Every Tuesday & Thursday 11:00-12:00
This class offers a soft, steady introduction to mindful movement. You’ll be guided through simple, accessible postures that gently warm the body, support healthy alignment, and encourage ease in both breath and mind.

With plenty of clear cues and options, this class is perfect for those new to yoga, returning to their practice, or simply seeking a slow, nurturing flow.

Expect to move with intention, build confidence, and leave feeling calm, open, and centered.

About half of this class is breath-based vinyasa flow to build strength, flexibility, and balance. Sequential progression will be smooth and focused to encourage mindfulness. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative.

This class is designed to help you connect deeply with your body, starting at the center.
The Core segment focuses on building stability and inner strength—not chasing six-pack abs, but cultivating real, functional power from within. Expect dynamic floor work, planks, and targeted glute activation to leave you feeling grounded and strong.

Following this invigorating core work, you'll transition into the Restore portion of class, where deep stretches and restorative postures help release tension, calm the nervous system, and revitalize your energetic flow. Leave feeling centered, refreshed, and deeply relaxed.
5 min warm up + 15 minutes of core work 40 minute deep stretch and restoration

Regularly Priced Class: Just $5 Drop-In / free for members 

Yin yoga is more than a practice of stillness—it’s an inner journey into the subtle body. In this workshop, we’ll explore how Yin creates balance and harmony, opening blockages and nourishing deeper insights into our essential nature.

What you’ll learn and experience:
• Yin Sequencing: How to design safe and effective classes.
• The Five Elements & Meridians: Understanding energetic pathways and their relationship to the body.
• Modifications & Adjustments: Supportive variations for different bodies and needs.
• Hands-On Assists: Skillful touch to encourage release and alignment.
• Mindful Practices: Meditation, mantra, and storytelling woven into Yin.

We’ll illustrate the physiological, energetic, and psychological benefits of Yin, giving you both the knowledge and experience to embody the practice deeply yourself—and confidently share it with others.

Schedule:
Saturday 8:00-6:00
Sunday 8:00-6:00
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 8/26/2026): $275 

Eligible for 18 Yoga Alliance Contact Hours

Recommended Book: 
Insight Yoga by Sarah Powers

Dates:

Join us for a fun and informative weekend workshop designed to deepen your skills in the art of hands-on assists. This training will help you gain confidence in assisting as you develop clarity, precision, and presence in your touch.

We’ll explore:
• Alignment Assists – supporting students in discovering safe and effective posture.
• Feel-Good Assists – offering grounding, relaxing, and nurturing touch.

Throughout the weekend, we’ll also explore how to offer assists during flow-based practices, and how sequencing through the body’s seven loops can inform where and how to support your students.

Key Learning Points:
• Practicing consent and communication with every assist.
• Moving with grace and ease, staying present in your own body as you support another.
• Assessing foundations and unique concerns to personalize your approach.
• Using breath to guide timing and depth of assists.
• Honoring alignment principles while respecting individual variation.

This workshop is open to yoga teachers and dedicated students alike. Expect a balance of practice, discussion, and plenty of hands-on exploration. Come ready to learn, connect, and have fun as we refine the art of skillful, heart-centered assists.

Schedule:
Sunday September 13th • 10:00-6:00 (with one hour lunch and breaks built in)

Cost: $175

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 7 Yoga Alliance Contact Hours

Authentic Brand Creation
• Define your values, passions, and voice
• Build your unique teaching approach around what lights you up
• Amplify your uniqueness so students know what you offer

Presence & Connection
• Show up consistently in the studio, community, or online
• Build trust through conversations before/after class and local involvement
• Online presence = sharing who you are and what you value, not just yoga poses 

Resonance Over Perfection 
• Students connect with relatable teachers, not idealized yogis
• Authenticity and frequency of showing up matter more than polish

