Prāṇāyāma is a powerful way to develop mastery of attention and cultivate optimal moods. In this course you will: 
- learn how to practice and skillfully teach15 different techniques
- gradually develop greater impulse control
- develop an inner calmness that stays with you
- learn about the latest scientific research of each technique
- comprehend the different brain structures involved and the accurate Sanskrit pronunciation for each technique:

1. अग्निप्राण agniprāṇa ≈ Breath of Fire


2. कपालभाति kapālabhāti ≈ Skull Shining


3. भस्त्रिका bhastrikā ≈ Bellows


4. सूर्यभेदन sūryabhedana ≈ Piercing the Sun


5. उज्जायी ujjāyī ≈ Victorious


6. चन्द्रभेदन candrabhedana ≈ Piercing the Moon


7. दीर्घसूक्ष्म dīrghasūkṣma ≈ Long and Gentle


8. भ्रमरी bhrāmarī ≈ Queen Bee


9. सीत्करी sītkārī ≈ Hissing


10. शीतली śītalī ≈ Cooling


11. विलोम अनुलोम viloma anuloma ≈ 3-part inhale, natural exhale


12. अनुलोम विलोम anuloma viloma ≈ natural inhale, 3-part exhale


13. विलोम विलोम viloma viloma ≈ 3-part inhale, 3-part exhale


14. नाडीशोधन nāḍīśodhana ≈ Channel Cleansing (Both Nostrils)


15. नाडीशोधन nāḍīśodhana ≈ Channel Cleansing (Alternate Nostrils)

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 5/27/2026): $275 

Prerequisite: This workshop is designed for 200-hour certified teachers or seasoned practitioners with a strong foundation in yoga.

Eligible for 16 Yoga Alliance Contact Hours

Dates: