Prenatal Yoga
Join Dae for a gentle, supportive prenatal yoga series designed to help you feel strong, mobile, and more connected throughout pregnancy. Each class offers breathwork, mindful movement, and restorative poses with modifications for all trimesters, creating space to reduce tension, build confidence, and prepare your body and mind for birth.
If possible, please bring a yoga mat, water, and a light snack.
If you need any of the above, we got you! ...plus we'll have bolsters, blocks, blankets, and more.
All yoga levels and trimesters are welcome.
Come as you are. This class is a safe container to be seen and supported among other prenatal women.
Leave feeling more deeply connected.
Dae is a yoga teacher who has completed prenatal / postnatal training, and who is currently in her 2nd trimester!
Fridays 11:30-12:30
Cost:
4 week series: $60
drop-in: $20/class
Next Available
The Teachers
