Supported Yoga

Icon for Supported Yoga

Supported Yoga

Join Dhara for these gently-paced classes ideal for anyone who wants to experience the many benefits of yoga but finds traditional classes too fast or challenging.

This is a safe, practical style of yoga that is understandable, doable, and accessible to all fitness levels.
These classes are great for beginners, anyone with mobility challenges, and those recovering from injury/illness.

It is breath-centered practice that includes strength, flexibility, balance, and relaxation while encouraging you to listen to your body’s individual needs.
In this class you will benefit from the support of props such as blocks, blankets, bolsters, straps, and chairs.

No previous yoga experience is required.
Please bring a mat and wear clothing that is easy to move in. Come for exploratory fun in the spirit of personal curiosity!

Dates: Jan 31st, Feb 7th, 14th, 21st.
Register for all 4 classes for $50 or drop in individually for $15 a class

Next Available

Register: Fri, Feb 14, 2025 at 11:00AM - 12:15PM Register: Fri, Feb 21, 2025 at 11:00AM - 12:15PM