Core & Restore - Spring Series

5:45-7:00pm
April 3, 10, 17, 24

5 min warm up + 20 minutes of core work (floor & planks)
50 minute deep stretch and restoration

Spring is a time to wake up the body; a time for renewal. This series will help detox and refresh the entire body. Our focus is not on an outcome of having a 6-pack. It is about enjoying the effort and process of feeling stability and strength, starting in our core. It is tuning into both the biomechanical and subtle sensations: muscles wrapping bones, bones supporting muscles, blood flowing, and prana pulsing. It will also involve pelvis awareness, including pelvic floor care.

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.

Next Available

Register: Thu, Apr 3, 2025 at 5:45PM - 7:00PM Register: Thu, Apr 10, 2025 at 5:45PM - 7:00PM Register: Thu, Apr 17, 2025 at 5:45PM - 7:00PM