Every Thursday 11:00-12:00
This class offers a soft, steady introduction to mindful movement. You’ll be guided through simple, accessible postures that gently warm the body, support healthy alignment, and encourage ease in both breath and mind.

With plenty of clear cues and options, this class is perfect for those new to yoga, returning to their practice, or simply seeking a slow, nurturing flow.

Expect to move with intention, build confidence, and leave feeling calm, open, and centered.

EARLY BIRD PRICE: $125 for all 5 Days (until July 1st)

Join our Kids Yoga Summer Camp in our beautiful downtown studio. This camp is specially crafted to engage our children in mindful activities in a creative and compassionate environment.
Learn the benefits of yoga, meet new friends, and find your zen! 

When: July 20-24 • Monday - Friday 1:00-3:00pm
Ages: 4-8 years old* 
What we'll do:
- Yoga Poses
- Joyful Movement
- Breathing Practices
- Snack Time 
- Art
What to Bring:
- Yoga Mat (if you don't have one, we will have one available to borrow)
- Nonspill Waterbottle

Closing Celebration: On Friday, we’ll have a popcicle party in the studio, and then the students will show off the what they’ve been learning! ☀️
Parents, come by at 2:45 PM to see your little yogi in action!

No yoga experience is necessary. We encourage parents to drop off and enjoy some time for themselves, while children explore yoga independently in a fun, supportive environment.
*All children must be able to use the bathroom without assistance. 

Space is Limited! Reserve your spot! 

EARLY BIRD PRICE: $140 for all 4 Days (until July 6th)
We put together a camp just for our “pre-teens” located in our beautiful downtown studio. This camp is specially crafted to engage our kids in mindful activities in a creative and compassionate environment. 

When: July 27-30 • Monday - Thursday 1:00-4:00pm
Ages: 9-12 years old 
What we'll do:
- Yoga Poses
- Joyful Movement
- Breathing Practices
- Journalling and Art
What to Bring:
- Yoga Mat (if you don't have one, we will have some to borrow)
- Nonspill Waterbottle

Closing Celebration: On Thursday, we’ll have a popcicle party in the studio, and then the students will show off the what they’ve been learning! ☀️
Parents, come by at 3:45 PM to see your little yogi in action!

Overall, our goal is to provide a safe space for our kids to explore joyful, authentic expression. No cell phones. No drama. Come as you are and let’s build a beautiful community.
No yoga experience is necessary. All are welcome!

EARLY BIRD PRICE: $140 for all 4 Days 
Reg. Price after July 6th: $155
•••Snacks and Art Supplies will be provided•••

Space is Limited! Reserve your spot! 

This class is designed to help you connect deeply with your body, starting at the center.
The Core segment focuses on building stability and inner strength—not chasing six-pack abs, but cultivating real, functional power from within. Expect dynamic floor work, planks, and targeted glute activation to leave you feeling grounded and strong.

Following this invigorating core work, you'll transition into the Restore portion of class, where deep stretches and restorative postures help release tension, calm the nervous system, and revitalize your energetic flow. Leave feeling centered, refreshed, and deeply relaxed.
5 min warm up + 15 minutes of core work 40 minute deep stretch and restoration

Regularly Priced Class: Just $5 Drop-In / free for members 

Join us for a joyful all-levels yoga class led by our fabulous teacher, Jan!
This special PRIDE FOREVER Flow is all about celebrating love, identity, and community—with movement, music, and lots of heart.
Expect a fun, funky playlist, empowering poses, and a whole lot of rainbow energy.

We're proudly supporting the LGBTQ+ community and all proceeds from this event will go directly to PFLAG, a vital organization for LGBTQ+ individuals, families, and allies.

After class, stick around for:
🌈 Free Pride Stickers
🥂 Prosecco (non-alcoholic options, too!)
📸 A Fun Photo Op—so wear your best Pride attire and show your colors!

Bring your mat, your friends, and your Pride. Let’s move, celebrate, and lift each other up—together.
🏳️‍🌈 Celebrate. Flow. Connect.

Regular Price: $20 / Member Price: $16

“Advanced Asana” doesn’t mean hollowback handstands, it means having function, freedom, and awareness in the ways we move. An advanced practice isn’t about aesthetics, it’s about cultivating deeper purpose and intention in our postures and transitions. Even child’s pose can be advanced!

