Subtle Body: Koshas, Vayus, & Yoga Nidra

Icon for Subtle Body: Koshas, Vayus, & Yoga Nidra

Subtle Body: Koshas, Vayus, & Yoga Nidra

The Subtle Bodies and Yoga Nidra course is meticulously designed to dive deeper into the ancient wisdom of yoga by focusing on the sophisticated interwoven body (inner Vayus, Koshas, and complex chakra system).  Delving beyond the basics to explore the lesser-known energy systems and their intricate connections will allow practitioners to learn how to balance, harmonize and awaken the bodies energic framework.  
The Power of Yoga Nidra will be taught using the subtle body framework, along with the scientific techniques and guided transformative pathways. 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 3/11/2026): $275

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates:

The Teachers

Allison Lindquist Cross

Allison Lindquist Cross