Breathe & Ease - 4 Week Series
An unhurried start to your Friday, built around your breath. This gentle, beginner-friendly class blends pranayama (breathwork) with slow, nourishing movement and light stretching to help release the week’s tension and step into your weekend feeling centered and at ease.
Each class introduces a new breathwork technique to carry with you off the mat, paired with mindful movement that meets your body where it is that day.
Come as you are - all levels and experience welcome!
Friday Mornings with Mariale
4 Week September Series
Cost per Class: Free for Members / 1 Class Credit / $16 Drop-In
The Teachers
