Wednesdays 3:00-4:00pm 🌞Starts August 20th 6 Weeks: just $72! (see dates below) Or pay $15 per class. Yoga is for kids! Here's just a few of the benefits: ☑ mindfulness & focus ☑ awareness of self and surroundings ☑ self-love and compassion ☑ emotional regulation This class is ages 4-8. It will include: ☑ yoga poses & games ☑ breathing/stretching ☑ creative time ☑ quiet time/mindfulness ☑ and affirmations Dates: 8/20, 8/27, 9/10, 9/17, 9/24, 10/1 (no class on 9/3) Space is Limited.

A musically inspired somatic dance and yin yoga experience to express your truth and reconnect with your soul’s rhythm in community.
Because expression alchemizes pain into power

You leave grounded, clear, creatively alive, and fully at home in your body.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement. 

Cost: Free for Members $25 Drop In

6:30-8:00pm
Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace.

In this SOUND BATH, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being. 
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.

Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
•~~~*~~~•
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 8 years and has shared sound healing in roughly 41 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Regular Price: $40
Membership Discount 20% OFF: $32

Sunday 6:00-7:00pm 
Mindful Flow • in the dark, lit only by candles • to the music of Pink Floyd*

This class will feel unlike any other regular vinyasa flow. It will challenge your balance as you move with the shadows. It will heighten your awareness of your inner world as you embrace the darkness of the outer world. It will have a powerful musical element to enhance our connection with the vibrational energy in the room.

*this will be a curated Pink Floyd playlist... not solely the Dark Side album.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
as always, space is limited... reserve your spot for this unique class!

Let’s gather for an evening of Kirtan and storytelling — a time to listen, sing, and lift our spirits together. As voices blend and hearts open, we remember the simple joy of connection — through sound, rhythm, & shared presence. ✨🎶✨

What is Kirtan?
Kirtan is part of an ancient form of yoga known as Bhakti, the Yoga of Devotion. It is a way of opening the heart and feeling the deep sense of unity that music can awaken. Through sound and vibration, we touch the full spectrum of human emotion — joy, love, belonging, peace.

Every voice belongs. No experience needed. This is a vibrational experience, not a performance. (Just listening & vibing along is also welcomed.)
Come as you are. Leave feeling shifted into a lighter, softer presence. 

Note: This is not an asana yoga class. Studio will be set up as a listening room with chairs, bolsters, and blankets. Movement & dancing is always welcome.

🕉️ Details
Time: 6:30–8:00pm
After: Stay for light snacks and good company.
Suggested Donation: $7–$20 (cash, card, or Venmo upon arrival)
Reserve your spot here.

Wednesdays 11:00-12:15 Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels. These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs. In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required. Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity! Make the commitment to your wellbeing! Sign up for all 12 weeks for just $135.

A 90-Minute Heart-Centered Yoga & Live Music Expereince to Gather Together & Be Grateful 🍁
10:00am-11:30am

This class is a unique blend of soulful movement, live music, and the spirit of storytelling woven into asana. Expect a practice that is both playful and heartfelt, inviting you to move, breathe, and connect from the inside out.

Together, we’ll flow through inspired sequences, savor moments of stillness, and let the music guide our energy as a celebration of abundance, presence, and gratitude.
With extra time to play, explore, and simply be, we’ll enjoy more yoga—whatever it looks like that day.

After class, all are welcome to stay for a guided discussion—a time to share reflections, insights, and gather with community.

Regular Price $20
Member Discount (20%) $16

Wednesdays 4:15-5:30pm with Elise
This 6 Week Series is designed specifically for Girls ages 10-13 🌼

We will focus on:
• Breathing Techniques: to calm the nervous system & ease anxiety
• Yoga Postures and Movement: to foster mindfulness & positive body awareness
• Creative Journaling: to help process feelings and establish affirmations
• Therapeutic Art: to encourage freedom and creativity

Overall, the theme is self-love & gratitude. Our goal is to provide a safe space for these girls to be seen, heard, and supported.
Come as you are and let’s build a beautiful community. (no experience necessary)
Space is limited! Don’t wait.

Part 1: Chapters 1-10
The Bhagavad Gita, a timeless foundational scripture for yoga philosophy, provides lessons beyond the physical postures and into the path of self -realization.  This course is designed for the dedicated practitioner and teachers aspiring to deepen their understanding of yoga.  In depth study of this ancient text will broaden your knowledge into more advanced and complex yoga definitions. Going beyond academic and philosophical study, we will explore how profound the teachings of the Gita can be applied to your personal growth and will empower you to lead classes with greater depth, purpose and authenticity.  

