We Offer Free Yoga For Your First Class
All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!
I want to move my body and clear my mind.
I am new to yoga.
I have past injuries or surgeries (or other) that limit my mobility.
I want a balance of strengthening and stretching
I want to focus more on strengthening and toning, and also enjoy deep stretching.
I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.
I enjoy a more active yoga class.
I want to strengthen my core as well as tone muscles throughout my body.
I want quiet time to move slow and be still.
I want to focus on deep stretch and relaxation.
I want an energetic workout that leaves me feeling strong.
I have limited mobility and/or need to be easy on my joints.
I want to totally unwind, decompress, and relax.
I want some light cardio.
I want to improve my quality of sleep.