Core & Restore

This class is designed to help you connect deeply with your body, starting at the center. The Core segment focuses on building stability and inner strength—not chasing six-pack abs, but cultivating real, functional power from within. Expect dynamic floor work, planks, and targeted glute activation to leave you feeling grounded and strong.

Following this invigorating core work, you'll transition into the Restore portion of class, where deep stretches and restorative postures help release tension, calm the nervous system, and revitalize your energetic flow. Leave feeling centered, refreshed, and deeply relaxed.

5 min warm up + 15 minutes of core work
40 minute deep stretch and restoration

Regularly Priced Class:
free for members / class credits can be applied / $15 drop-in.

Next Available

Register: Thu, Jul 17, 2025 at 6:00PM - 7:00PM