Community vs. Online Growth
• Local growth: invest in community presence and relationships
• Online growth: invest in consistent, authentic online sharing
• Both require prioritizing connection first

Advertising vs. Selling
• Advertising = logistics (class, time, date, price)
• Selling = connection + storytelling + call to action
• Both are needed for people to actually sign up

Reframing Branding & Selling
• Selling is authentic expression, not pushiness
• Branding is simply living and sharing your values publicly

Creating Unique Offers
• With so many teachers, uniqueness is your edge
• Focus on your passions and areas of expertise to stand out
• Design offers that feel natural and aligned

Schedule:
Saturday 8:00-6:00
with a one hour lunch break

Cost:
Full Price: $225
Early Bird (until 9/10/2026): $175 

Eligible for 9 Yoga Alliance Contact Hours

Dates:

✨NEW✨
Thursdays 4:30-5:30 with Abbey

Pranayama (breathwork) is mindfully controlling the breath to extend one's "life force" or "vital energy" (prana).
There are many types of pranayama and each will promote specific types of benefits or healing. 
Some of the benefits include:
- improved lung function
- stress and anxiety reduction
- better sleep
- mental health and concentration.

This class will include a guided pranayama practice (type varies) and an all-levels, gentle flow class with a focus on the breath in both static postures and vinyasa.
It is a class that will bring you home to your body with a deep sense of peace. 
All levels and experiences are welcome!

Regularaly Priced Class

Join us for our monthly Wild Women's Circle

This is a sacred evening woven with connection, sisterhood, and the remembering of our power as women.

* We begin with open hearts and open hands—welcoming one another with playful icebreakers, warm conversation, and nourishing snacks.

* From there, we step into ritual: a gentle cleansing and opening of our circle, grounding us in intention and magic.

* Guided journaling and optional sharing invite each woman to explore her inner voice and be witnessed in her truth. As the evening unfolds, we create space for laughter, tears, wisdom, and the simple joy of being together.

Our circle closes around 9:30/10pm, but the night doesn’t have to end there—dancing, music, and sisterhood often spill into the after-hours for those who wish to linger.

What to Bring & Wear:
* Dress in whatever makes your spirit sing - cozy sweaters, flowing dresses, goddess gowns, whimsical layers, or magical sparkles. There are no rules, only invitation to wear what makes you feel radiant, comfortable, and most like YOU!
*Bring a journal and pen for reflections, a favorite treat or snack (for yourself or to share) and - if you wish - any spiritual treasures that hold meaning to you: moon water, crystals, tarot cards or cherished talismans of faith or magic.

The circle is lovingly held by spiritual guide Maykayla and mental health professional Janey Capers, who weave together intuition, grounding, and joy to create a safe, magical container for all who enter.

🌙 Come as you are. Leave more connected, more empowered, and more alive.

Regular Price: $16
Membership Discount (20%): $12.80
Space is limited. Please register in advance.

A 75-minute mindful vinyasa + yin experience
Flowetry blends mindful vinyasa flow with grounding yin yoga, and thoughtfully chosen poetry for a practice that feels both expressive and deeply soothing.

Devin—whose teaching naturally carries the rhythm and clarity of a poet—guides you through mindful movement, intentional pauses, and words that nourish the heart.

You’ll move with ease, settle into spacious stillness, and feel lifted by the sweetness of shared breath and poetry.

Wednesdays 11:00-12:15 

Supported Yoga is a gently-paced, breath-centered practice that includes strength, flexibility, balance, mindfulness, and relaxation while encouraging us to listen to our body’s individual needs. Participants can expect a mixture of seated and standing postures and should feel comfortable getting down to and up from the floor. 
This class is accessible to all fitness levels, and is great for beginners, anyone with mobility challenges, those recovering from injury/illness, or those who want a slower-paced class.

Now a Regular Class! 
Pricing: Free for Members / class credits can be applied / $16 drop in. 