A downward facing dog can hold all of our unconscious habits, or it can hold the archetypal potential of our truest self. Should you do a pose based on how you feel or based on alignment? How much should you bend your knees in a forward bend? What should I do with my back leg in a lunge? Should I tuck my toes in camel pose? We’ll explore all of this and so much more.

We’ll look at the bigger picture. Backbends open the frame for the lungs, forward bends help flush the kidneys, props offer scaffolding, adjustments offer new perspective, and breath invites the imagination. Yoga Asana isn’t just movement; it’s the embodiment of theory through practice. Our time on the mat is a metaphor for rest of our lives. An advanced practice transforms unconsciousness into consciousness, which changes everything.

Expect interesting dialogue, intentional practices, real-time feedback, effective adjustments, creative use of props, and time for Q&A. You’ll refine your practice, discover new approaches to familiar poses, and find joy through communal practice. We’ll break down alignment, transitions, techniques, and the reasons why we do what we do.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325


Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Prāṇāyāma is a powerful way to develop mastery of attention and cultivate optimal moods. In this course you will: 
- learn how to practice and skillfully teach15 different techniques
- gradually develop greater impulse control
- develop an inner calmness that stays with you
- learn about the latest scientific research of each technique
- comprehend the different brain structures involved and the accurate Sanskrit pronunciation for each technique:
• अग्निप्राण agniprāṇa ≈ Breath of Fire
• कपालभाति kapālabhāti ≈ Skull Shining
• भस्त्रिका bhastrikā ≈ Bellows
• सूर्यभेदन sūryabhedana ≈ Piercing the Sun
• उज्जायी ujjāyī ≈ Victorious
• चन्द्रभेदन candrabhedana ≈ Piercing the Moon
• दीर्घसूक्ष्म dīrghasūkṣma ≈ Long and Gentle
• भ्रमरी bhrāmarī ≈ Queen Bee
• सीत्करी sītkārī ≈ Hissing
• शीतली śītalī ≈ Cooling
• विलोम अनुलोम viloma anuloma ≈ 3-part inhale, natural exhale
• अनुलोम विलोम anuloma viloma ≈ natural inhale, 3-part exhale
• विलोम विलोम viloma viloma ≈ 3-part inhale, 3-part exhale
• नाडीशोधन nāḍīśodhana ≈ Channel Cleansing (Both Nostrils)
• नाडीशोधन nāḍīśodhana ≈ Channel Cleansing (Alternate Nostrils)

Schedule:
Saturday 8:00-6:00
Sunday 8:00-6:00
with a one hour lunch break

Cost: 
Full Price: $325
Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.
Eligible for 18 Yoga Alliance Contact Hours

Dates:
June 27-28

Yoga and Ayurveda are often called “sister sciences” as they beautifully complement one another. This workshop introduces the foundations of Ayurveda and explores how to weave its wisdom into your yoga practice and teaching.

We’ll cover:
• Ayurveda Basics: The five elements, 20 gunas, three doshas, and the role of agni (digestive fire).
• Discover Your Constitution & How to Find Balance: How yoga can help bring body and  mind into harmony according to your unique dosha.
• The Ayurvedic Lens on Yoga: Approaching pranayama, asana, and meditation through Ayurvedic principles.
• Daily Routine (Dinacharya): Simple rhythms to align your day with nature for greater vitality.
• Diet & Lifestyle: Practical guidance to support overall health and well-being.

You’ll walk away with a deeper understanding of Ayurveda and specific yoga practices tailored for Vata, Pitta, and Kapha—tools you can integrate into your personal practice or share with your students.

Schedule:
Saturday 8:00-6:00
Sunday 8:00-6:00
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 6/25/2026): $275

Eligible for 18 Yoga Alliance Contact Hours

Dates:

This practical yoga teacher training workshop focuses on the art of keeping things simple—perfect for instructors who want to feel confident teaching absolute beginners and leading yoga/breathwork sessions in corporate settings. You'll learn how to break down yoga into its most accessible, approachable form, making it easy to understand and enjoyable for people who are new to movement or under workplace stress. From clear cueing and simple sequences to creating a calm, fun, supportive atmosphere, this training will help you deliver classes that feel welcoming, effective, and grounded in ease.

You will walk away with the tools to lead a beginner yoga series as well as offer yoga/breathwork in a corporate retreat setting.