But which Bhagavad Gita should you read?
There are many commentaries and translations of the  Bhagavad Gita. The poetry’s framework and structure in all Bhagavad Gita translations is always the same, yet styles varies by the specific commentators explanations, perspectives and personalities.
Feel free to choose “your” Gita to study and behold. You may choose your Book based on your connection to a particular commentator, the look of the cover or the amount of pages it contains to study. All of these reasons are lovely.

A few we have found beautiful for different reasons are:
• Paramahansa Yogananda’s singular edition or two leather bound editions are excellent for those who enjoy in depth studies with Sanskrit  and technical details.
• Swami Satchidananda, The Living Gita, is perfect for those preferring side stories to reframe the original lesson in a gentle way.
• Gandhi’s Gita is a truly thoughtful piece that feels alive with a humble teacher guiding the story.
Also, audiobooks are  a great way to listen and learn!

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost: 
Full Price: $325
Early Bird (until 1/21/26): $275 

Eligible for 16 Yoga Alliance Contact Hours

Required Book:
Your Choice of the Bhagavad Gita

Dates:

Part 2: Chapters 11-18*
The Bhagavad Gita, a timeless foundational scripture for yoga philosophy, provides lessons beyond the physical postures and into the path of self -realization.  This course is designed for the dedicated practitioner and teachers aspiring to deepen their understanding of yoga.  In depth study of this ancient text will broaden your knowledge into more advanced and complex yoga definitions. Going beyond academic and philosophical study, we will explore how profound the teachings of the Gita can be applied to your personal growth and will empower you to lead classes with greater depth, purpose and authenticity.  

*Prerequisite: Part 1: Chapters 1-10

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost: 
Full Price: $325
Early Bird (until 2/07/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Required Book:
Your Choice of the Bhagavad Gita

Dates:

Yoga Philosophy is a method of practicing self-control by restraining the mental activities from kleśas (afflictions). Then we can abide in the form of our choosing. Otherwise, we will identify with the mental activities (asmitā) and be controlled by them. The Yogasūtra offers many methods for restraining mental activities from afflictions. For mature practitioners: the continuous practice of samādhi (abhyāsa) & renouncing all afflictions (vairāgya). For intermediate practitioners: the uninterrupted practice (Kriyāyoga) of scorching afflictions (tapas), self-governance (svādhyāya) & devotion to Sovereignty (īśvara praṇidhāna). For beginners: the 8-Limb method (Aṣṭāṅga Yoga.) In this course you will learn about the origins of Yoga in the Kaṭhopaniṣad, the Bhagavadgītā, the Yogācārabhūmiśāstra, and the Yogasūtra. You will also learn how you can apply these insights in practical daily living and in teaching Yoga classes.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 2/28/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

The Subtle Bodies and Yoga Nidra course is meticulously designed to dive deeper into the ancient wisdom of yoga by focusing on the sophisticated interwoven body (inner Vayus, Koshas, and complex chakra system).  Delving beyond the basics to explore the lesser-known energy systems and their intricate connections will allow practitioners to learn how to balance, harmonize and awaken the bodies energic framework.  
The Power of Yoga Nidra will be taught using the subtle body framework, along with the scientific techniques and guided transformative pathways. 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 3/11/2026): $275

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Breath is our most constant companion—and one of the most powerful tools we have to support health, energy, and clarity. In this workshop, we’ll dive into the science and practice of breathing.

We’ll explore:
• How breath balances the nervous system
• The difference between nasal and mouth breathing
• Anatomy of the respiratory system and how it supports us
• The distinction of “breathing more” vs “breathing less”
• Oxygen and carbon dioxide exchange in the body
• Pranayama practices and their benefits

Alongside practice and discussion, we’ll draw inspiration from James Nestor’s book Breath, which has sparked curiosity around how something so simple can change so much.
Expect a blend of learning, practice, and insight to help you understand your breath on a deeper level—so you can teach (and live) from a place of awareness and ease.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 3/25/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Required Book: 
Breath by James Nestor

Dates:

