14 S Main St, TR 29690

Phone: (864) 660-3534

Waste no more time arguing what a good man should be, be one.

- Marcus Aurelius

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

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Zen Rabbit Yoga
Parking Tips
2 Public Lots:
  • Center St (between Tandem and Travelers Rest Library)
  • Next to the church behind Top Soil (except on Sundays)
M-F Mornings (8AM-Noon):
  • Shortfields including the spots along the side of the building. If the cones are blocking the lot, it’s due to delivery trucks, so please mind the cones.
M-F After 3pm:
  • Tandem
M-F Evenings:
  • Tandem
  • TR Family Medicine (across the street)
Saturday Mornings:
  • Shortfields
  • TR Family Medicine
Sundays:
  • TR Family Medicine
Tow Away Zone
DO NOT park at the Laundromat

Upcoming Special Events

Prenatal & Postpartum Yoga

Prenatal & Postpartum Yoga

Oct 7, 2024 - Oct 28, 2024
$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.

All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: October 7th, 14th, 21st, 28th
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Register Now!
Bhakti Slow Flow & Yin

Bhakti Slow Flow & Yin

Oct 10, 2024

It's Heart Harmony ❤️ Thursday Oct. 10th 7:30-9:00pm
Here's a little glimpse of what you'll experience...
Begin with a guided meditation in a comfortable posture.
Hanna will play her guitar and sing (she's amazing) with an invitation to join in.
Then you're gently guided into a slow vinyasa flow with an opportunity for a little free flowing movement.
Ease into stillness to find depth, relaxation, and peace. Enjoy quiet time as well as a little more soulful live music.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!

Register Now!
Wild Women's Circle

Wild Women's Circle

Oct 18, 2024

Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs.

 Flow:
•Begin by chatting and settling in while enjoying snacks & drinks.
•We will come to the circling area for a guided journaling experience.
•Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others.
•Closing of the Circle ceremony will be around 9:30
•Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing).

Things to bring:
•Food and drinks for yourself and/or to share
•Journal or paper with pen/pencil
•Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional)

What to wear:
Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.)

This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle.
Regular Price: $12
Membership Discount (20%): $9.60
Space is limited. Please register in advance.

Register Now!
Deep Flow • Level 3

Deep Flow • Level 3

Oct 19, 2024

This 90 min class is designed to bring you deeper into the mind-body connection. Deepen your focus and awareness of how you move and align with your breath.

What you will practice:
* Ujjayi Pranayama that is slow and deep
* Vinyasa that is slow and powerful

What does “level 3” mean?
Think of it as next-level mindfulness… next-level “Sthira-Sukha” (focus & steadiness in harmony with ease & comfort)… next-level without any performance pressure or ego-driven comparisons.
All are welcome!
If you are thinking about it, the answer is... yes, you can do this!

Join Abbey in one of her favorite ways of personally practicing on the mat.
Saturday Oct. 19th • 11:00-12:30
Regular Price: $15
Member Discount 20% OFF: $12

Register Now!
Movement Medicine

Movement Medicine

Oct 24, 2024

“the cathartic class that brings you home to your body”

this will be a musically themed class (stevie nicks + florence welch vibes)

we will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Cost: Free for Members
$25 Drop In

Register Now!
Supported Yoga - 4 Week Series

Supported Yoga - 4 Week Series

Nov 1, 2024 - Nov 22, 2024
$ 15.00 per class $ 50.00 for entire series

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.

This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.

It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.

No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!

Dates: Nov. 1st, 8th, 15th, 22nd
Register for all 4 classes for $50 or drop in individually for $15 a class

Register Now!
Dark Side Yoga

Dark Side Yoga

Nov 7, 2024

6:00-7:00pm
Mindful Flow • in the dark, lit only by candles • to the music of Pink Floyd*

This class will feel unlike any other regular vinyasa flow. It will challenge your balance as you move with the shadows. It will heighten your awareness of your inner world as you embrace the darkness of the outer world. It will have a powerful musical element to enhance our connection with the vibrational energy in the room.

*this will be a curated Pink Floyd playlist... not solely the Dark Side album.

Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.
as always, space is limited... reserve your spot for this unique class.

Register Now!

Weekly Schedule

full calendar
10/07/2024 (Monday) - 10/13/2024

Pricing

Drop-In Single class

$10 - $15

  • Regular Classes $15
  • Kids Classes $10
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I enjoy a more active yoga class.

Vibrant Flow

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I have limited mobility and/or need to be easy on my joints.

Slow Flow

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga

I love music and want to explore the heart of yoga.

Bhakti Slow Flow & Yin

I want to move my body to unwind, but also know that I need quiet stillness.

Mindful Flow & Yin
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Kids Yoga - Ages 4-8

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    Zen Strong

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    Restorative Yoga

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    Movement Medicine

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    Wild Women's Circle

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    Rise & Shine Yoga

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    Dark Side Yoga

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    FREE Japa•Mala Meditation

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    Bhakti Slow Flow & Yin

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    Yoga for Men w/ Bottle Share

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    Prenatal & Postpartum Yoga

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    Mindful Flow & Yin

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    Kids Yoga - Ages 8-10

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    Deep Flow • Level 3

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    Supported Yoga - 4 Week Series

Customer Reviews

Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

Nick

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie

Zen Rabbit Yoga

14 S Main St, TR 29690  •  (864) 660-3534

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