Settle in with a soft, accessible vinyasa flow suitable for all levels—even beginners. You’ll move slowly and mindfully, creating ease in the body and steadiness in the breath.

Then, transition into nourishing Yin postures where you can soften, slow down, and sink into deeper layers of relaxation and peace.

Alexandra will incorporate crystal signing bowls to re-harmonize energy and promote profound rest. 

Come as you are. Leave feeling spacious, grounded, and restored.

📍 Trailblazer Park Amphitheater, 235 Trailblazer Drive, Travelers Rest, SC 29690
🕣 8:30–9:30am | 💚 Free | 2nd Saturday of each month

Start your Saturday the way it's meant to start — sun on your shoulders, and a slow, feel-good flow that welcomes every body and every level.

We set up right beneath the lightly-shaded amphitheater at Trailblazer Park, so you get the best of both worlds: open sky and fresh air, with a little cover if the sun gets strong. Expect birdsong instead of a speaker system, plenty of room to spread out, and a laid-back pace that's as much about connecting with your neighbors as it is about the practice itself.

When class wraps up, don't rush off — the Travelers Rest Farmers Market is just steps away and in full swing. Grab a coffee, pick up this week's produce, browse handmade goods, and catch some live music while your body's still humming from class.

What to bring: your mat (we don't have loaners on-site), a water bottle, and sunscreen if you burn easily. Free parking is available along Trailblazer Drive and in the adjacent lot.

This class is free and open to the whole community. Reserve your spot below so we know how many mats to expect.

Dates for 2026: May 9, June 13, July 11, August 8, September 12

Movement Medicine is a musically inspired somatic dance and yin yoga experience to express your truth and reconnect with your soul’s rhythm in community.
Through intuitive somatics, free-form dance, and yin yoga, we release repressed emotions and remember our power.
You leave grounded, clear, creatively alive, and fully at home in your body.

Cost 
Drop in: $25
Free for Members

Hatha - often translated as "ha" (sun) + "tha" (moon) - is the art of balancing opposites, or more specifically uniting the dualities of life.

effort and ease. calm and strong.
here, we practice it slowly. 

In this 75-minute practice, we hold postures long enough to find real strength, resilience, and depth — in the body and in the breath. You'll be challenged to stay patient, purposeful, and kind to yourself, finding the sweet spot with mindful alignment and deep breathing. 

Hatha is a practice working with prana (life-force) and the mind to open the energetic blocks of the body.
Time & space to do intentional work that leaves you with a peaceful strength that lasts well after class. 

4:30-5:30pm
All are welcome! 

Mindful Strength is a full-body movement class that blends mobility with functional strength training to help you feel stronger, more capable, and more connected to your body.
Every class follows a mindful progression: arrive, activate, strengthen, and recover. Through bodyweight movement and simple tools like resistance bands, yoga blocks, and towels, you’ll build strength, stability, and confidence at your own pace.
Whether you’re hoping to complement your yoga practice, feel stronger in everyday life, or simply enjoy moving your body in a new way, this class is for you. Come as you are, challenge yourself, learn something new, and have fun along the way.

We put together a series just for our “pre-teens”. This class is specially crafted to engage our kids in mindful activities in a creative and compassionate environment.
When: Mondays 4:30-5:30pm
3 week series: Sept 14, 21, 28
Ages: 9-12 years old 
What we'll do:
- Yoga Poses
- Joyful Movement
- Breathing Practices
- Journalling and Art
What to Bring:
- Yoga Mat (if you don't have one, we will have some to borrow)
- Nonspill Waterbottle

Overall, our goal is to provide a safe space for our kids to explore joyful, authentic expression. No cell phones. No drama. Come as you are and let’s build a beautiful community.
No yoga experience is necessary. All are welcome!

Price: $50 (for all 3 weeks)
Space is Limited! Reserve your spot! 

