Vibrant Flow & Deep Stretch

This class blends energizing vinyasa with the soothing stillness of deep stretch.
Move through mindful, dynamic sequences designed to strengthen and tone your body while maintaining a slow, steady breath to support ease—even in the more challenging moments.

The final 20 minutes shift into grounding, restorative stretches to melt away residual tension and invite deep relaxation.

Leave feeling refreshed, open, and truly at ease.