Key Takeaways:
- Sequence safe, engaging, classes for absolute beginners.
- Build simple, beginner-friendly class sequences that anyone can follow.
- Communicate techniques for clear, down-to-earth cueing without jargon.
- Create supportive, non-intimidating spaces for anyone new to yoga.

Schedule:
Saturday 8:00-6:00
Sunday 8:00-6:00
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 7/22/2026): $275 

Prerequisite: This workshop is designed for 200-hour certified teachers.

Eligible for 18 Yoga Alliance Contact Hours

Dates:

Trauma-Informed Yoga is an experiential 16-hour module within the 300-hour YTT program, offering a practical and embodied approach to understanding how trauma lives in the body, and how yoga can support healing. Taught by Courtney Chandler, LPC, ATR-BC, E-RYT 500, this training explores the impact of trauma on the nervous system and teaches you how to create intentional, empowering spaces rooted in safety, choice, and compassion.

This training includes how to design population-specific sequencing and incorporates elements inspired by trauma therapies such as EMDR and Parts Work, alongside somatic tools, breathwork, inclusive language, and nervous system regulation techniques. Through a blend of movement, discussion, and real-world application, you’ll explore trauma-informed sequencing, mindful language and cueing, ethical and legal considerations, and sacred space holding. You’ll gain the tools to adapt yoga practices for diverse populations, including those navigating anxiety, grief, PTSD, addiction, and chronic stress, while staying grounded in your scope of practice.

This training qualifies you to become Trauma-Informed Yoga (TIY) certified, and offers 16 CE hours approved through Yoga Alliance. Whether you’re teaching in studios, schools, clinical settings, or community spaces, you’ll walk away with the skills and confidence to teach yoga and hold space for embodied healing with clarity, presence, and purpose.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 6/11/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:
July 11-12

Yin yoga is more than a practice of stillness—it’s an inner journey into the subtle body. In this workshop, we’ll explore how Yin creates balance and harmony, opening blockages and nourishing deeper insights into our essential nature.

What you’ll learn and experience:
• Yin Sequencing: How to design safe and effective classes.
• The Five Elements & Meridians: Understanding energetic pathways and their relationship to the body.
• Modifications & Adjustments: Supportive variations for different bodies and needs.
• Hands-On Assists: Skillful touch to encourage release and alignment.
• Mindful Practices: Meditation, mantra, and storytelling woven into Yin.

We’ll illustrate the physiological, energetic, and psychological benefits of Yin, giving you both the knowledge and experience to embody the practice deeply yourself—and confidently share it with others.

Schedule:
Saturday 8:00-6:00
Sunday 8:00-6:00
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 8/26/2026): $275 

Eligible for 18 Yoga Alliance Contact Hours

Recommended Book: 
Insight Yoga by Sarah Powers

Dates:

Join us for a fun and informative weekend workshop designed to deepen your skills in the art of hands-on assists. Whether you’re looking to refine your teaching toolkit or simply gain more confidence in guiding others, this training will help you develop clarity, precision, and presence in your touch.

We’ll explore:
• Alignment Assists – supporting students in discovering safe and effective posture.
• Feel-Good Assists – offering grounding, relaxing, and nurturing touch.

Throughout the weekend, we’ll also explore how to offer assists during flow-based practices, and how sequencing through the body’s seven loops can inform where and how to support your students.

Key Learning Points:
• Practicing consent and communication with every assist.
• Moving with grace and ease, staying present in your own body as you support another.
• Assessing foundations and unique concerns to personalize your approach.
• Using breath to guide timing and depth of assists.
• Honoring alignment principles while respecting individual variation.

This workshop is open to yoga teachers and dedicated students alike. Expect a balance of practice, discussion, and plenty of hands-on exploration. Come ready to learn, connect, and have fun as we refine the art of skillful, heart-centered assists.

Schedule:
Sunday 12:30-6:30 (with breaks built in)

Cost:
Full Price: $175
Early Bird (until 8/12/2026): $150 

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 6 Yoga Alliance Contact Hours

Dates:

Authentic Brand Creation
• Define your values, passions, and voice
• Build your unique teaching approach around what lights you up
• Amplify your uniqueness so students know what you offer

Presence & Connection
• Show up consistently in the studio, community, or online
• Build trust through conversations before/after class and local involvement
• Online presence = sharing who you are and what you value, not just yoga poses 

Resonance Over Perfection 
• Students connect with relatable teachers, not idealized yogis
• Authenticity and frequency of showing up matter more than polish

