Yoga & Art for Middle School Girls

Icon for Yoga & Art for Middle School Girls

Yoga & Art for Middle School Girls

Mondays 4:00-5:30pm
8/19, 8/26. 9/9, 9/16, 9/23, 9/30.

In this 6 Week Series, designed specifically for Middle School Girls, we will focus on:
• Breathing Techniques: to calm the nervous system & ease anxiety
• Yoga Postures and Movement: to foster mindfulness & positive body awareness
• Creative Journaling: to help process feelings and establish affirmations
• Therapeutic Art: to encourage freedom and creativity

Overall, the theme is self-love & gratitude.
Our goal is to provide a safe space for these girls to be seen, heard, and supported.
Come as you are and let’s build a beautiful community.

Space is limited! Don’t wait.

Next Available

Register: Mon, Aug 19, 2024 at 4:00PM - 5:30PM Register: Mon, Aug 26, 2024 at 4:00PM - 5:30PM Register: Mon, Sep 9, 2024 at 4:00PM - 5:30PM