Learn To Teach Or Deepen Your Own Practice
Take your yoga practice to the next level by joining our Yoga Alliance® Registered 200-hour Yoga Teacher Training Program. Wherever you are in your yoga journey, this immersive experience is will deepen your connection, expand your knowledge, and empower you to share the beautiful benefits of yoga with others.
Whether you simply wish to deepen your personal practice or teach yoga to others, our program is designed to equip you with the knowledge, skills, and experience you need. Abbey Garcia and Allison Lindquist Cross will guide you through a comprehensive curriculum covering philosophy, pranayama, anatomy, asanas, alignment, and much more.
Teachers:
- Allison Lindquist Cross: ERYT1000, creator of The Yatra Center and co-creator of The Yatra Sisters Podcast.
- Abbey Garcia: ERYT200, creator and owner of Zen Rabbit Yoga
Payments:
- Registration: $150
(Collected upon registration) - Tuition: $2500
(Payment Due one week prior to start date) - Early Bird Discount: -$150
(If tuition paid prior to Aug 31st)
Recommended Books:
- Hot Yatra Yoga: The Journey by Allison Lindquist Cross
- The Heart of Yoga: Developing a Personal Practice by T.K.V Desikachar
- The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long and Chris Macivor
- The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long and Chris Macivor
- Teaching Yoga Beyond the Poses by Sage Rountree & Alexandra DeSiato
Daily Schedule:
Saturday:
- 10:00-11:00am Vibrant Flow
- 11:15-6:00pm Lecture
Sunday
- 10:00-11:00am Mindful Flow
- 11:15-6:00pm Lecture
Curriculum
- The Yoga Sutras
- History of Yoga (Timeline)
- Paths and Styles of Yoga
- Philosophy/Lifestyle
- Chakra System
- The Samskaras
- The energy composition under our being
- Learn how we all are unique combinations and how this defines our purpose.
- Anatomy of the Respiration System
- Breathing Techniques
- Physiology of the Prana
- Muscular-Skelton System
- Phasic & Postural Muscles
- Joints
- Physiology of major systems
- Basic Postures
- Alignment
- Benefits
- Anatomical Structures
- Prescribed Breath
- Healing potentials
*Prerequisite Anatomy I
- How to build upon the basic postures and how to alter their primary principles into new benefits
- Contradictions
*Prerequisite: Asana Primary/Anatomy I
- Design a Class
- Teaching Styles
- Communication Skills
- Use of Language and Voice
- Use of Static/Vinyasa
- Business of Yoga
- Ethics
- Practice Teaching
- How to Properly Assist
- Modifications
- Special Populations
- Acute vs. Chronic
- Service of Yoga to Others
- Practice Teaching
*Prerequisite: Anatomy I
- Sanskrit
- The Power of Mantras
- Ancient Yoga Stories
- Ayurveda 101
*Test Review
- The door to Spirituality
- Raja and Bhakti Meditation
*Final Exam
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