Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!
This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.
All stages and levels are welcome here!
Babies (pre-crawling) are welcome to join or you can take this time for yourself.
Dates: October 7th, 14th, 21st, 28th
Price: Register for all 4 classes for $50 or drop in individually for $15 a class.
It's Heart Harmony ❤️ Thursday Oct. 10th 7:30-9:00pm
Here's a little glimpse of what you'll experience...
Begin with a guided meditation in a comfortable posture.
Hanna will play her guitar and sing (she's amazing) with an invitation to join in.
Then you're gently guided into a slow vinyasa flow with an opportunity for a little free flowing movement.
Ease into stillness to find depth, relaxation, and peace. Enjoy quiet time as well as a little more soulful live music.
Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.
Space is limited. Reserve Your Spot!
Join us for an evening of authentic connection and sisterhood! The Wild Women’s Circle is a community of self-identifying women gathering in celebration of our feminine nature while honoring our cycles & passages as well as struggles & accomplishments. Connelly’s intention is creating a safe space for women to feel seen, heard and held, just as they are. There are no required or implied beliefs.
Flow:
•Begin by chatting and settling in while enjoying snacks & drinks.
•We will come to the circling area for a guided journaling experience.
•Connelly will open the Sharing Circle. There is no expectation or pressure to share. You may enjoy simply experiencing the circle of support, offering a listening ear for others.
•Closing of the Circle ceremony will be around 9:30
•Feel free to stay and hangout for some more chatting, drinks, food (and usually dancing).
Things to bring:
•Food and drinks for yourself and/or to share
•Journal or paper with pen/pencil
•Any other special object you’d like to imbue with the loving energy of our circle. Some examples: crystals, pictures, moon water in a jar etc (optional)
What to wear:
Whatever makes you feel like you want to feel (comfy/flowy, goddessy, magical, etc.)
This evening will be led by Connelly Cay, Intuitive Guide, Mystic and creator of the Wild Women’s Circle.
Regular Price: $12
Membership Discount (20%): $9.60
Space is limited. Please register in advance.
This 90 min class is designed to bring you deeper into the mind-body connection. Deepen your focus and awareness of how you move and align with your breath.
What you will practice:
* Ujjayi Pranayama that is slow and deep
* Vinyasa that is slow and powerful
What does “level 3” mean?
Think of it as next-level mindfulness… next-level “Sthira-Sukha” (focus & steadiness in harmony with ease & comfort)… next-level without any performance pressure or ego-driven comparisons.
All are welcome!
If you are thinking about it, the answer is... yes, you can do this!
Join Abbey in one of her favorite ways of personally practicing on the mat.
Saturday Oct. 19th • 11:00-12:30
Regular Price: $15
Member Discount 20% OFF: $12
“the cathartic class that brings you home to your body”
this will be a musically themed class (stevie nicks + florence welch vibes)
we will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana
This method is designed to release repressed emotions, balance your energy + get embodied.
Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.
Cost: Free for Members
$25 Drop In
Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.
This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.
It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.
No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!
Dates: Nov. 1st, 8th, 15th, 22nd
Register for all 4 classes for $50 or drop in individually for $15 a class
6:00-7:00pm
Mindful Flow • in the dark, lit only by candles • to the music of Pink Floyd*
This class will feel unlike any other regular vinyasa flow. It will challenge your balance as you move with the shadows. It will heighten your awareness of your inner world as you embrace the darkness of the outer world. It will have a powerful musical element to enhance our connection with the vibrational energy in the room.
*this will be a curated Pink Floyd playlist... not solely the Dark Side album.
Regularly Priced Class: free for members / class credits can be applied / $15 drop-in.
as always, space is limited... reserve your spot for this unique class.
All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!
I want to move my body and clear my mind.
Mindful Flow
I am new to yoga.
Slow Flow
I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow
I want a balance of strengthening and stretching
Mindful Flow
I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow
I enjoy a more active yoga class.
Vibrant Flow
I want quiet time to move slow and be still.
Yin
I want to focus on deep stretch and relaxation.
Yin
I want an energetic workout that leaves me feeling strong.
Zen Strong
I have limited mobility and/or need to be easy on my joints.
Slow Flow
I want to totally unwind, decompress, and relax.
Restorative Yoga
I want some light cardio.
Zen Strong
I want to improve my quality of sleep.
Restorative Yoga
I love music and want to explore the heart of yoga.
Bhakti Slow Flow & Yin
I want to move my body to unwind, but also know that I need quiet stillness.
Mindful Flow & Yin
14 S Main St, TR 29690 • (864) 660-3534
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