Low Back Care

2:00-5:00pm Do you struggle with lower back pain—or just want to move more freely through your hips and spine? Join Joe Taft for a dynamic and supportive workshop designed to release tension and recharge your body from the ground up. In this movement-based experience, we’ll explore common muscle imbalances—including ones you may not even realize are affecting you—and how they impact your posture, energy, and freedom of movement. You'll also learn the two most common underlying reasons your back may be bothering you. 🔹 Foundational Knowledge Dive into the anatomy and function of the lower body, and discover alignment techniques that support healthy, sustainable movement in the hips and low back. This workshop is all about building body awareness in a fun, approachable way. Whether you're working through discomfort or simply want to feel more grounded and resilient, you’ll leave with practical tools you can start using immediately. Open to all levels—no experience necessary. Regular Price: $35 Member Discount (20%): $28