This weekend we will begin with an overview of bio-mechanics in relation to yoga.  We will cover how biomechanics and energetics are connected as well as how to take care of yourself and the student while working together.  We will discuss why therapeutics can be successful in a yoga classroom as compared to a gym or a place that you might have more access to props, such as a physical therapy setting. This weekend will be loaded with lots of tricks to help you understand things like knee alignment, hip pain, low back pain, shoulder injury, how to align the head and neck just to name a few.  Most importantly we will learn what is the most important thing about Yoga Therapeutics.  
Joe Taft believes in the transformational power of yoga. Joe (E-RYT500) is a Certified Yoga Therapist who has dedicated himself to the practice of yoga since 1997 and has been teaching since 2001.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 4/09/2026): $275 

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

“Advanced Asana” doesn’t mean hollowback handstands, it means having function, freedom, and awareness in the ways we move. An advanced practice isn’t about aesthetics, it’s about cultivating deeper purpose and intention in our postures and transitions. Even child’s pose can be advanced!

A downward facing dog can hold all of our unconscious habits, or it can hold the archetypal potential of our truest self. Should you do a pose based on how you feel or based on alignment? How much should you bend your knees in a forward bend? What should I do with my back leg in a lunge? Should I tuck my toes in camel pose? We’ll explore all of this and so much more.

We’ll look at the bigger picture. Backbends open the frame for the lungs, forward bends help flush the kidneys, props offer scaffolding, adjustments offer new perspective, and breath invites the imagination. Yoga Asana isn’t just movement; it’s the embodiment of theory through practice. Our time on the mat is a metaphor for rest of our lives. An advanced practice transforms unconsciousness into consciousness, which changes everything.

Expect interesting dialogue, intentional practices, real-time feedback, effective adjustments, creative use of props, and time for Q&A. You’ll refine your practice, discover new approaches to familiar poses, and find joy through communal practice. We’ll break down alignment, transitions, techniques, and the reasons why we do what we do.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 5/13/2026): $275 

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

This course will explore advanced meditation techniques beyond basic meditation and concentration and into practices that focuses on profound states of consciousness and psychological transformations.  Students will gain the knowledge and skills to explore the philosophy behind various meditation traditions (Buddhist, Taoist, Vedantic Schools) and advanced practices (Osho, Jhanas, Trataka, Chakra), as well as the art and science of Mudras. Advanced Meditation combined with Mudras creates a radical shift in perception, allowing a more profound journey of self-discovery and inner freedom. 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 6/11/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Yoga and Ayurveda are often called “sister sciences” as they beautifully complement one another. This workshop introduces the foundations of Ayurveda and explores how to weave its wisdom into your yoga practice and teaching.

We’ll cover:
• Ayurveda Basics: The five elements, 20 gunas, three doshas, and the role of agni (digestive fire).
• Discover Your Constitution & How to Find Balance: How yoga can help bring body and  mind into harmony according to your unique dosha.
• The Ayurvedic Lens on Yoga: Approaching pranayama, asana, and meditation through Ayurvedic principles.
• Daily Routine (Dinacharya): Simple rhythms to align your day with nature for greater vitality.
• Diet & Lifestyle: Practical guidance to support overall health and well-being.

You’ll walk away with a deeper understanding of Ayurveda and specific yoga practices tailored for Vata, Pitta, and Kapha—tools you can integrate into your personal practice or share with your students.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 6/25/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Join Luna Ray for an inspiring weekend as we use a body-centered approach to explore the mystical and heart opening practices of bhakti yoga.  According to Staci Hines, Somatic practices are about growing our capacity to be present with a wide range of sensations and emotions.  We will study the path and practices of Bhakti Yoga, including mantra, song, ritual and more to expand our Somatic awareness, and our ability to feel alive and connected to ourselves, each other and the world around us. 

Topics include: 
• Mantra & Magic
• The Soulld of the Voice
• Deepining into Mantra - Deepining into Practice
+ Live Music Bhakti Asana & Yin Classes 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 7/08/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

This practical yoga teacher training workshop focuses on the art of keeping things simple—perfect for instructors who want to feel confident teaching absolute beginners and leading yoga/breathwork sessions in corporate settings. You'll learn how to break down yoga into its most accessible, approachable form, making it easy to understand and enjoyable for people who are new to movement or under workplace stress. From clear cueing and simple sequences to creating a calm, fun, supportive atmosphere, this training will help you deliver classes that feel welcoming, effective, and grounded in ease.

You will walk away with the tools to lead a beginner yoga series as well as offer yoga/breathwork in a corporate retreat setting.

