedule

full calendar

01/24/2025 (Friday) - 01/30/2025

Friday

(01/24/2025)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Supported Yoga - 4 Week Series

11:00 - 12:15PM Supported Yoga - 4 Week Series

Mindful Flow

4:30 - 5:30PM Mindful Flow

(substitute)

Wild Women's Circle

6:15 - 9:30PM Wild Women's Circle

Saturday

(01/25/2025)

Zen Strong

7:00 - 8:00AM Zen Strong

Rise & Shine Yoga

8:30 - 9:30AM Rise & Shine Yoga

Vibrant Flow

10:00 - 11:00AM Vibrant Flow

Sunday

(01/26/2025)

Rise & Shine Yoga

8:00 - 9:00AM Rise & Shine Yoga

Master Class w/ Joe Taft: "Stay Open; How to Have More Energy"

10:00 - 12:00AM Master Class w/ Joe Taft: "Stay Open; How to Have More Energy"

class is full

Yin

7:00 - 8:15PM Yin

(substitute)

Monday

(01/27/2025)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

Tuesday

(01/28/2025)

Zen Strong

6:15 - 7:00AM Zen Strong

Slow Flow

9:30 - 10:30AM Slow Flow

(substitute)

Mindful Flow & Yin

4:30 - 5:30PM Mindful Flow & Yin

Vibrant Flow

6:00 - 7:00PM Vibrant Flow

(substitute)

Slow Flow & Yin

7:15 - 8:15PM Slow Flow & Yin

Wednesday

(01/29/2025)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Pranayama Flow

4:30 - 5:30PM Pranayama Flow

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

Thursday

(01/30/2025)

Slow Flow

9:30 - 10:30AM Slow Flow

(substitute)

Zumbini with Chrissi

11:00 - 11:45AM Zumbini with Chrissi

Mindful Flow & Yin

4:30 - 5:30PM Mindful Flow & Yin

Yoga, Ayurveda, and the 5 Elements

5:45 - 7:00PM Yoga, Ayurveda, and the 5 Elements

Pricing

Drop-In Single class

$12 - $15

Regular Classes $15
Kids Classes $12

Yoga Credit 5 Class Credits

$60

Regular Classes
Credits Do Not Expire

Buy Now

Membership Monthly Membership

$90 /month

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 30 days)

Subscribe Now

Membership 3 Month Membership

$240 /quarter

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 90 days)

Subscribe Now

Membership Mat Storage

$7 /month

Your own cubby
Members Only
Auto-Renew (every 30 days)

Subscribe Now

Gift Cards Give the gift of peace and mindfulness

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!