$5 Flow & Yin

About half of this class is breath-based vinyasa flow inspired and created just for you. Sequential progression will be smooth and focused to encourage mindfulness. The other half of class is practiced down on the mat in yin and/or restorative poses, targeting the connective tissues of the body to help release deeply stored tension. Bringing these two styles of yoga together is truly transformative.

Next Available

Register: Fri, Jul 18, 2025 at 5:30PM - 6:30PM Register: Fri, Jul 25, 2025 at 5:30PM - 6:30PM Register: Fri, Aug 1, 2025 at 5:30PM - 6:30PM