Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.

- Marie Curie

We are thrilled to be joining the beautiful downtown Travelers Rest, alongside other inspiring local businesses! Our goal is to enhance our vibrant community by offering classes that nurture healthy, joyful living.

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Special Events
Schedule
Class Descriptions
Pricing
Customer Reviews
Contact/Location
Available Parking

Upcoming Special Events

Trauma-Informed Yoga [Series]

Jun 5, 2023 - Jul 17, 2023

$ 150.00 for entire series

6 Week Series
Dates: June 5, 12, 19, 26 and July 10 & 17.
This series is designed specifically for women looking for a safe space to practice yoga for healing, and structured to support and heal your mind, body, and spirit from the impacts of trauma, grief, or the impacts of an over-stressed nervous system. This group series also incorporates mindful practices to help you explore, transform, and heal from painful experiences as you process through difficult emotions in meaningful ways and more personally support the depth of your healing yoga practice.
Through honoring our bodies and expressing our thoughts through more than words, we allow our minds and our hearts the space we need to heal.

This six-week group will guide you through trauma-informed yoga practices (gentle vinyasa-flow yoga; restorative yoga, and yoga nidra), meditation, and mindfulness practices. Each session is intentionally tailored to promote healing and relaxation of the mind and body. The atmosphere will be structured to nurture your soul, and will include tea, aroma therapy (essential oils), and yoga/meditation props.

The group size will be small, capped at 12 women.

This Trauma-Informed Yoga group is facilitated by Courtney Chandler, LPC, ATR-BC, AADC, E-RYT 500. Courtney has been teaching yoga since 2013 and is certified in Trauma Conscious Yoga Methods and Y12SR (Yoga for 12 Step Recovery). Courtney is also a Board-Certified Art Therapist, Licensed Professional Counselor, and Certified Grief Informed Professional who integrates aspects of Somatic Experiencing (SE) trauma therapy, EMDR trauma therapy, and mindfulness-based stress reduction into her therapeutic practices.

EARLY BIRD SPECIAL: $130
AFTER MAY 22: $150

Book Club: The Four Agreements

Jun 23, 2023

Read: The Four Agreements by Don Miguel Ruiz
In this special book club you get:
+ 75 min YIN Yoga with Abbey Garcia
+ Live Music & Mantras by Darby Wilcox!
•••class will be guided through the 4 agreements•••
Then - we eat, drink, and discuss.*
Food will be provided. Please BYOBeverages

Date: Friday June 23rd at 5:30pm
Cost: $20
Zen Rabbit Members: $15

*If you can’t stay for the discussion, you are welcome to just come for the yoga and music 5:30-6:45pm.

Zen Bunnies: Kids Yoga Summer Camp! (June)

Jun 26, 2023 - Jun 29, 2023

$ 120.00 for entire series

Join our Kids Yoga Summer Camp in our beautiful downtown studio. Learn the benefits of yoga! Meet new friends! And find your Zen!
When: June 26-29
Monday - Thursday 1:00-4:00pm

Ages: 5-10 years old

We will provide: Journal, Healthy Snack, Sticker, and a T-Shirt!

We will do:
- Yoga (Sun Salutations, Breathing Practices, Balance, Savasana, and more!)
- Dance / Free Movement
- Snack Time
- Journaling / Craft
- Games

Closing Celebration:
On Thursday, we will walk to Pink Mamas for an ice cream celebration and the students will demonstrate the Sun Salutations they learned!

Movement Medicine

Jun 29, 2023

“the cathartic class that brings you home to your body”

We will engage in:
• energy medicine flow
• therapeutic dance
• freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

$25

Dance Camp: Ages 7-11

Jul 10, 2023 - Jul 13, 2023

$ 100.00 for entire series

Kids will learn and explore a variety of dance styles, including jazz, hip-hop, and musical theater. They will learn technique while being encouraged to find their own unique self-expression.
No dance experience necessary. Class will be adaptable to all backgrounds and abilities.

- Wear Comfortable Clothes
- Shoes are not required
- Bring a no-spill water bottle
- We will provide a healthy snack

Thursday Celebration:
Parents arrive at 3:45 for a final performance. Then we will walk over to Pink Mamas for a complimentary treat.

Our Dance Teacher, Ms. Bri:
Briana Scafidi was trained in tap, jazz, ballet, and acrobatics from the age of 2 in Boston, MA, and studied dance at Salve Regina University. She taught all styles to children and adults for 10 years and has choreographed for various theatre groups in Greater Boston and New York City. In 2023 she was nominated for an Outstanding Choreography award by the Boston Theatre Critics Association.

Zen Bunnies: Kids Yoga Summer Camp (July)

Jul 24, 2023 - Jul 27, 2023

$ 120.00 for entire series

Weekly Schedule

full calendar

05/27/2023 (Saturday) - 06/02/2023

Saturday

(05/27/2023)

Zen Strong

8:00 - 9:00AM Zen Strong

Vibrant Flow

9:30 - 10:30AM Vibrant Flow

Community Flow

12:00 - 1:00PM Community Flow

Sunday

(05/28/2023)

Mindful Flow

10:00 - 11:00AM Mindful Flow

Yin

7:00 - 8:15PM Yin

Monday

(05/29/2023)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Tuesday

(05/30/2023)

Barre

8:00 - 9:00AM Barre

Slow Flow

9:30 - 10:30AM Slow Flow

Community Flow

4:30 - 5:30PM Community Flow

(substitute)

Vibrant Flow

6:00 - 7:00PM Vibrant Flow

Wednesday

(05/31/2023)

Mindful Flow

9:30 - 10:30AM Mindful Flow

(substitute)

Mindful Flow - Express

12:00 - 12:40PM Mindful Flow - Express

(substitute)

Barre

4:30 - 5:30PM Barre

Mindful Flow

6:00 - 7:00PM Mindful Flow

Restorative Yoga

7:15 - 8:15PM Restorative Yoga

Thursday

(06/01/2023)

Slow Flow

9:30 - 10:30AM Slow Flow

Community Flow

4:30 - 5:30PM Community Flow

(substitute)

Vibrant Flow

6:00 - 7:00PM Vibrant Flow

Friday

(06/02/2023)

Mindful Flow

9:30 - 10:30AM Mindful Flow

Pricing

Drop-In

Single class

$7 - $15

Regular Classes $15
Kids Classes $10
Express Classes $7

Yoga Credit

5 Class Credits

$60

Regular Classes
Kids Classes
Credits Do Not Expire

Buy Now

Membership

Monthly Membership

$90 /month

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 30 days)

Subscribe Now

Membership

3 Month Membership

$240 /quarter

Unlimited Yoga
Regular Classes Only
Auto-Renew (every 90 days)

Subscribe Now

Membership

Mat Storage

$7 /month

Your own cubby
Members Only
Auto-Renew (every 30 days)

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Which Class?

We Offer Free Yoga For Your First Class

All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!