This class is very comforting and relaxing. All poses are on the floor and supported by props so you can enjoy gentle stretching and muscle relaxation. It is a gentle class that will allow you to unwind at the end of your day. This type of yoga will help reduce stress and improve quality of sleep. This class is perfect for everyBody: those new to yoga • athletes • experienced yogis • parents • and really any one who just needs an hour to let go!