Key Takeaways:
- Sequence safe, engaging, classes for absolute beginners.
- Build simple, beginner-friendly class sequences that anyone can follow.
- Communicate techniques for clear, down-to-earth cueing without jargon.
- Create supportive, non-intimidating spaces for anyone new to yoga.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 7/22/2026): $275 

Prerequisite: This workshop is designed for 200-hour certified teachers.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Trauma-Informed Yoga is an experiential 16-hour module within the 300-hour YTT program, offering a practical and embodied approach to understanding how trauma lives in the body, and how yoga can support healing. Taught by Courtney Chandler, LPC, ATR-BC, E-RYT 500, this training explores the impact of trauma on the nervous system and teaches you how to create intentional, empowering spaces rooted in safety, choice, and compassion.

This training includes how to design population-specific sequencing and incorporates elements inspired by trauma therapies such as EMDR and Parts Work, alongside somatic tools, breathwork, inclusive language, and nervous system regulation techniques. Through a blend of movement, discussion, and real-world application, you’ll explore trauma-informed sequencing, mindful language and cueing, ethical and legal considerations, and sacred space holding. You’ll gain the tools to adapt yoga practices for diverse populations, including those navigating anxiety, grief, PTSD, addiction, and chronic stress, while staying grounded in your scope of practice.

This training qualifies you to become Trauma-Informed Yoga (TIY) certified, and offers 16 CE hours approved through Yoga Alliance. Whether you’re teaching in studios, schools, clinical settings, or community spaces, you’ll walk away with the skills and confidence to teach yoga and hold space for embodied healing with clarity, presence, and purpose.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 8/12/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Yin yoga is more than a practice of stillness—it’s an inner journey into the subtle body. In this workshop, we’ll explore how Yin creates balance and harmony, opening blockages and nourishing deeper insights into our essential nature.

What you’ll learn and experience:
• Yin Sequencing: How to design safe and effective classes.
• The Five Elements & Meridians: Understanding energetic pathways and their relationship to the body.
• Modifications & Adjustments: Supportive variations for different bodies and needs.
• Hands-On Assists: Skillful touch to encourage release and alignment.
• Mindful Practices: Meditation, mantra, and storytelling woven into Yin.

We’ll illustrate the physiological, energetic, and psychological benefits of Yin, giving you both the knowledge and experience to embody the practice deeply yourself—and confidently share it with others.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 8/26/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Recommended Book: 
Insight Yoga by Sarah Powers

Dates:

Mythology in Movement
Yoga is more than postures—it’s a living tradition woven with myth, story, and symbolism. In this workshop, we’ll explore how ancient tales can enrich the asana practice, creating a bridge between movement, meaning, and the deeper layers of self.

We’ll Explore:
• Inspiration & Symbolism: Understand how mythological stories provide imagery that can enrich asana and inspire transformation.
• Teaching through Story: Learn techniques to weave storytelling, metaphor, and symbolism into class themes in a way that feels authentic and impactful.
• Connection to Spirit: Using mythology as a thread between the physical practice and yoga’s spiritual roots, opening pathways to connect with the divine within us through movement.
• Grounding & Emotional Connection: How stories anchor us in practice, helping us navigate challenges and cultivate balance both on and off the mat.
• Applied Practice: Experience guided practices where stories are integrated into sequencing, then practice designing and delivering your own myth-inspired class.

By the end of this training, you’ll be equipped with both the understanding and practical tools to bring myths to life in your teaching and/or personal practice.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 9/24/2026): $275

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Join us for a fun and informative weekend workshop designed to deepen your skills in the art of hands-on assists. Whether you’re looking to refine your teaching toolkit or simply gain more confidence in guiding others, this training will help you develop clarity, precision, and presence in your touch.

We’ll explore:
• Alignment Assists – supporting students in discovering safe and effective posture.
• Feel-Good Assists – offering grounding, relaxing, and nurturing touch.

Throughout the weekend, we’ll also explore how to offer assists during flow-based practices, and how sequencing through the body’s seven loops can inform where and how to support your students.

Key Learning Points:
• Practicing consent and communication with every assist.
• Moving with grace and ease, staying present in your own body as you support another.
• Assessing foundations and unique concerns to personalize your approach.
• Using breath to guide timing and depth of assists.
• Honoring alignment principles while respecting individual variation.

