Yin Yoga
Yin yoga is more than a practice of stillness—it’s an inner journey into the subtle body. In this workshop, we’ll explore how Yin creates balance and harmony, opening blockages and nourishing deeper insights into our essential nature.
What you’ll learn and experience:
• Yin Sequencing: How to design safe and effective classes.
• The Five Elements & Meridians: Understanding energetic pathways and their relationship to the body.
• Modifications & Adjustments: Supportive variations for different bodies and needs.
• Hands-On Assists: Skillful touch to encourage release and alignment.
• Mindful Practices: Meditation, mantra, and storytelling woven into Yin.
We’ll illustrate the physiological, energetic, and psychological benefits of Yin, giving you both the knowledge and experience to embody the practice deeply yourself—and confidently share it with others.
Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break
Cost:
Full Price: $325
Early Bird (until 8/26/2026): $275
Eligible for 16 Yoga Alliance Contact Hours
Recommended Book:
Insight Yoga by Sarah Powers
Dates:
The Teachers
