Art Of Alignment
3 week series
Thursdays 4:30-5:30pm
Join Abbey for an inspired asana lab where you’ll get curious about how yoga postures can best support your body. Alignment isn’t about “looking right”—it’s about discovering what works best for you. In this one-hour class we’ll explore simple yet powerful alignment adjustments to help you get the most benefit from each pose.
Each week begins with a gentle warm-up, followed by focused exploration of 3–4 asanas. We’ll fine-tune your practice by exploring subtle shifts in postures, trying new approaches, and uncovering connections often missed in a regular flow class.
Whether you’re brand new to yoga or a seasoned practitioner seeking deeper awareness, this class offers space to explore, learn, and adapt.
All levels welcome!
Next Available
The Teachers
