Zen Strong

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Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. (ie. HIIT) You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

*Not a yoga class*

Next Available

Register: Tue, Feb 27, 2024 at 6:15AM - 7:00AM Register: Sat, Mar 2, 2024 at 8:00AM - 9:00AM Register: Tue, Mar 5, 2024 at 6:15AM - 7:00AM