Zen Strong

This class is a high intensity, low impact workout designed to strengthen & tone the entire body. (ie. HIIT) You will practice moving mindfully and safely while building muscles to support your posture, joints, and overall stability. Enhance your mind-body connection to stay Zen Strong!

*Not a yoga class*

Next Available

Register: Tue, Mar 25, 2025 at 6:15AM - 7:00AM Register: Sat, Mar 29, 2025 at 7:00AM - 8:00AM Register: Tue, Apr 1, 2025 at 6:15AM - 7:00AM