Yoga Philosophy
Yoga Philosophy is a method of practicing self-control by restraining the mental activities from kleśas (afflictions). Then we can abide in the form of our choosing. Otherwise, we will identify with the mental activities (asmitā) and be controlled by them. The Yogasūtra offers many methods for restraining mental activities from afflictions. For mature practitioners: the continuous practice of samādhi (abhyāsa) & renouncing all afflictions (vairāgya). For intermediate practitioners: the uninterrupted practice (Kriyāyoga) of scorching afflictions (tapas), self-governance (svādhyāya) & devotion to Sovereignty (īśvara praṇidhāna). For beginners: the 8-Limb method (Aṣṭāṅga Yoga.) In this course you will learn about the origins of Yoga in the Kaṭhopaniṣad, the Bhagavadgītā, the Yogācārabhūmiśāstra, and the Yogasūtra. You will also learn how you can apply these insights in practical daily living and in teaching Yoga classes.
Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break
Cost:
Full Price: $325
Early Bird (until 2/28/2026): $275
Eligible for 16 Yoga Alliance Contact Hours
Dates:
The Teachers
