Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

Next Available

Register: Sat, Sep 23, 2023 at 8:00AM - 9:00AM Register: Tue, Sep 26, 2023 at 6:15AM - 7:00AM Register: Sat, Sep 30, 2023 at 8:00AM - 9:00AM