Playground – Inspired Flow

Remember what it felt like to be a kid on a playground? Every spot was an invitation... to hang, swing, climb, try. This class brings that spirit onto the mat.

Rooted in the “Lasso Way” — to believe and trust your intuition with a whole-lot-a heart — Playground is a themed flow designed to inspire you to “be curious, not judgmental”, tune into your needs, and unlock your potential with a “growth mindset”.

Each class opens with a guided warm-up and closes with an intentional cool-down, bookending a sequence we'll move through three times together. The first pass is your playground walkthrough — get the lay of the land, feel it in your body, keep it simple. Then we go again. And again. Each time, at every stop along the way, you get to choose: do you hang out, or do you play?

Maybe at the monkey bars you just hang — and that's everything. Maybe you decide to swing your legs, try a new grip, surprise yourself. There's no wrong answer on the playground.

Come as you are... “Be a Goldfish”. “Give a Damn”. “Believe”

All are welcome, but some yoga experience may help as there is not a lot of alignment based cueing.