200-hour Yoga Teacher Training

Learn To Teach Or Deepen Your Own Practice

Zen Rabbit Yoga is excited to offer a Yoga Alliance® Registered 200-hour Yoga Teacher Training Program. Our program is designed to equip you with the knowledge, skills, and experience you need to deepen your personal practice and successfully teach yoga classes. Abbey Garcia and Allison Lindquist Cross will guide you through a comprehensive curriculum covering philosophy, pranayama, anatomy, asanas, alignment, and much more.

Teachers: Allison Lindquist Cross: ERYT1000, creator of The Yatra Center and co-creator of The Yatra Sisters Podcast.
Abbey Garcia: ERTY200, creator and owner of Zen Rabbit Yoga


  • Registration: $150 (Collected upon registration)
  • Tuition: $2500 (Payment Due one week prior to start date)
  • Early Bird Discount: -$150 (If tuition paid prior to September 1st)

Recommended Books:

  • Hot Yatra Yoga: The Journey by Allison Lindquist Cross
  • The Heart of Yoga: Developing a Personal Practice by T.K.V Desikachar
  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long and Chris Macivor
  • The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long and Chris Macivor


  • 10 week program
  • September - February
  • Two weekends each month
  • Saturday & Sunday 9:30am-6pm


Vedas and Sutras
  • The Yoga Sutras
  • History of Yoga (Timeline)
  • Paths and Styles of Yoga
  • Philosophy/Lifestyle
  • Chakra System
  • The Samskaras
  • The energy composition under our being
  • Learn how we all are unique combinations
    and how this defines our purpose
  • Anatomy of the Respiration System
  • Breathing Techniques
  • Physiology of the Prana
Anatomy I
  • Muscular-Skelton System
  • Phasic & Postural Muscles
  • Joints
  • Physiology of major systems
The postures come alive
  • Basic Postures
  • Alignment
  • Benefits
  • Anatomical Structures
  • Prescribed Breath
  • Healing potentials
The postures come alive
  • How to build upon the basic postures and how to alter their primary principles into new benefits
  • Contradictions
  • How to Properly Assist
  • Modifications
  • Special Populations
  • Acute vs. Chronic
  • Service of Yoga to Others
  • Practice Teaching
  • Design a Class
  • Teaching Styles
  • Communication Skills
  • Use of Language and Voice
  • Use of Static/Vinyasa
  • Business of Yoga
  • Ethics
  • Practice Teaching
  • Sanskrit
  • The Power of Mantras
  • Ancient Yoga Stories
  • Ayurveda 101
  • The door to Spirituality
  • Raja and Bhakti Meditation
*Final Exam