Prenatal & Postpartum Yoga

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.
All stages and levels are welcome here! Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Price:
Register for all 4 classes for $50 or drop in individually for $15 a class.