As wind blows away old leaves, we too can move with breath to stimulate circulation and release what we no longer need. Then, we take time pause so our subtle body systems can calm. Let’s clear the mind and body and settle into the simple things. Only what is necessary. This is a practice of to listening to our inner-wisdom.
In this class, we invite you to refocus on what is real and true for you in this season of your life.
Our offerings:
• 1 hour mindful flow with Abbey Garcia
• 45 min yin & guided meditation with Allison Lindquist Cross + massage (by Abbey)
• 15 min Closing w/ Fall Gift Basket to take home
Regular Price: $30
Member Discount 25% OFF: $22.5
Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.
Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
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Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 7 years and has shared sound healing in roughly 40 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
Regular Price: $36
Membership Discount 25% OFF: $27
6 Week Series
Dates: Oct. 3rd, 10th, 17th, 24th, (skip Halloween), Nov. 7th, and 14th.
This series is designed specifically for women looking for a safe space to practice yoga for healing, and structured to support and heal your mind, body, and spirit from the impacts of trauma, grief, or the impacts of an over-stressed nervous system. This group series also incorporates mindful practices to help you explore, transform, and heal from painful experiences as you process through difficult emotions in meaningful ways and more personally support the depth of your healing yoga practice.
Through honoring our bodies and expressing our thoughts through more than words, we allow our minds and our hearts the space we need to heal.
This six-week group will guide you through trauma-informed yoga practices (gentle vinyasa-flow yoga; restorative yoga, and yoga nidra), meditation, and mindfulness practices. Each session is intentionally tailored to promote healing and relaxation of the mind and body. The atmosphere will be structured to nurture your soul, and will include tea, aroma therapy (essential oils), and yoga/meditation props.
The group size will be small, capped at 12 women.
This Trauma-Informed Yoga group is facilitated by Courtney Chandler, LPC, ATR-BC, AADC, E-RYT 500. Courtney has been teaching yoga since 2013 and is certified in Trauma Conscious Yoga Methods and Y12SR (Yoga for 12 Step Recovery). Courtney is also a Board-Certified Art Therapist, Licensed Professional Counselor, and Certified Grief Informed Professional who integrates aspects of Somatic Experiencing (SE) trauma therapy, EMDR trauma therapy, and mindfulness-based stress reduction into her therapeutic practices.
EARLY BIRD SPECIAL: $130
AFTER Sept. 30th: $150
All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!
I want to move my body and clear my mind.
Mindful Flow
I am new to yoga.
Slow Flow
I have past injuries or surgeries (or other) that limit my mobility.
Slow Flow
I want a balance of strengthening and stretching
Mindful Flow
I want to focus more on strengthening and toning, and also enjoy deep stretching.
Vibrant Flow
I’d like to understand more about alignment and take time in my practice to “fine-tune” the poses.
Slow Flow
I enjoy a more active yoga class.
Vibrant Flow
I want to strengthen my core as well as tone muscles throughout my body.
Barre
I want quiet time to move slow and be still.
Yin
I want to focus on deep stretch and relaxation.
Yin
I want an energetic workout that leaves me feeling strong.
Zen Strong
I have limited mobility and/or need to be easy on my joints.
Slow Flow
I want to totally unwind, decompress, and relax.
Restorative Yoga
I want some light cardio.
Zen Strong
I want to improve my quality of sleep.
Restorative Yoga
14 S Main St, TR 29690 • (864) 660-3534
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