Community vs. Online Growth
• Local growth: invest in community presence and relationships
• Online growth: invest in consistent, authentic online sharing
• Both require prioritizing connection first

Advertising vs. Selling
• Advertising = logistics (class, time, date, price)
• Selling = connection + storytelling + call to action
• Both are needed for people to actually sign up

Reframing Branding & Selling
• Selling is authentic expression, not pushiness
• Branding is simply living and sharing your values publicly

Creating Unique Offers
• With so many teachers, uniqueness is your edge
• Focus on your passions and areas of expertise to stand out
• Design offers that feel natural and aligned

Schedule:
Saturday 8:00-6:00
with a one hour lunch break

Cost:
Full Price: $225
Early Bird (until 9/10/2026): $175 

Eligible for 9 Yoga Alliance Contact Hours

Dates:

✨NEW✨
Thursdays 4:30-5:30 with Abbey

Pranayama (breathwork) is mindfully controlling the breath to extend one's "life force" or "vital energy" (prana).
There are many types of pranayama and each will promote specific types of benefits or healing. 
Some of the benefits include:
- improved lung function
- stress and anxiety reduction
- better sleep
- mental health and concentration.

This class will include a guided pranayama practice (type varies) and an all-levels, gentle flow class with a focus on the breath in both static postures and vinyasa.
It is a class that will bring you home to your body with a deep sense of peace. 
All levels and experiences are welcome!

Regularaly Priced Class

Join us for our monthly Wild Women's Circle

This is a sacred evening woven with connection, sisterhood, and the remembering of our power as women.

* We begin with open hearts and open hands—welcoming one another with playful icebreakers, warm conversation, and nourishing snacks.

* From there, we step into ritual: a gentle cleansing and opening of our circle, grounding us in intention and magic.

* Guided journaling and optional sharing invite each woman to explore her inner voice and be witnessed in her truth. As the evening unfolds, we create space for laughter, tears, wisdom, and the simple joy of being together.

Our circle closes around 9:30/10pm, but the night doesn’t have to end there—dancing, music, and sisterhood often spill into the after-hours for those who wish to linger.

What to Bring & Wear:
* Dress in whatever makes your spirit sing - cozy sweaters, flowing dresses, goddess gowns, whimsical layers, or magical sparkles. There are no rules, only invitation to wear what makes you feel radiant, comfortable, and most like YOU!
*Bring a journal and pen for reflections, a favorite treat or snack (for yourself or to share) and - if you wish - any spiritual treasures that hold meaning to you: moon water, crystals, tarot cards or cherished talismans of faith or magic.

The circle is lovingly held by spiritual guide Maykayla and mental health professional Janey Capers, who weave together intuition, grounding, and joy to create a safe, magical container for all who enter.

🌙 Come as you are. Leave more connected, more empowered, and more alive.

Regular Price: $16
Membership Discount (20%): $12.80
Space is limited. Please register in advance.

This class blends energizing vinyasa with the soothing stillness of deep stretch.
Move through mindful, dynamic sequences designed to strengthen and tone your body while maintaining a slow, steady breath to support ease—even in the more challenging moments.

The final 20 minutes shift into grounding, restorative stretches to melt away residual tension and invite deep relaxation.

Leave feeling refreshed, open, and truly at ease.

Settle in with a soft, accessible vinyasa flow suitable for all levels—even complete beginners. You’ll move slowly and mindfully, creating ease in the body and steadiness in the breath.

Then, transition into nourishing Yin postures where you can soften, slow down, and sink into deeper layers of relaxation and peace.

This special class is accompanied by live music from Dae, adding a soulful, calming soundscape to support your experience.

Come as you are. Leave feeling spacious, grounded, and restored.

A 75-minute mindful vinyasa + yin experience
Flowetry blends mindful vinyasa flow with grounding yin yoga, and thoughtfully chosen poetry for a practice that feels both expressive and deeply soothing.

Devin—whose teaching naturally carries the rhythm and clarity of a poet—guides you through mindful movement, intentional pauses, and words that nourish the heart.

You’ll move with ease, settle into spacious stillness, and feel lifted by the sweetness of shared breath and poetry.

Wednesdays 11:00-12:15
Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging. This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels*. 
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness. It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs. 

In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs. No previous yoga experience is required.
*Students should be comfortable getting down to and up from the floor.

Please bring a mat and wear clothing that is easy to move in.

