200-hour Yoga Teacher Training: Fall/Winter

200-hour Yoga Teacher Training: Fall/Winter Main Image

Learn To Teach Or Deepen Your Own Practice

Zen Rabbit Yoga is excited to offer a Yoga Alliance® Registered 200-hour Yoga Teacher Training Program.

Our program is designed to equip you with the knowledge, skills, and experience you need to deepen your personal practice and successfully teach yoga classes. Abbey Garcia and Allison Lindquist Cross will guide you through a comprehensive curriculum covering philosophy, pranayama, anatomy, asanas, alignment, and much more.

Teachers:
Payments:
  • Registration: $150
    (Collected upon registration)
  • Tuition: $2500
    (Payment Due one week prior to start date)
  • Early Bird Discount: -$150
    (If tuition paid prior to Aug 31st)
Recommended Books:
  • Hot Yatra Yoga: The Journey by Allison Lindquist Cross
  • The Heart of Yoga: Developing a Personal Practice by T.K.V Desikachar
  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long and Chris Macivor
  • The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long and Chris Macivor
  • Teaching Yoga Beyond the Poses by Sage Rountree & Alexandra DeSiato
Daily Schedule:
Saturday (Choose One Flow or attend both):
  • 9:30-10:30 VIbrant Flow
  • 11:00-12:00 Community Flow
  • 12:15-6:00pm Lecture (bring snacks)
Sunday
  • 10:00-11:00am Mindful Flow
  • 11:15-6:00pm Lecture (bring lunch / snacks)
*All Flows are included in tuition

Curriculum

01
How Yoga Works
Sep 21 - 22
BY: Allison
YOGA PHILOSOPHY 20.00 Hrs
Vedas and Sutras
  • The Yoga Sutras
  • History of Yoga (Timeline)
  • Paths and Styles of Yoga
  • Philosophy/Lifestyle
02
  • Chakra System
  • The Samskaras
  • The energy composition under our being
  • Learn how we all are unique combinations and how this defines our purpose.
03
Pranayama
  • Anatomy of the Respiration System
  • Breathing Techniques
  • Physiology of the Prana
04
Anatomy I
  • Muscular-Skelton System
  • Phasic & Postural Muscles
  • Joints
  • Physiology of major systems
05
The Postures Come Alive
  • Basic Postures
  • Alignment
  • Benefits
  • Anatomical Structures
  • Prescribed Breath
  • Healing potentials

*Prerequisite Anatomy I

06
The Postures Come Alive
  • How to build upon the basic postures and how to alter their primary principles into new benefits
  • Contradictions

*Prerequisite: Asana Primary/Anatomy I

07
  • Design a Class
  • Teaching Styles
  • Communication Skills
  • Use of Language and Voice
  • Use of Static/Vinyasa
  • Business of Yoga
  • Ethics
  • Practice Teaching
08
  • How to Properly Assist
  • Modifications
  • Special Populations
  • Acute vs. Chronic
  • Service of Yoga to Others
  • Practice Teaching

*Prerequisite: Anatomy I

09
  • Sanskrit
  • The Power of Mantras
  • Ancient Yoga Stories
  • Ayurveda 101

*Test Review

10
  • The door to Spirituality
  • Raja and Bhakti Meditation

*Final Exam