As wind blows away old leaves, we too can move with breath to stimulate circulation and release what we no longer need. Then, we take time pause so our subtle body systems can calm. Let’s clear the mind and body and settle into the simple things. Only what is necessary. This is a practice of to listening to our inner-wisdom.
In this class, we invite you to refocus on what is real and true for you in this season of your life.
• 1 hour mindful flow with Abbey Garcia
• 45 min yin & guided meditation with Allison Lindquist Cross + massage (by Abbey)
• 15 min Closing w/ Fall Gift Basket to take home
Regular Price: $30
Member Discount 25% OFF: $22.5