Put down what you are carrying.

- Trevor Hall

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

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Special Events
Schedule
Class Descriptions
Pricing
Customer Reviews
Contact/Location
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Upcoming Special Events

Movement Medicine: Spring Equinox Embodiment

Mar 27, 2025

Step into the balance of light and dark, stillness and motion, as we welcome the turning of the season. This Movement Medicine class is a somatic ritual for renewal, designed to shake off winter’s heaviness and awaken your body’s natural rhythms.

we will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.
“the cathartic class that brings you home to your body”

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Cost: Free for Members
$25 Drop In

Zumbini with Chrissi

Mar 27, 2025 - Apr 10, 2025

$ 18.00 per class $ 150.00 for entire series

Zumbini is an early childhood education music program designed for children ages 0-4 that uses original music, dancing, instrument exploration and interaction with caregivers and other children to promote cognitive, social, fine/gross motor skill, and emotional development.
☻ Music and Movement
In each session your child will learn many songs from different cultures. The music is easy for caregivers to sing and dance along to! Rather than adhere to a strict, goal-oriented curriculum, Zumbini classes are flexibly structured in a way that allows children to be free to participate and explore in the way that comes most naturally to them, ensuring inclusion and effectiveness for visual, auditory and kinesthetic learners.  
☻ Bonding
Zumbini is designed to create a bonding experience between children and their parents or caregivers. For children that are non mobile, holding them while dancing helps them learn what rhythm and dancing is!  
☻ Parent Participation
Zumbini is a parent participation program, and parents are strongly encouraged to sing and dance along as children learn and imitate their caregivers more than anyone else in their life!

Zumbini will nurture your child’s love of music as it becomes a way of life, and they won’t even realize they are learning because they will be having so much fun!
This class gives grownups the chance to nurture their inner child as well while creating the ultimate bonding experience for caregiver and child!

There are four sessions in a year, and each session has a new corresponding character and music/story book including access to 20 new songs. If you’d like access to the songs, please let Chrissi know so she can order it for you separately.

10 Week Winter Session: Feb 6th-April 17th
No class March 20th
Each Thursday from 11:00am-11:45am
Price per class: $18
Price for 10 week session: $150

Kids Yoga: Feb-March

Mar 27, 2025

$ 80.00

Thursdays 3:00-4:00pm
8 Week Series Feb-March

Yoga is for kids! Here's just a few of the benefits:
☑ mindfulness & focus
☑ awareness of self and surroundings
☑ self-love and compassion
☑ emotional regulation

This class is ages 4-8.
It will include:
☑ yoga poses & games
☑ breathing/stretching
☑ creative time
☑ quiet time/mindfulness
☑ and affirmations

8 Week series is just $80!
or pay just $12 per class

Sound Energy Bath

Mar 30, 2025

Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.

Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.

Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
•~~~*~~~•
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 8 years and has shared sound healing in roughly 41 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Regular Price: $40
Membership Discount 20% OFF: $32

Core & Restore - Spring Series

Apr 3, 2025 - Apr 24, 2025

for entire series

5:45-7:00pm
April 3, 10, 17, 24

5 min warm up + 20 minutes of core work (floor & planks)
50 minute deep stretch and restoration

Spring is a time to wake up the body; a time for renewal. This series will help detox and refresh the entire body. Our focus is not on an outcome of having a 6-pack. It is about enjoying the effort and process of feeling stability and strength, starting in our core. It is tuning into both the biomechanical and subtle sensations: muscles wrapping bones, bones supporting muscles, blood flowing, and prana pulsing. It will also involve pelvis awareness, including pelvic floor care.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.

Supported Yoga - 6 Week Series in the Spring

Apr 4, 2025 - May 16, 2025

$ 15.00 per class $ 75.00 for entire series

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.

This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.

It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.

No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!

Dates:
April 4th, 11th, 25th
May 2nd, 9th, 16th
(no class on Good Friday, April 18th)
Register for all 6 classes for $75 or drop in individually for $15 a class

Prenatal & Postpartum Yoga

Apr 7, 2025 - Apr 28, 2025

$ 15.00 per class $ 50.00 for entire series

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.

All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Dates: February 3rd, 10th, 17th, 24th.
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.

Yoga & Art Summer Camp for Girls 10-13 years old

Jul 28, 2025 - Aug 1, 2025

$ 110.00 for entire series

We put together a camp just for our “pre-teen” girls 🌻❣️
We will focus on…
• Breathing techniques: to calm the nervous system & ease anxiety
• Yoga postures and movement: to foster mindfulness & positive body awareness
• Journaling: to help process feelings and establish affirmations
• Art: to encourage freedom and creativity as a form of therapy

Overall, the theme of this camp is self-love & self-worth.
Our goal is to provide a safe space for these girls to be seen, heard, and supported.

No cell phones. No drama.

Come as you are and let’s build a beautiful community.
Monday - Friday
July 28-Aug 1st
1:00-4:00pm
Space is limited! Don’t wait.

Weekly Schedule

full calendar

03/24/2025 (Monday) - 03/30/2025

Monday

(03/24/2025)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

(substitute)

Tuesday

(03/25/2025)

Zen Strong

6:15 - 7:00AM Zen Strong

FREE Japa•Mala Meditation

8:55 - 9:15AM FREE Japa•Mala Meditation

Slow Flow

9:30 - 10:30AM Slow Flow

Mindful Flow & Yin

4:30 - 5:30PM Mindful Flow & Yin

Vibrant Flow

6:00 - 7:00PM Vibrant Flow

Slow Flow & Yin

7:15 - 8:15PM Slow Flow & Yin

(substitute)

Wednesday

(03/26/2025)

Zen Stretch

8:15 - 9:00AM Zen Stretch

Mindful Flow

9:30 - 10:30AM Mindful Flow

Pranayama Flow

4:30 - 5:30PM Pranayama Flow

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

Thursday

(03/27/2025)

Slow Flow

9:30 - 10:30AM Slow Flow

Zumbini with Chrissi

11:00 - 11:45AM Zumbini with Chrissi

Kids Yoga: Feb-March

3:00 - 4:00PM Kids Yoga: Feb-March

Mindful Flow & Yin

4:30 - 5:30PM Mindful Flow & Yin

Movement Medicine: Spring Equinox Embodiment

7:30 - 9:00PM Movement Medicine: Spring Equinox Embodiment

Friday

(03/28/2025)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Mindful Flow

4:30 - 5:30PM Mindful Flow

Saturday

(03/29/2025)

Zen Strong

7:00 - 8:00AM Zen Strong

Rise & Shine Yoga

8:30 - 9:30AM Rise & Shine Yoga

Vibrant Flow

10:00 - 11:00AM Vibrant Flow

Sunday

(03/30/2025)

Rise & Shine Yoga

8:00 - 9:00AM Rise & Shine Yoga

Mindful Flow

10:00 - 11:00AM Mindful Flow

Sound Energy Bath

6:30 - 8:00PM Sound Energy Bath

Pricing

Drop-In Single class

$12 - $15

Regular Classes $15
Kids Classes $12

Yoga Credit 5 Class Credits

$60

Regular Classes
Credits Do Not Expire

Buy Now

Membership Monthly Membership

$90 /month

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 30 days)

Subscribe Now

Membership 3 Month Membership

$240 /quarter

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 90 days)

Subscribe Now

Membership Mat Storage

$7 /month

Your own cubby
Members Only
Auto-Renew (every 30 days)

Subscribe Now

Gift Cards Give the gift of peace and mindfulness

Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!