Mindful Flow

In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness. This class will help students feel empowered and at ease in body and mind. All levels welcome.

Next Available

Register: Fri, Dec 6, 2024 at 4:30PM - 5:30PM Register: Fri, Dec 6, 2024 at 9:30AM - 10:30AM Register: Sun, Dec 8, 2024 at 10:00AM - 11:00AM