Rhythms Of Autumn 🍂 Ayurveda & Yoga Immersion

The season is shifting — are you feeling it too? Ayurveda offers simple, time-tested ways to bring yourself back into balance when life and nature are in transition. Join Rachel & Abbey for an outdoor mini-retreat as we explore what your body needs to stay grounded, nourished, and steady this season.

During our time together, we will:
• Spot your signs: Learn how seasonal changes show up uniquely in your body and mind.
• Reset your rhythms: Practice simple daily shifts to ground, steady, and recharge.
• Nourish with food & spices: Explore warming herbs and seasonal meal ideas to keep digestion strong.

✨ What’s Included:
• Dosha Test & Discussion (learn your natural constitution and/or any current imbalances).
• A grounding one-hour mindful flow yoga practice, attuned to the energy of Fall.
• Seasonal Ayurvedic-inspired dinner crafted to nourish body and mind.
• Outdoor space to simply Be — with time to gather around a bonfire or soak in the hot tub under the evening sky.

🌿Restore, nourish, and welcome the season in good company.

📍Located in Travelers Rest, just 3 miles from Zen Rabbit Yoga. (Specific location provided upon registration)
🗓️Saturday, October 25th 2:00pm