“the cathartic class that brings you home to your body”
We will engage in:
• energy medicine flow
• therapeutic dance
• freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana
This method is designed to release repressed emotions, balance your energy + get embodied.
Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.
"Don't Call It A Photo Shoot"
This is a FREE CLASS with the intention of Capturing our Growing Zen Community!
I'm not looking for perfect poses or specific bodies. I want to capture the connections and friendships we’ve made. The laughter, the hugs, and anything else that emerges. And yes, let’s capture us just doing some yoga together!
All are welcome.
A one-day yoga and music festival designed to give you space to breathe easy and let go. This is an event for connection, positive vibration, and rejuvenation. Feel alive and refreshed while breathing in the stunning mountain views and open skies at The Red Horse Inn!!
Your ticket includes 2 yoga classes (morning and afternoon, a total of 2.5 hours, suitable for all levels) with live music during class, plus more live music in the evening. It also includes lunch offering vegan and gluten-free options, plus your first glass of wine (other options, including nonalcoholic available). You’ll also get a chance to meet the alpacas, the cutest little bar pig, and of course the sweet roaming horses.
Enjoy a full day of Rhythm and Flow, 10:00am - 8:00pm.
Yoga lead by Abbey Garcia.
Music by: Sonic Energy Tour; Darby Wilcox; and Life Like Water.
Early Bird Special $75! Available until February 15th.
$100 per person after February 15th
Schedule of Events:
• 10:30-12:00. Slow Flow + Yin with Jeff Holland of Sonic Energy Tour
• 12:15 Lunch (included)
• Free Time: Alpaca Tours; explore; visit Campbell’s Covered Bridge….
• 2:30-3:30 Afternoon Yoga. Mindful Vinyasa Flow with music by Darby Wilcox.
• Wine Time (first drink included). And optional picnic style dinner (not included in ticket price; details in confirmation email).
• 6:00-8:00 pm Music by Life Like Water.
The Red Horse Inn, 45 Winstons Chase Ct, Landrum, SC 29356
Want to spend the weekend at The Red Horse Inn and have the full experience? Book online at www.theredhorseinn.com
This event is 21+
A Pink Moon Special Event
Come celebrate the April “Pink Moon” full moon by exploring your astrological birth chart, participating in a full moon yoga class, and enjoying treats and cocktails!
Dhara Baiden of Inner Quest Astrology (innerquestastrology.com) will be conducting a beginner-friendly astrology lesson where you will get to look at your individual birth chart, which is your personal blueprint of what the universe’s energies were doing the moment you were born. You will especially get tuned into the moon’s placement in your chart. (Upon registration, you will be given a link to an online questionnaire where you can provide the needed information for us to print your birth chart for you).
Then Abbey Garcia will lead a Full Moon Salutation yoga class to connect to the spring energies of renewal and optimism.
After class, we will break bread and toast cocktails to all the blooming possibilities.
Our first book club!
Read The Alchemist
Meet Friday April 14th:
🧘🏽♀️5:30-6:15 Slow Flow & Yin
📖 6:15-7:00 Discussion
🥖 We’ll have munchies to share (but feel free to bring your own if you want)
Come comfortably and ready to have a good time connecting with community!
Space is limited. Please register in advance.
Join Hyejin Sunday, April 16th 4:30-6:00 for this unique, special class!
Inside Flow emerged from Vinyasa Yoga & infused it with more fluidity & the expressiveness of dance, using the rise & fall of the music to transition gracefully from posture to posture.
You don’t need to be an advanced yogi or have a dancing background. All you need is the willingness to try something new, to be open and get expressive.
We will start with a lunar yoga flow with a badass, all-female playlist. Abbey Garcia will guide you on a self-nurturing journey giving you space and time to tune into your feeling body and to release inhibitions.
Then we will gather and sip while our friend, Justin Kirby (of McCarus Beverage Company), takes us through the stories of four women winemakers! We will explore one rose and three different reds.
Let’s journey through the senses, honoring the inspirational teachings of the feminine power and energy.
ALL Are Welcome Here, no matter your sex, gender, or orientation. However, you must be 21+
All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!
I want to move my body and clear my mind.Mindful Flow
I am new to yoga.Slow Flow
I have past injuries or surgeries (or other) that limit my mobility.Slow Flow
I want a balance of strengthening and stretchingMindful Flow
I want to focus more on strengthening and toning, and also enjoy deep stretching.Vibrant Flow
I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.Slow Flow
I enjoy a more active yoga class.Vibrant Flow
I want to strengthen my core as well as tone muscles throughout my body.Barre
I want quiet time to move slow and be still.Yin
I want to focus on deep stretch and relaxation.Yin
I want an energetic workout that leaves me feeling strong.Zen Strong
Ruth & Jenny
14 S Main St, TR 29690 • (864) 660-3534
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