Slow Flow

In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation.

BEGINNER FRIENDLY CLASS!

Register: Thu, Oct 30, 2025 at 9:30AM - 10:30AM

Register: Tue, Nov 4, 2025 at 9:30AM - 10:30AM

Register: Thu, Nov 6, 2025 at 9:30AM - 10:30AM

Register: Tue, Nov 11, 2025 at 9:30AM - 10:30AM

Register: Thu, Nov 13, 2025 at 9:30AM - 10:30AM

Register: Tue, Nov 18, 2025 at 9:30AM - 10:30AM

The Teachers

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Julie Lee