An unhurried start to your Friday, built around your breath. This gentle, beginner-friendly class blends pranayama (breathwork) with slow, nourishing movement and light stretching to help release the week’s tension and step into your weekend feeling centered and at ease.

Each class introduces a new breathwork technique to carry with you off the mat, paired with mindful movement that meets your body where it is that day.
Come as you are - all levels and experience welcome!

Friday Mornings with Mariale
4 Week September Series
Cost per Class: Free for Members / 1 Class Credit / $16 Drop-In 

Join us for a 75-minute gentle yoga practice honoring the Autumn Equinox — a time of balance, reflection, and softness. The Equinox falls just a couple of days before the Sun enters Libra, a sign that values harmony and equilibrium.

We'll open with a short discussion — "What does Libra season mean for me?" (about 10 minutes)
Then, we’ll move into guided breathwork and a gentle flow.
Together, we'll slow down, turn inward, and create space for both strength and softness as we welcome the changing season.

Led by Dhara Baiden, RYT-500 and owner of Inner Quest Astrology.

Regularly Priced Class:
Free for Members | 1 Class Credit | $16 Drop In

Join Dae for a gentle, supportive prenatal yoga series designed to help you feel strong, mobile, and more connected throughout pregnancy. Each class offers breathwork, mindful movement, and restorative poses with modifications for all trimesters, creating space to reduce tension, build confidence, and prepare your body and mind for birth.

If possible, please bring a yoga mat, water, and a light snack. 
If you need any of the above, we got you!  ...plus we'll have bolsters, blocks, blankets, and more. 

All yoga levels and trimesters are welcome.
Come as you are. This class is a safe container to be seen and supported among other prenatal women. 
Leave feeling more deeply connected. 

Dae is a yoga teacher who has completed prenatal / postnatal training, and who is currently in her 2nd trimester! 

Fridays 11:15-12:30
Cost: 
4 week series: $60
drop-in: $20/class

A 75-minute journey through movement, sound, and stillness. We'll open with Moon Salutations — flowing sequences designed to cultivate a sense of harmony and peaceful power. The second half settles into deeply grounding yin, giving you space to soften and release.

Throughout the entire class, Annie Elie will play and sing, curating the music in real time to match the feeling and vibe of the room.
This one is super special. Don't miss it.

September 27th | 10am
Cost: $20 | Member Discount (20%): $16

Women's Health Edition
3:00-5:00pm

Painful periods? Hot flashes? Mood Swings? Bloating? Brain fog? Painful sex? Peeing when you sneeze? 
Just because it’s common doesn’t mean you have to keep living with it.

Women of all ages, join us for real conversations, myth-busting, laughter, and some potentially long-overdue love for our bodies. 🍑
We’ll talk about the symptoms women are often told are “just normal,” the things we were never taught about our bodies, and the experiences we’ve been made to feel embarrassed or ashamed to discuss.

We’ll begin the evening with a short, grounding yoga practice before moving into a dynamic, interactive panel discussion with two vibrant holistic women’s health practitioners in Greenville.

Bring your friends, your sisters, your mom, even your teenagers. Together, we’ll explore a different way of understanding our bodies and what may be possible when we stop dismissing what they’re trying to tell us.
Come curious. Come exactly as you are. And come ready to talk about the things women experience but rarely say out loud. ❤️
____
🎤Meet our panelists:
Dr. Olivia Buetow, Chiropractor & Functional Medicine Practitioner
Founder of The Wellness Way Greenville

Dr. Caitlin Navarro, Doctor of Physical Therapy, Pelvic Floor Therapist & Pelvic Energetics Practitioner
Founder of Pelvic Sol

Yoga and conversation will be facilitated by Alexandra Halthen, yoga teacher at Zen Rabbit and founder of Radiant Life Design, a boutique branding and web design studio for purpose-driven businesses.
____
🍓Light snacks & beverages provided
Space is limited, so reserve your spot soon!

Cost: $35
Member Discount (20% OFF): $28