Tai Chi
This class centers on the health-focused practice of Chen-style Tai Chi, rooted in slow, intentional movement.
It’s perfect for beginners and all levels. You’ll be guided through gentle warm-ups, choreographed movements, and a grounding practice to close.
The flow supports flexibility, balance, joint mobility, and regulation of the nervous system. It’s a moving meditation that cultivates physical awareness and emotional resilience.
Come as you are — no experience needed.
The Teachers