This workshop is open to yoga teachers and dedicated students alike. Expect a balance of practice, discussion, and plenty of hands-on exploration. Come ready to learn, connect, and have fun as we refine the art of skillful, heart-centered assists.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 10/07/2026): $275

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Authentic Brand Creation
• Define your values, passions, and voice
• Build your unique teaching approach around what lights you up
• Amplify your uniqueness so students know what you offer

Presence & Connection
• Show up consistently in the studio, community, or online
• Build trust through conversations before/after class and local involvement
• Online presence = sharing who you are and what you value, not just yoga poses 

Resonance Over Perfection 
• Students connect with relatable teachers, not idealized yogis
• Authenticity and frequency of showing up matter more than polish

Community vs. Online Growth
• Local growth: invest in community presence and relationships
• Online growth: invest in consistent, authentic online sharing
• Both require prioritizing connection first

Advertising vs. Selling
• Advertising = logistics (class, time, date, price)
• Selling = connection + storytelling + call to action
• Both are needed for people to actually sign up

Reframing Branding & Selling
• Selling is authentic expression, not pushiness
• Branding is simply living and sharing your values publicly

Creating Unique Offers
• With so many teachers, uniqueness is your edge
• Focus on your passions and areas of expertise to stand out
• Design offers that feel natural and aligned

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 10/21/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

3 week series
Thursdays 4:30-5:30pm

Join Abbey for an inspired asana lab where you’ll get curious about how yoga postures can best support your body. Alignment isn’t about “looking right”—it’s about discovering what works best for you. In this one-hour class we’ll explore simple yet powerful alignment adjustments to help you get the most benefit from each pose.

Each week begins with a gentle warm-up, followed by focused exploration of 3–4 asanas. We’ll fine-tune your practice by exploring subtle shifts in postures, trying new approaches, and uncovering connections often missed in a regular flow class.

Whether you’re brand new to yoga or a seasoned practitioner seeking deeper awareness, this class offers space to explore, learn, and adapt.
All levels welcome!

Wednesdays 11:00-12:15
Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.

In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required.

Please bring a mat and wear clothing that is easy to move in.

Come for exploratory fun in the spirit of personal curiosity!

Dates: Oct 1st, 8th, 15th, 22nd
Register for all 4 classes for $50 or drop in individually for $15 a class

✨NEW✨
Thursdays 4:30-5:30 with Abbey

Pranayama (breathwork) is mindfully controlling the breath to extend one's "life force" or "vital energy" (prana).
There are many types of pranayama and each will promote specific types of benefits or healing. 
Some of the benefits include:
- improved lung function
- stress and anxiety reduction
- better sleep
- mental health and concentration.

This class will include a guided pranayama practice (type varies) and an all-levels, gentle flow class with a focus on the breath in both static postures and vinyasa.
It is a class that will bring you home to your body with a deep sense of peace. 
All levels and experiences are welcome!

Regularaly Priced Class

Join us for our monthly Wild Women's Circle

This is a sacred evening woven with connection, sisterhood, and the remembering of our power as women.

* We begin with open hearts and open hands—welcoming one another with playful icebreakers, warm conversation, and nourishing snacks.

* From there, we step into ritual: a gentle cleansing and opening of our circle, grounding us in intention and magic.

* Guided journaling and optional sharing invite each woman to explore her inner voice and be witnessed in her truth. As the evening unfolds, we create space for laughter, tears, wisdom, and the simple joy of being together.

Our circle closes around 9:30/10pm, but the night doesn’t have to end there—dancing, music, and sisterhood often spill into the after-hours for those who wish to linger.

What to Bring & Wear:
* Dress in whatever makes your spirit sing - cozy sweaters, flowing dresses, goddess gowns, whimsical layers, or magical sparkles. There are no rules, only invitation to wear what makes you feel radiant, comfortable, and most like YOU!
*Bring a journal and pen for reflections, a favorite treat or snack (for yourself or to share) and - if you wish - any spiritual treasures that hold meaning to you: moon water, crystals, tarot cards or cherished talismans of faith or magic.

The circle is lovingly held by spiritual guide Maykayla and mental health professional Janey Capers, who weave together intuition, grounding, and joy to create a safe, magical container for all who enter.

🌙 Come as you are. Leave more connected, more empowered, and more alive.

Regular Price: $15 
Membership Discount (20%): $12 
Space is limited. Please register in advance.

Wednesdays 11:00-12:15
Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.

In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required.

Please bring a mat and wear clothing that is easy to move in.

Come for exploratory fun in the spirit of personal curiosity!

Dates: Oct 29th, Nov 5th, 12th, 19th
Register for all 4 classes for $50 or drop in individually for $15 a class