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Walk as if you are kissing the Earth with your feet.

- Thich Nhat Hanh

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

Learn To Teach Or Deepen Your Own Practice

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Zen Rabbit Yoga
Parking Tips
2 Public Lots:
  • Center St (between Tandem and Travelers Rest Library)
  • Next to the church behind Top Soil (except on Sundays)
M-F Mornings (8AM-Noon):
  • Shortfields including the spots along the side of the building. If the cones are blocking the lot, it’s due to delivery trucks, so please mind the cones.
M-F After 3pm:
  • Tandem
M-F Evenings:
  • Tandem
  • TR Family Medicine (across the street)
Saturday Mornings:
  • Shortfields
  • TR Family Medicine
Sundays:
  • TR Family Medicine
Tow Away Zone
DO NOT park at the Laundromat
Upcoming Special Events
Fall Equinox • 2 Hour Flow & Yin

Fall Equinox • 2 Hour Flow & Yin

Sep 23, 2023

As wind blows away old leaves, we too can move with breath to stimulate circulation and release what we no longer need. Then, we take time pause so our subtle body systems can calm. Let’s clear the mind and body and settle into the simple things. Only what is necessary. This is a practice of to listening to our inner-wisdom.
In this class, we invite you to refocus on what is real and true for you in this season of your life.

Our offerings:
• 1 hour mindful flow with Abbey Garcia
• 45 min yin & guided meditation with Allison Lindquist Cross + massage (by Abbey)
• 15 min Closing w/ Fall Gift Basket to take home

Regular Price: $30
Member Discount 25% OFF: $22.5

Register Now!
Sound Energy Bath

Sound Energy Bath

Sep 29, 2023

Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.

Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.

Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
•~~~*~~~•
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 7 years and has shared sound healing in roughly 40 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Regular Price: $36
Membership Discount 25% OFF: $27

Register Now!
Trauma Informed Yoga (Oct-Nov Series)

Trauma Informed Yoga (Oct-Nov Series)

Oct 3, 2023 - Nov 14, 2023
$ 130.00 for entire series

6 Week Series
Dates: Oct. 3rd, 10th, 17th, 24th, (skip Halloween), Nov. 7th, and 14th.
This series is designed specifically for women looking for a safe space to practice yoga for healing, and structured to support and heal your mind, body, and spirit from the impacts of trauma, grief, or the impacts of an over-stressed nervous system. This group series also incorporates mindful practices to help you explore, transform, and heal from painful experiences as you process through difficult emotions in meaningful ways and more personally support the depth of your healing yoga practice.
Through honoring our bodies and expressing our thoughts through more than words, we allow our minds and our hearts the space we need to heal.

This six-week group will guide you through trauma-informed yoga practices (gentle vinyasa-flow yoga; restorative yoga, and yoga nidra), meditation, and mindfulness practices. Each session is intentionally tailored to promote healing and relaxation of the mind and body. The atmosphere will be structured to nurture your soul, and will include tea, aroma therapy (essential oils), and yoga/meditation props.

The group size will be small, capped at 12 women.

This Trauma-Informed Yoga group is facilitated by Courtney Chandler, LPC, ATR-BC, AADC, E-RYT 500. Courtney has been teaching yoga since 2013 and is certified in Trauma Conscious Yoga Methods and Y12SR (Yoga for 12 Step Recovery). Courtney is also a Board-Certified Art Therapist, Licensed Professional Counselor, and Certified Grief Informed Professional who integrates aspects of Somatic Experiencing (SE) trauma therapy, EMDR trauma therapy, and mindfulness-based stress reduction into her therapeutic practices.

EARLY BIRD SPECIAL: $130
AFTER Sept. 30th: $150

Register Now!

Weekly Schedule

full calendar
09/23/2023 (Saturday) - 09/29/2023
Pricing
Drop-In Single class

$7 - $15

  • Regular Classes $15
  • Kids Classes $10
  • Express Classes $7
Register Now
Yoga Credit 5 Class Credits
$60
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership Monthly Membership
$90 /month
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 30 days)
Subscribe Now
Membership 3 Month Membership
$240 /quarter
  • Unlimited Yoga
  • Regular Classes Only
  • Auto-Renew (every 90 days)
Subscribe Now
Membership Mat Storage
$7 /month
  • Your own cubby
  • Members Only
  • Auto-Renew (every 30 days)
Subscribe Now
Which Class?
We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

I want to move my body and clear my mind.

Mindful Flow

I am new to yoga.

Slow Flow

I have past injuries or surgeries (or other) that limit my mobility.

Slow Flow

I want a balance of strengthening and stretching

Mindful Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Vibrant Flow

I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.

Slow Flow

I enjoy a more active yoga class.

Vibrant Flow

I want to strengthen my core as well as tone muscles throughout my body.

Barre

I want quiet time to move slow and be still.

Yin

I want to focus on deep stretch and relaxation.

Yin

I want an energetic workout that leaves me feeling strong.

Zen Strong

I have limited mobility and/or need to be easy on my joints.

Slow Flow

I want to totally unwind, decompress, and relax.

Restorative Yoga

I want some light cardio.

Zen Strong

I want to improve my quality of sleep.

Restorative Yoga
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    Mindful Flow

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    Yin

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    Slow Flow

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    Vibrant Flow

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    Kids Yoga - Ages 4-10

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    Barre

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    Community Flow

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    Zen Strong

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    Mindful Flow - Express

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    Restorative Yoga

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    Tai Chi: for Balance and Serenity

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    Trauma Informed Yoga [Aug-Sept Series]

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    Movement Medicine

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    Tarot-Asana

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    Astrology Charts & Chocolates

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    Wild Women's Circle

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    Sound Energy Bath

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    Fall Equinox • 2 Hour Flow & Yin

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    Rise & Shine Yoga

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    Trauma Informed Yoga (Oct-Nov Series)

Customer Reviews Leave a review on Google!

“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

“Abbey Garcia is the BEST yoga instructor in the Upstate (or probably anywhere). I’ve practiced with her for nearly 4 years. Practicing with Abbey has helped me improve my overall body strength as well as maintain my balance both physically and in life emotionally. Abbey excels at instruction and she creates a unique environment for each class that keeps me focused and mindful during each pose for maximum benefit. Her words at the end of each practice give me closure to class but also thoughts to carry throughout my day. Abbey is creative, helpful, patient, accepting, friendly and kind. I look forward to every yoga class with Abbey.”

Heidi

“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish, lifetime ones!”

NIck

“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth & Jenny

“You know those yoga classes that are everything you need them to be? Like if you could’ve created your ideal class? And it’s almost euphoric? Elizabeth’s class was that for me! It was magical. I haven’t had one quite like that in YEARS. I’m still riding a high from it. Thank you so, so much!”

Stephanie

Zen Rabbit Yoga

14 S Main St, TR 29690  •  (864) 660-3534

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