Come for exploratory fun in the spirit of personal curiosity!

Now a Regular Class! 
Pricing: Free for Members / class credits can be applied / $16 drop in. 

Settle in with a soft, accessible vinyasa flow suitable for all levels—even beginners. You’ll move slowly and mindfully, creating ease in the body and steadiness in the breath.

Then, transition into nourishing Yin postures where you can soften, slow down, and sink into deeper layers of relaxation and peace.

Alexandra will incorporate cyrstal signing bowls to re-harmonize energy and promote profound rest. 

Come as you are. Leave feeling spacious, grounded, and restored.

Wednesdays 4:00-5:00pm 
Yoga is for kids! Here's just a few of the benefits:
☑ mindfulness & focus
☑ awareness of self and surroundings
☑ self-love and compassion
☑ emotional regulation
☑ joyful movement 

It will include:
☑ yoga poses & games
☑ breathing/stretching
☑ creative time
☑ quiet time/mindfulness
☑ and affirmations

Dates: 4/22, 4/29, 5/6, 5/13.

Please bring a non-spil waterbottle and a yoga mat (if you don't have a mat, we have some to borrow). 
All children must be able to use the bathroom without assistance.
We encourage parents to drop off and enjoy some time for themselves, while children explore yoga independently in a fun, supportive environment.

Reserve your spot! Space is Limited.

📍 Trailblazer Park Amphitheater | 🕣 8:30–9:30am | 💚 Free
•2nd Satruday of Each Month•
Start your Saturday morning off right with an outdoor, feel good Flow that's perfect for all levels.

Set beneath a lightly covered amphitheater at the beautiful Trailblazer Park, you'll move and breathe in the fresh open air with the sounds of nature as your soundtrack. Plenty of space to stretch, flow, and simply feel good in your body.

After class, stick around and soak up everything the Travelers Rest Farmers Market has to offer — fresh local produce, warm coffee, delicious food, live music, handmade arts & crafts, and so much more. The perfect morning, all in one place. 🧘🏽‍♀️🌱☕🎶

Bring your mat and a smile — all are welcome!
Dates: May 9th, June 13th, July 11th, Aug 8th, Sept 12th

Special Guest - Master Teacher - Ben Kalra will be leading a 90 minute asana experience. Come open to trying something a little different, exploring postures from a new angle, seeing the practice from a new lense. 

Ben Kalra is a Yoga teacher (E-RYT 500) formally based in Charlotte, North Carolina, and currently traveling the world teaching workshops, trainings, classes, and leading retreats. 
He’s a certified Katonah Yoga® teacher and has completed training in Classical Hatha & Raja Yoga, Adaptive Yoga, Awakening Yoga, and more. Ben is deeply committed to his practice and self-study, but also believes the best dharma talks leave room for a bad joke. Ben is fascinated by all forms of movement and spiritual tradition, and is always evolving in his approach. When the mat is rolled up, Ben finds joy through photography, baking, and poetry. To learn more, visit ben-kalra.com 

Movement Medicine is a musically inspired somatic dance and yin yoga experience to express your truth and reconnect with your soul’s rhythm in community.
Through intuitive somatics, free-form dance, and yin yoga, we release repressed emotions and remember our power.
You leave grounded, clear, creatively alive, and fully at home in your body.

Yoga Anarchy recognizes that all humans are worthy to receive the benefits of yoga, somatic and mindfulness practices with a focus on those working within activist spaces. Our goal is to offer donation based wellness offerings to the community, working to create a curious and compassionate space to deconstruct the harmful hierarchies within our own minds using our breath, bodies and yoga’s philosophical foundations. Unlike a hierarchy, no one human holds more value than another, and we co-create spaces of curious compassion to safely explore our humanity with each other to benefit ourselves AND the communities we work to serve.
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DONATION BASED CLASS to support UPSTATE FOOD NOT BOMBS
 - Cash or Venmo at the door. 

Hatha is the art of balancing opposites... "ha" (sun) + "tha" (moon) 
effort and ease. calm and strong.
here, we practice it slowly. 

In this 75-minute practice, we hold postures long enough to find real strength, resilience, and depth — in the body and in the breath. You'll be challenged to stay patient, purposeful, and kind to yourself, finding the sweet spot with mindful alignment and deep breathing. 

Time & space to do intentional work that leaves you with a peaceful strength that lasts well after class.