Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. (ie. HIIT) You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

*Not a yoga class*

Next Available

Register: Sat, Dec 7, 2024 at 8:00AM - 9:00AM Register: Tue, Dec 10, 2024 at 6:15AM - 7:00AM Register: Tue, Dec 17, 2024 at 6:15AM - 7:00AM