Who is this training for?

For the YOGA TEACHER seeking additional training to be more trauma-informed in their classes

For the YOGA STUDENT looking to integrate mind-body skills and techniques to support their own trauma healing

For the MENTAL HEALTH PROFESSIONAL interested in incorporating yoga and somatic healing methods into their work with clients

• Learn the “why” behind Trauma-Informed Yoga, and gain an understanding of how it is a helpful tool for trauma healing.
• Learn ways that trauma impacts the nervous system, including particular areas of human anatomy that are frequently impacted by trauma.
• Learn ways to hold space for individuals impacted by trauma and/or an overwhelmed nervous system in a variety of settings, in a way that is inclusive and empowering
• Learn how to implement Trauma-Informed Yoga skills within your relevant scope of practice
• Gain an understanding of how to apply Trauma-Informed Yoga skills to individuals and/or groups with population-specific needs
• Experiential learning: You’ll get to practice Trauma-Informed Yoga as both a student and a teacher/facilitator in this training class!
• Practice svadhyaya (self-study) through reflective journaling, peer-to-peer feedback, and group discussions

• An understanding of why Trauma-Informed Yoga is such a profoundly beneficial tool for healing and recovery
• The knowledge of how to implement Trauma-Informed Yoga programming within your scope of practice
• Confidence through experiential learning that you can implement Trauma-Informed Yoga skills right away to support your students/clients and yourself
• Sample Trauma-Informed Yoga class sequences and guided meditations