Courtney’s passion for yoga was initially sparked when she was navigating dark and heavy days in search for healing and connection. The mat became a sacred space that provided comfort, clarity, empowering challenge, and permission to play. Eventually, she wanted to deepen her practice and share the gift of yoga with others, and began teaching after she completed YTT200 training in 2013 in Denver, CO. Over the years, she has nurtured her love of teaching, learning, and personal growth on and off her mat. She’s certified in Trauma-Conscious Yoga Method, Yoga of 12 Step Recovery (Y12SR), Volo Aerial Yoga, and Yoga Nidra. In 2020, she completed YTT300 here in Greenville, SC.
Her goals as a teacher are to encourage and inspire you to be amazed by your own potential, honor your mind-body-soul connection, learn and practice empowerment skills, and have a fun time doing it!
As an art therapist, yogini, and somatic therapy practitioner, Courtney brings creativity, mindfulness, and enthusiasm to each of her classes. Be prepared to leave her class feeling grounded in personal strength, supported by community, and rejuvenated with joy!
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