Completely understand the musculoskeletal system and how the body works both structurally and functionally. Use this fundamental structure to understand how yoga asanas assist in maintaining balance as well as reversing imbalances in our bodies.

Explore the depths of our minds and learning techniques to enhance awareness and mindfulness.

Diverse modalities and philosophies will be both studied and presented as pathways to improve our mental wellbeing.

Learn and develop a strong, keen awareness of basic postures, including alignment of body and breath. Understand common structural habits and tuning into subtle shifts / find-tuning for each body’s unique optimal position.

Bring the postures to life by building upon the foundation, exploring intuitive transitions, and understanding sequencing. 

Learn how provide modifications for special populations, as well as understanding common afflictions. Discover how to properly provide verbal and hands-on assists. Begin Practice Teaching.

Learn teaching styles, designing and theming. Know the importance of communication skills including the use of language and voice. Business of yoga and ethics will also be covered. Practice Teaching.

Understand the breath at a deeper level (as prana), and be able to shift or change your body and mind through various breathing practices. Cultivate a prana-based yoga practice and learn how to effectively share this practice with others. 

Closing with ancient stories, mantras and Bhakti practices that bring the sparkle to our yoga.  Lessons in Sanskrit language and use of the ancient language. Final exam with complete review. Graduation!