Movement Medicine & Yoga Anarchy
Movement Medicine is a musically inspired somatic dance and yin yoga experience to express your truth and reconnect with your soul’s rhythm in community.
Through intuitive somatics, free-form dance, and yin yoga, we release repressed emotions and remember our power.
You leave grounded, clear, creatively alive, and fully at home in your body.
Yoga Anarchy recognizes that all humans are worthy to receive the benefits of yoga, somatic and mindfulness practices with a focus on those working within activist spaces. Our goal is to offer donation based wellness offerings to the community, working to create a curious and compassionate space to deconstruct the harmful hierarchies within our own minds using our breath, bodies and yoga’s philosophical foundations. Unlike a hierarchy, no one human holds more value than another, and we co-create spaces of curious compassion to safely explore our humanity with each other to benefit ourselves AND the communities we work to serve.
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DONATION BASED CLASS to support UPSTATE FOOD NOT BOMBS
- Cash or Venmo at the door.
The Teachers
