Ayurveda & Yoga
Yoga and Ayurveda are often called “sister sciences” as they beautifully complement one another. This workshop introduces the foundations of Ayurveda and explores how to weave its wisdom into your yoga practice and teaching.
We’ll cover:
• Ayurveda Basics: The five elements, 20 gunas, three doshas, and the role of agni (digestive fire).
• Discover Your Constitution & How to Find Balance: How yoga can help bring body and mind into harmony according to your unique dosha.
• The Ayurvedic Lens on Yoga: Approaching pranayama, asana, and meditation through Ayurvedic principles.
• Daily Routine (Dinacharya): Simple rhythms to align your day with nature for greater vitality.
• Diet & Lifestyle: Practical guidance to support overall health and well-being.
You’ll walk away with a deeper understanding of Ayurveda and specific yoga practices tailored for Vata, Pitta, and Kapha—tools you can integrate into your personal practice or share with your students.
Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break
Cost:
Full Price: $325
Early Bird (until 6/25/2026): $275
Eligible for 16 Yoga Alliance Contact Hours
Dates:
The Teachers
