Yoga & Art For Girls (10-13yrs Old)
Wednesdays 4:15-5:30pm with Elise
This 6 Week Series is designed specifically for Girls ages 10-13 🌼
We will focus on:
• Breathing Techniques: to calm the nervous system & ease anxiety
• Yoga Postures and Movement: to foster mindfulness & positive body awareness
• Creative Journaling: to help process feelings and establish affirmations
• Therapeutic Art: to encourage freedom and creativity
Overall, the theme is self-love & gratitude. Our goal is to provide a safe space for these girls to be seen, heard, and supported.
Come as you are and let’s build a beautiful community. (no experience necessary)
Space is limited! Don’t wait.
The Teachers
