Movement Medicine: Spring Equinox Embodiment

Step into the balance of light and dark, stillness and motion, as we welcome the turning of the season. This Movement Medicine class is a somatic ritual for renewal, designed to shake off winter’s heaviness and awaken your body’s natural rhythms.

we will engage in:
• energy medicine flow
• gentle yoga
• therapeutic dance / freestyle movement
• powerful breathwork
• yin yoga w/ somatic guidance
• aura cleansing savasana

This method is designed to release repressed emotions, balance your energy + get embodied.
“the cathartic class that brings you home to your body”

Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement.

Cost: Free for Members
$25 Drop In

Next Available

Register: Thu, Mar 27, 2025 at 7:30PM - 9:00PM