14 S Main St, TR 29690

Phone: (864) 660-3534

Parking Tips
2 Public Lots:
  • Center St (between Tandem and Travelers Rest Library)
  • Next to the church behind Top Soil (except on Sundays)
M-W Mornings (8AM-Noon):
  • Shortfields including the spots along the side of the building. If the cones are blocking the lot, it’s due to delivery trucks, so please mind the cones.
M-F After 3pm:
  • Tandem
M-F Evenings:
  • Tandem
  • TR Family Medicine (across the street)
Saturday Mornings:
  • TR Family Medicine
Sundays:
  • TR Family Medicine
Tow Away Zone
DO NOT park at the Laundromat

Upcoming Special Events

Kids Yoga SUMMER CAMP • 4-9 yrs

Kids Yoga SUMMER CAMP • 4-9 yrs

Jul 14, 2025 - Jul 18, 2025
$ 130.00 for entire series

Join our Kids Yoga Summer Camp in our beautiful downtown studio. This camp is specially crafted to engage our children in mindful activities in a creative and compassionate environment.
Learn the benefits of yoga! Meet new friends! And find your Zen!
When: July 14-18
Monday - Friday 1:00-4:00pm
Ages: 4-9 years old

Our teacher, Ms. Kelly, has been teaching Kids Yoga weekly at the studio. She has a passion for inspiring kids to be authentic and creative.

We will do:
- Yoga (Poses & Sun Salutations, Breathing Practices, Balance, Savasana, and more!)
- Dance / Free Movement
- Snack Time*
- Journaling / Craft*
- Games
*We will provide the snacks and materials for crafts!

Closing Celebration:
On Friday, we’ll have an ice cream party in the studio, and then the students will show off the Sun Salutations they’ve been learning! ☀️🧘‍♀️
Parents, come by at 3:45 PM to see your little yogi in action!

$130 for all 5 Days
Space is Limited!

Register Now!
MOVEMENT MEDICINE: Express + Embody Your Higher Self

MOVEMENT MEDICINE: Express + Embody Your Higher Self

Jul 17, 2025

This class is a full-bodied permission slip. We’re moving beyond performance and into presence…shaking off the noise, dropping into truth, and letting your higher self move through you. Expect soulful music, somatic flow, and space to get raw, radiant, and real.

we will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.
“the cathartic class that brings you home to your body”

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Cost: Free for Members
$25 Drop In

Register Now!
Core & Restore

Core & Restore

Jul 17, 2025

This class is designed to help you connect deeply with your body, starting at the center. The Core segment focuses on building stability and inner strength—not chasing six-pack abs, but cultivating real, functional power from within. Expect dynamic floor work, planks, and targeted glute activation to leave you feeling grounded and strong.

Following this invigorating core work, you'll transition into the Restore portion of class, where deep stretches and restorative postures help release tension, calm the nervous system, and revitalize your energetic flow. Leave feeling centered, refreshed, and deeply relaxed.

5 min warm up + 15 minutes of core work
40 minute deep stretch and restoration

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.

Register Now!
Journey Inward: Sound, Spirit & Ceremony

Journey Inward: Sound, Spirit & Ceremony

Jul 25, 2025

Join Ivy Galliano for a soul-nourishing evening of deep rest and gentle exploration.
We’ll begin with a 30-minute sound bath — an immersive experience of soothing tones and vibrations designed to calm the nervous system and quiet the mind.
From this grounded place, you’ll be guided through a past life regression meditation, inviting insight from your soul’s journey to support your path in the here and now.
We’ll close with a heart-opening cacao ceremony and an open circle for reflection, connection, and integration.
Come as you are. Leave feeling aligned, open, and inspired.

Space is limited.
Regular Price: $25
Member Discount (20%): $20

Register Now!
Yoga & Art Summer Camp for Girls 10-13 years old

Yoga & Art Summer Camp for Girls 10-13 years old

Jul 28, 2025 - Aug 1, 2025
$ 110.00 for entire series

We put together a camp just for our “pre-teen” girls 🌻❣️
We will focus on…
• Breathing techniques: to calm the nervous system & ease anxiety
• Yoga postures and movement: to foster mindfulness & positive body awareness
• Journaling: to help process feelings and establish affirmations
• Art: to encourage freedom and creativity as a form of therapy

Overall, the theme of this camp is self-love & self-worth.
Our goal is to provide a safe space for these girls to be seen, heard, and supported.

No cell phones. No drama.

Come as you are and let’s build a beautiful community.
Monday - Friday
July 28-Aug 1st
1:00-4:00pm
Space is limited! Don’t wait.

Register Now!

Weekly Schedule

full calendar
07/13/2025 (Sunday) - 07/19/2025

Pricing

Drop-In Single class

$12 - $15

  • Regular Classes $15
  • Kids Classes $12
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now
Gift Cards Give the gift of peace and mindfulness

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I enjoy a more active yoga class.

Vibrant Flow

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga

I want to move my body to unwind, but also know that I need quiet stillness.

Mindful Flow & Yin

I just want to stretch.

Zen Stretch
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Zen Strong

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    Restorative Yoga

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    MOVEMENT MEDICINE: Express + Embody Your Higher Self

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    Wild Women's Circle

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    Rise & Shine Yoga

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    Tune In Tuesday *Free Meditation*

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    Kids Yoga SUMMER CAMP • 4-9 yrs

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    Yoga & Art Summer Camp for Girls 10-13 years old

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    Mindful Flow & Yin

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    Slow Flow & Yin

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    Zen Stretch

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    $5 Flow & Yin

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    Core & Restore

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    Journey Inward: Sound, Spirit & Ceremony

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    Tai Chi

Customer Reviews

Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

Nick

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie

Zen Rabbit Yoga

14 S Main St, TR 29690  •  (864) 660-3534

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