My love is just a reminder. Find your center.
- Trevor Hall
We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.
Upcoming Special Events
Wild Women's Circle
Apr 25, 2025
Friday 6:15-9:30pm
Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs.
Flow:
•Begin by chatting and settling in while enjoying snacks & drinks.
•We will come to the circling area for a guided journaling experience.
•Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others.
•Closing of the Circle ceremony will be around 9:30
•Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing).
Things to bring:
•Food and drinks for yourself and/or to share
•Journal or paper with pen/pencil
•Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional)
What to wear:
Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.)
This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle.
Regular Price: $12
Membership Discount (20%): $9.60
Space is limited. Please register in advance.
Supported Yoga - 6 Week Series in the Spring
Apr 25, 2025 - May 16, 2025
$ 15.00 per class $ 75.00 for entire seriesJoin Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.
This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.
It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.
No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!
Dates:
April 4th, 11th, 25th
May 2nd, 9th, 16th
(no class on Good Friday, April 18th)
Register for all 6 classes for $75 or drop in individually for $15 a class
Prenatal & Postpartum Yoga
Apr 28, 2025 - May 5, 2025
$ 15.00 per class $ 50.00 for entire seriesJoin Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!
This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.
All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.
Dates: April 7, 14, 28, May 5
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.
Kid's Yoga - May 2025
May 1, 2025 - May 22, 2025
$ 12.00 per class $ 40.00 for entire seriesThursdays 3:00-4:00pm
4 Week Series: May 1st, 8th, 15th, 22nd
Yoga is for kids! Here's just a few of the benefits:
☑ mindfulness & focus
☑ awareness of self and surroundings
☑ self-love and compassion
☑ emotional regulation
This class is ages 4-8.
It will include:
☑ yoga poses & games
☑ breathing/stretching
☑ creative time
☑ quiet time/mindfulness
☑ and affirmations
4 Week series is just $40!
or pay just $12 per class
Mom & Me Yoga Class & Photoshoot
May 4, 2025
Session for Children Age 3-6 Years Old
Just in time for Mother’s Day — a beautiful way to bond with your little one(s) and capture sweet memories!
Join us for a 45-minute yoga class where you’ll flow through playful and peaceful poses together. While you move and connect, Chelsey Ashford Photography will be capturing authentic, joyful moments — the giggles, the cuddles, and the quiet breaths shared.
After class, Chelsey will snap a photo of you and your child(ren) for a few adorable posed photos.
💖 What’s Included:
• 45-Minute Mommy & Me Yoga Class
• Professional Photography Throughout
• 2 Edited Photos (for download or print)
• Option to purchase additional photos
🧘 Cost: $45 per mom (includes up to 2 children).
📸 Space is Limited: 10 moms — so don’t wait!
You’ll leave feeling rejuvenated, joyful, and with memories you can treasure forever.
(Children must be within the specified age range unless otherwise approved.)
Mom & Me Yoga Class & Photoshoot
May 4, 2025
Session for Children Age 7+
Just in time for Mother’s Day — a beautiful way to bond with your little one(s) and capture sweet memories!
Join us for a 45-minute yoga class where you’ll flow through playful and peaceful poses together. While you move and connect, Chelsey Ashford Photography will be capturing authentic, joyful moments — the giggles, the cuddles, and the quiet breaths shared.
After class, Chelsey snap a photo of you and your child(ren) for a few adorable posed photos.
💖 What’s Included:
• 45-Minute Mommy & Me Yoga Class
• Professional Photography Throughout
• 2 Edited Photos (for download or print)
• Option to purchase additional photos
🧘 Cost: $45 per mom (includes up to 2 children).
📸 Space is Limited: 10 moms — so don’t wait!
You’ll leave feeling rejuvenated, joyful, and with memories you can treasure forever.
(Children must be within the specified age range unless otherwise approved.)
CROW & Restore
May 8, 2025 - May 29, 2025
for entire series▹ 10 min Warm up Flow: move the entire body and get things flowing.
▹ 15-18 min Journey to Crow: core work and functional strength drills.
▹ 2-5 min Playing in Crow: only a few minutes are spent practicing, and nailing 🙌🏽 the arm balance.
▹ 45 min restorative + savasana: deep stretch, unwind, and release.
This series is for you if..
💥 You are curious about arm balances and want to learn how to start in a safe and supportive way
💥 You are on the cusp of balancing on your hands
💥 You are ready to advance into side crow or other variations
Wherever you are in your crow’s journey, you will find a feel good, empowering, and relaxing experience!
Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Rooted & Relaxed
May 16, 2025
Rooted and Relaxed is an immersive energetic experience thoughtfully created & guided by Dae, a trauma-informed 200+hr Registered Yoga Teacher and certified Usui Reiki Level II practitioner. With a calm, intuitive presence, Dae holds space for energetic recalibration and deep restoration for the nervous system. Participants will explore the inner landscape by journeying through the five elements: Earth, Fire, Air, Water, and Ether. Each element invites a remembering of sacred origin—a reconnection to one’s cosmic wisdom. A softening into the nature within you, the nature that is you.
What to Expect:
This is a 90-minute, gentle yoga practice centered on rest, relaxation, and energetic refreshment. You’ll be guided through a sequence of restorative yoga postures, fully supported by props to allow the body to release tension, unwind, and return to its natural rhythm. Reiki will be woven throughout the practice and during savasana to support stress reduction and relaxation.
No prior reiki or yoga experience is needed—just come as you are, ready to receive. To support your experience, please wear loose, comfortable clothing, and nourish the body beforehand with something light and grounding.
Regular Price: $25
Member Discount (20%): $20
Space is limited to just 10 people. Reserve your spot!
Kids Yoga SUMMER CAMP • 4-9 yrs
Jul 14, 2025 - Jul 18, 2025
$ 130.00 for entire seriesJoin our Kids Yoga Summer Camp in our beautiful downtown studio. This camp is specially crafted to engage our children in mindful activities in a creative and compassionate environment.
Learn the benefits of yoga! Meet new friends! And find your Zen!
When: July 14-18
Monday - Friday 1:00-4:00pm
Ages: 4-9 years old
Our teacher, Ms. Kelly, has been teaching Kids Yoga weekly at the studio. She has a passion for inspiring kids to be authentic and creative.
We will do:
- Yoga (Poses & Sun Salutations, Breathing Practices, Balance, Savasana, and more!)
- Dance / Free Movement
- Snack Time*
- Journaling / Craft*
- Games
*We will provide the snacks and materials for crafts!
Closing Celebration:
On Friday, we’ll have an ice cream party in the studio, and then the students will show off the Sun Salutations they’ve been learning! ☀️🧘♀️
Parents, come by at 3:45 PM to see your little yogi in action!
$130 for all 5 Days
Space is Limited!
Yoga & Art Summer Camp for Girls 10-13 years old
Jul 28, 2025 - Aug 1, 2025
$ 110.00 for entire seriesWe put together a camp just for our “pre-teen” girls 🌻❣️
We will focus on…
• Breathing techniques: to calm the nervous system & ease anxiety
• Yoga postures and movement: to foster mindfulness & positive body awareness
• Journaling: to help process feelings and establish affirmations
• Art: to encourage freedom and creativity as a form of therapy
Overall, the theme of this camp is self-love & self-worth.
Our goal is to provide a safe space for these girls to be seen, heard, and supported.
No cell phones. No drama.
Come as you are and let’s build a beautiful community.
Monday - Friday
July 28-Aug 1st
1:00-4:00pm
Space is limited! Don’t wait.
Friday
(04/25/2025)
Saturday
(04/26/2025)
Sunday
(04/27/2025)
Monday
(04/28/2025)
Tuesday
(04/29/2025)Wednesday
(04/30/2025)Thursday
(05/01/2025)
Pricing
Which Class?
We Offer Free Yoga For Your First Class
All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!
I want to move my body and clear my mind.
Mindful Flow
I am new to yoga.
Slow Flow
I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow
I want a balance of strengthening and stretching
Mindful Flow
I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow
I enjoy a more active yoga class.
Vibrant Flow
I want quiet time to move slow and be still.
Yin
I want to focus on deep stretch and relaxation.
Yin
I want an energetic workout that leaves me feeling strong.
Zen Strong
I want to totally unwind, decompress, and relax.
Restorative Yoga
I want some light cardio.
Zen Strong
I want to improve my quality of sleep.
Restorative Yoga
I want to move my body to unwind, but also know that I need quiet stillness.
Mindful Flow & Yin
I just want to stretch.
Zen Stretch
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Mindful Flow
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Yin
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Slow Flow
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Vibrant Flow
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Zen Strong
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Restorative Yoga
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Movement Medicine: emo night // rage alchemy
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Wild Women's Circle
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Rise & Shine Yoga
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FREE Japa•Mala Meditation
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Kids Yoga SUMMER CAMP • 4-9 yrs
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Yoga & Art Summer Camp for Girls 10-13 years old
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Men's Yoga (+ Social Hour)
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Prenatal & Postpartum Yoga
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Mindful Flow & Yin
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Slow Flow & Yin
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Supported Yoga - 6 Week Series in the Spring
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Zen Stretch
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Core & Restore - Spring Series
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Kid's Yoga - May 2025
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Mom & Me Yoga Class & Photoshoot
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Mom & Me Yoga Class & Photoshoot
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CROW & Restore
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$5 Flow & YIn
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Rooted & Relaxed
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14 S Main St, TR 29690 • (864) 660-3534
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